在高物價、低薪資的時代，青壯世代該如何在現實與理想間取得平衡？
本集從聊聊省錢開始，討論資源分配與生活選擇，打造理想中的「想要的生活」。我們不談苦撐或委屈，而是探索如何在有限預算中，創造更多可能性、選擇更好的品質，過得踏實又快樂！讓我們跟著采珈心理師、佳恩心理師以及訓維心理師來聊聊吧！
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4 Jul 2025
EP13 注意力不足過動症的父母教養
Psychologists Liu Xin-Fang, Li Xun-Wei, and Wu Cai-Jia discuss the challenges and experiences of raising and living with ADHD, offering insights for parents to understand their children's behaviors and find effective parenting strategies in this interview episode.
23 Jun 2025
EP12 姐喝的不是酒，喝的是人生
Psychologists Chia-En and Tzu-Hsuan discuss the meaning of alcohol in life with host Hsiung Ke, exploring how people can find direction and bravely face themselves between sobriety and intoxication in this interview episode.
31 May 2025
EP11 特別篇：專屬小學生孩子的暑期夏令營--表達性藝術治療成長週
Consulting psychologist Li Xunwei discusses a summer camp that uses expressive art therapy to help elementary school children learn about psychology and disconnect from excessive screen time in this interview.
23 May 2025
EP10 諮商對決心靈課程
Psychologists discuss the differences between therapy and spiritual growth courses, exploring the potential risks and benefits of each approach for self-discovery in this interview episode.
2 May 2025
EP9 中年轉折人生
40歲之後，身體開始變得有「個性」——腰痛比鬧鐘還準時響起，老花度數比存款增加得還快，內心還時不時冒出「我到底在幹嘛」的靈魂拷問。中年到底是升級還是崩壞？是危機還是契機？本集熊哥和嘉文心理師大聊中年人的酸甜苦辣，從放下對永恆少年的迷戀到重新定義人生的意義，不一定能解決所有疑惑，但這場對話，或許正是你需要的中年時刻的陪伴。
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11 Apr 2025
EP8 生活迷失找自己
在這個節奏飛快、壓力倍增的社會中，是否感覺內心出現了一些難以填補的「空洞」？可能來自長期的疲憊、情緒壓抑，或是未被滿足的心理需求，於是，我們開始透過某些行為來填補它——可能是報復性熬夜、報復性消費，來獲取短暫滿足感
然而，這種短暫的補償，卻讓我們陷入更深的惡性循環。當這些行為變成習慣，是否代表我們已經在不知不覺間「成癮」？失去了對自己生活的掌控權？
也許我們該停下來，覺察自己的內在需求，找出真正的平衡之道。讓我們跟著麗瑄心理師與訓維心理師，一起把主導權拿回來～
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大家好，我是莉棋心理師:)
這集要來跟大家分享自己的失戀經驗，沒想過失去一個人一段關係可以帶來這麼痛的感覺，而我就讓自己浸泡在悲傷大海中，當時也不覺得有力氣多做什麼或游回岸邊，就跟這樣的自己在一起好長一段時間。
經歷各種焦慮、不安、不甘心、憤怒、不解到最後接受所有的發生，才有力氣再重新回到自己的生活，慢慢為自己而活，重新思考「我要什麼」，我們常說面對自己、面對痛苦需要時間跟耐心，現在可以輕鬆地回顧，但走過的一切都好不容易，期待用自己的經驗讓大家都可以將重心拉回自己身上、重新重視自己，然後追尋所愛～
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20 Dec 2024
EP2 熟齡女性的自我成長
暉明心理師李訓維與熟齡女性分享自我成長之道，引導聽眾探索與發揮自我潛能，創造美麗與價值的新旅程。
6 Dec 2024
EP1 貓奴人生
李訓維心理師 shares personal insights on navigating life's challenges as a cat owner, from the highs of companionship to the lows of stress and anxiety.
1 Dec 2024
EP0 熊哥過日子：聽熊哥心理師聊聊生活心理學吧！
Lee Xunwei, a renowned psychologist and founder of Point Light Heart Lamp Counseling Center, explores everyday life's challenges and offers insights on navigating life's complexities with his unique perspective.
Who has been a guest on 熊哥過日子：聽李訓維心理師一起聊生活心理學
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Chia-En
Tzu-Hsuan
Li Xunwei
李诺平
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