Lady M的生活杂谈。 把自己作为方法，创造更多可能。 觉知，感受，记录，分享，play the game.
Podcast Overview
Lady M的生活杂谈。 把自己作为方法，创造更多可能。 觉知，感受，记录，分享，play the game.
Language
🇨🇳
Publishing Since
7/15/2021
1 verified contact email on file for 醒着做梦
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Recent Episodes
May 31, 2026
No.26 惜物｜让真正美好的事物参与生命的流动｜物尽其用 人尽其心
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">本期你将听到：</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01</span><span>:</span><span>32</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>两次不一样的购物体验</span><span>：</span><span>花得越多</span><span>，</span><span>不等于买得更快乐</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>05</span><span>:</span><span>35</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>惜物的本质是真正爱自己</span><span>，</span><span>营造舒适的环境</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>07</span><span>:</span><span>07</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>建立一个购买原则</span><span>：</span><span>在买之前用心感受</span><span>，</span><span>它是否是自己真正想要的</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>08</span><span>:</span><span>54</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>“服装是我们无声的表达”</span><span>，</span><span>买一堆衣服却感觉没有衣服穿</span><span>，</span><span>也许是因为从未思考过我们想用它来表达什么</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>10</span><span>:</span><span>56</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>惜物不完全等同于极简生活</span><span>，</span><span>但在精神上又有相似之处</span><span>，</span><span>推荐去看</span><span>《</span><span>日日物事</span><span>》</span><span>这本书</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>12</span><span>:</span><span>11</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>物尽其用</span><span>，</span><span>是对物品最好的尊重</span><span>，</span><span>让它们在“被使用中”生得其所</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>13</span><span>:</span><span>10</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>把一个东西用很久</span><span>、</span><span>用得旧了</span><span>，</span><span>反而是一件有美感且浪漫的一件事</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>16</span><span>:</span><span>31</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>“人这辈子能吃的东西是有定量的”</span><span>，</span><span>惜物就是惜福</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>18</span><span>:</span><span>11</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>真正的珍惜是让美好的事物参与我们生命的流动</span><span>，</span><span>将物品转增给其他需要的人</span><span>，</span><span>也是另一种物尽其用</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>音乐</span><span>：Reality——Richard Sanderson</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">开头提到的“猫咪花园”马克杯——</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/821f-audiofreehighqps/1C/A7/GKwRIDoN8aB4AAgGGwShFJDw.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/821f-audiofreehighqps/1C/A7/GKwRIDoN8aB4AAgGGwShFJDw.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/821f-audiofreehighqps/1C/A7/GKwRIDoN8aB4AAgGGwShFJDw.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="924.0792216817233" data-preview="http://imagev2.xmcdn.com/storages/821f-audiofreehighqps/1C/A7/GKwRIDoN8aB4AAgGGwShFJDw.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="172.494788047255"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/eea1-audiofreehighqps/96/66/GKwRIJEN8aCiABXcFAShFJ1T.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/eea1-audiofreehighqps/96/66/GKwRIJEN8aCiABXcFAShFJ1T.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/eea1-audiofreehighqps/96/66/GKwRIJEN8aCiABXcFAShFJ1T.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="830.4103242885506" data-preview="http://imagev2.xmcdn.com/storages/eea1-audiofreehighqps/96/66/GKwRIJEN8aCiABXcFAShFJ1T.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="155.00992720052943"><br></p>
December 22, 2025
No.25 结不结婚，都大胆一点去选｜每种生活都有代价，接受硬币的两面性
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">时隔两年，再次拿起麦克风录了这一期，对我来说也是新的开始。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">感恩你的收听～️</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">本期你将听到：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><br>02:12</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">停更的两个原因：生活步入新阶段and幸福让人失去创作动力</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">04:08<br>一个比较典型的困惑：“独立女性”关于婚姻的困惑和内耗<br>04:53<br>从恐婚到结婚，我其实很清楚自己在做什么<br>屏蔽外界杂音，跟随内心做出决定<br>07:43<br>“独立女性”的标签似乎成了另一种枷锁</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">08:29<br>避免陷入“假性独立”，独立并不是不再需要任何人<br>10:12<br>“网上喊着不婚不育，现实却都去结婚了”只是一种认知偏差<br>11:58<br>不要用别人的经验去覆盖自己的生活<br>12:41<br>婚姻是亲密关系的升级，尽量选择同频的人</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">14:33</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">不要为未发生的问题预设焦虑</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">15:43<br>具体的家庭生活，让我无意间学会活在当下</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>17:38</span><br><span>接纳关系的流动性，修炼自己是核心和关键所在</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">18:42<br>对婚姻感受焦虑和害怕，也许本质是对生育的焦虑</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">19:52<br>生孩子是一种选择，问问自己，对此有没有执念？<br>21:51<br>结不结婚都可以，重要的是依照内心的想法而活，不内耗纠结<br>23:27<br>戴锦华老师曾说，每种生活都是有代价的<br>生活是一枚完整的硬币，接纳它的正反两面<br><br>——<br>提及书籍<br><br>· 《与神对话》尼尔·唐纳德·沃尔什<br>· 《一句顶一万句》刘震云<br><br></p>
September 14, 2023
No.24 主动的人先享受世界｜主动并不丢人，它是强者的标签
本期你将听到：<br><br>-高冷被动很容易，但主动争取更棒<br><br>-不敢提需求、不喜欢麻烦别人、不开口道歉，是被动型选手啊<br><br>-头脑预设了困难，本质是在防御可能的“伤害”<br><br>-主动是成长型心智模式，主动的人先享受世界<br><br>-学学杨幂，恋爱中主动也并不丢人<br><br>-用语言改变思维，“我是一个主动的人”<br><br>-去做“第一个联系对方，第一个讲话，第一个微笑打招呼”的人<br><br>-大方提出诉求，大方接受对方的好意，也算是“成人之美”<br><br>-职场“杨天真”，主动让人更自信<br><br>-主动和讨好之间的距离，是框架和原则<br><br><br><br>音乐：积极向下——陈婧霏<br>
26 total episodes available
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