Podcast Overview
<p>滿滿的青菜底加啦！就讓菜菜子每日為您配送新鮮蔬菜小知識吧！ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
11/19/2021
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Recent Episodes
March 29, 2023
料理／金沙蘿蔔糕
<p>白蘿蔔的營養豐富，可以助消化、振奮腸胃，使消化道裡的濕氣能盡快被排除，痰也會跟著減少。白蘿蔔的料理方式多元，除了煮成蘿蔔排骨湯，最常吃到的就是早餐店的港式蘿蔔糕。 <br /> <br />---------- <br />材料：</p><ul><li>蘿蔔糕（1大塊）</li><li>鹹蛋黃（3顆）</li><li>蒜頭（3瓣）</li><li>辣椒（2根）</li><li>大葱（1根）</li><li>橄欖油（少許）</li><li>鹽巴（少許）</li><li>砂糖（少許）</li><li>黑胡椒粉（少許）</li></ul><p></p><ol><li>步驟：</li><li>將蘿蔔糕切成小塊、蒜頭切成蒜末、辣椒切成小圈、大葱切成葱花來備用。</li><li>接著，在碗中打入鹹蛋黃，然後用叉子壓成泥狀。</li><li>鍋中加入橄欖油，熱鍋後加入蘿蔔糕，煎到表面酥脆之後，夾起來備用。</li><li>然後在同一個鍋中，再次加入橄欖油，熱油後加入鹹蛋黃稍微翻炒。</li><li>炒到鹹蛋黃冒泡，就可以加入蒜末、辣椒、葱花、鹽巴、砂糖和黑胡椒粉翻炒均匀。</li><li>最後，倒入煎好的蘿蔔糕快速翻炒，一道健康美味的特色料理就完成囉。</li></ol> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
March 28, 2023
料理／古早味芋頭粥
<p>芋頭的營養成份中含高量的膳食纖維，可以增加飽足感，不僅具有加速膽固醇代謝，促進腸胃蠕動的效果，還有延緩血糖上升，幫助糖尿病患控制血糖的保健功效！ <br /> <br />---------- <br />材料：</p><ul><li>芋頭（250克）</li><li>豬絞肉（250克）</li><li>乾蝦米（40克）</li><li>乾香菇（8朵）</li><li>胡蘿蔔（130克）</li><li>油葱酥（40克）</li><li>醬油（3大匙）</li><li>白米（3杯）</li><li>水（1500cc）</li><li>胡椒粉（少許）</li><li>鹽巴（少許）</li><li>香菜（少許）</li></ul><p> <br />步驟：</p><ol><li>將乾香菇用水泡軟，然後切成絲；胡蘿蔔切成絲、芋頭切成塊、白米用電飯鍋煮熟備用。</li><li>鍋中加入橄欖油，熱鍋後加入油葱酥，再加入香菇絲、蝦米、豬絞肉、胡蘿蔔絲、醬油和胡椒粉一起翻炒。</li><li>接下來，在鍋中加入水，煮到沸騰之後加入芋頭燉煮十分鐘。</li><li>完成後，加入煮好的白米飯，繼續熬煮十分鐘。</li><li>最後，加入鹽巴來進行調味，再放入香菜，一道健康美味的特色料理就完成了。</li></ol> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
March 27, 2023
料理／莧菜魩仔魚
<p>春夏季是臺灣蔬菜最盛產的時節，尤其是莧菜，彷彿初生的細嫩根葉，最富有春天的氣息。莧菜的主要營養成份有蛋白質、β胡蘿葡素、鐵、鈣及膳食纖維，是很好的食療蔬菜。 <br /> <br />---------- <br />材料：莧菜（250克）</p><ul><li>魩仔魚（30克）</li><li>蒜頭（2瓣）</li><li>鹽巴（2克）</li><li>水（50cc）</li><li>橄欖油（少許）</li></ul><p> <br />步驟：</p><ol><li>將莧菜洗乾淨後切成段，蒜頭切成蒜末來備用。</li><li>鍋中加入橄欖油，熱鍋後加入蒜末和魩仔魚爆香，再加入莧菜莖稍微翻炒。</li><li>接著，加入莧菜葉並在鍋中加入水，燜煮大約3分鐘。</li><li>最後，撒上鹽巴來進行調味，這道健康美味的特色料理就完成了。</li></ol> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
200 total episodes available
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- What is 幸福來加菜?
<p>滿滿的青菜底加啦！就讓菜菜子每日為您配送新鮮蔬菜小知識吧！ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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