世界前5强（不是500）外企年龄差7岁的「职学家」姐妹花爆笑反刍职场生活的角落：人精手册、向上管理、女性、个人成长、向内探索，总会切到对你口味的那一块派。纯E电台，但适合任何人进来休个假。表达欲过剩，只拥有彼此还不够，需要无差别辐射。 每双周更新，时间周六9am，各平台同名节目均已上线，欢迎订阅：荔枝FM/Apple podcast/Spotify/QQ音乐/喜马拉雅
Podcast Overview
世界前5强（不是500）外企年龄差7岁的「职学家」姐妹花爆笑反刍职场生活的角落：人精手册、向上管理、女性、个人成长、向内探索，总会切到对你口味的那一块派。纯E电台，但适合任何人进来休个假。表达欲过剩，只拥有彼此还不够，需要无差别辐射。 每双周更新，时间周六9am，各平台同名节目均已上线，欢迎订阅：荔枝FM/Apple podcast/Spotify/QQ音乐/喜马拉雅
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Publishing Since
12/17/2023
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Recent Episodes
June 13, 2026
65. 职场反AI焦虑指南：它在疯狂更新，而我在优雅摸鱼
主播：休休/北北<br>本期节目，我们绝对不会给你分享 80 个让你变得更高效的tips去卷生卷死，而是想和大家聊聊：如何在日新月异的科技洪流里，优雅地反焦虑。AI 可以画出精美的ppt、发出一键生成的邮件，但它混过职场吗？它懂复杂的跨部门扯皮吗？它有替老板背锅的勇气和作判断的权力吗？<br>一上来就依赖 AI 的打工人，往往陷入了「知道怎么加速，却不知道给谁加速」的新人成长陷阱。本期我们一起解构贩卖焦虑，建立真正由责任、业务sense、人情世故一点点筑起的护城河。AI 再厉害，也演不好办公室的博弈，让我们关掉焦虑，优雅摸鱼！<br>01:43 浅谈表妹的高考志愿，学医还有没有前景？<br>03:09 杰文斯悖论：从 ATM 机的普及到金融理财<br>07:05 大公司早就心痒难耐，但我们可没那么简单！<br>10:32 责任、判断力、复杂情境理解力、体感sense<br>12:16 反面教材：那些只懂提效、对工作毫无尊重的AI ...<a href="https://www.xiaoyuzhoufm.com/episode/6a25061a7444b5722234abf6?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a25061a7444b5722234abf6?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 30, 2026
64. 职场捧哏学：如何高情商回复八卦吐槽，又可以全身而退？
<p>主播：休休/北北</p><p><strong>本期内容来自可爱的听众投稿！🎉♥️ 欢迎大家随时在评论区留言，或者扫码加入我们的听友群，随时在线聊天。</strong></p><p><strong>听八卦一时爽，洗嫌疑火葬场。在工位上，当同事凑过来对你低声吐槽时，你接住的可能不是大瓜，而是一颗随时会炸的雷。本期我们来聊聊职场里最微妙的“捧哏艺术”：不熟的同事找你吐槽，如何不留痕迹地退场？老板向你抱怨别人，怎么接才不会变成传话筒？下属在茶水间怒骂大老板，你又该怎么优雅地维持界线？带上吃瓜小板凳，听完这期，让你在职场既能掌握一手信息，又能全身而退，做个最清醒的八卦黑洞！</strong></p><p><a class="timestamp">06:03</a> 看似无伤大雅传来的“小八卦”，也需要我们的警醒</p><p><a class="timestamp">11:30</a> 不熟的同事A来找我们吐槽同事B，我们应该做何应对？装傻还是站队？</p><p><a class="timestamp">13:52</a> 职场无语时刻的万能应对方式：不明所以的表情包yyds</p><p><a class="timestamp">17:25</a> 如何不留痕却能给到对方“真诚”的回应？万能句式：“离大谱了、真看不懂……”</p><p><a class="timestamp">19:26</a> 职场上没有永远的敌人，也没有永远的朋友。所以，讲话小心。</p><p><a class="timestamp">23:00</a> 不熟的同事找你吐槽你的好朋友，你会帮ta讲话，或者是双面间谍帮朋友挖一下其他信息？</p><p><a class="timestamp">25:37</a> 用打德扑的思路面对职场八卦：不要随便call，更不要轻易raise</p><p><a class="timestamp">29:39</a> 当老板找你吐槽其他同事的时候，该如何应对？</p><p><a class="timestamp">35:49</a> 不轻易评价他人，只专注夸老板就对了</p><p><a class="timestamp">36:50</a> 平级或者下级找你来吐槽老板，该如何应对？——作ta的鲁豫</p><p><a class="timestamp">39:14</a> 拒绝爹味，提供情绪价值就对了</p><p></p><p></p><p><strong>不明所以的表情包分享，拿走不谢：</strong></p><p><strong>不说话，装高手：</strong></p><figure><img src="https://image.xyzcdn.net/FnG_k0UG97V279IEA7geLUw7RaFc.png"></figure><p><strong>急得团团转：</strong></p><figure><img src="https://image.xyzcdn.net/FiZMKkuurSVRhc2_UbHJndBbqlT2.png"></figure><p><strong>将视角转换到“生活”本身，而不是急于战队：</strong></p><figure><img src="https://image.xyzcdn.net/FtftdfK8HqokROdA027H7e95vF4o.png"></figure><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a09839b1b7bd502954d37f1?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 16, 2026
63. 职场降噪，拒绝内耗！学会放过没发挥好的自己
<p>主播：休休/ 北北</p><p><strong>如封面所示，今天分享一些主播近期工作的“淋雨”时刻。大家有没有过这种时候？明明自己事前准备已经足够充分了，最后结果却仍然没能让自己满意…屡次尝试和同事沟通，却频频吃闭门羹…开完会忍不住反复反刍自己哪句话没发挥好而痛心疾首…今天这期“Random 碎碎念”，想来和大家聊聊职场里的“力道控制”。我们怎么在职场里，把能量用在对的地方，同时保护好自己的精神状态。</strong></p><p><a class="timestamp"><strong>03:39</strong></a><strong> </strong>勤勤恳恳非常周到的准备了一周的汇报，一上来就得罪了老板？</p><p><a class="timestamp">08:49</a> 勇于打破对「权威」的恐惧，信息拉齐更为重要</p><p><a class="timestamp">12:20</a> 「过度沟通」永远好过「不沟通」</p><p><a class="timestamp">14:39</a> 多得是我们不知道的背景信息：老板实在有太多其他更棘手的事儿</p><p><a class="timestamp">22:07</a> 北北：老板没回我消息的两天，我觉得我工作都要丢了</p><p><a class="timestamp">24:11</a> 休休：老板不回消息？我直接走去ta工位</p><p><a class="timestamp">29:59</a> 当面试题照进现实：工作中你的合作方不配合你，你会怎么办？</p><p><a class="timestamp">34:52</a> 拒绝内耗转移视角：我们只需要对权利的来源负责</p><p><a class="timestamp">42:41</a> 想想那些会直接给别人做局穿小鞋的人，其他的一切事情都会瞬间变得风轻云淡</p><p><a class="timestamp">47:59</a> 遇到100%的坏人，没必要内耗了，直接开干！</p><p><a class="timestamp">51:37</a> 回到家终于想起当时吵架的那句话应该怎么说了，可是黄花菜已凉……</p><p><a class="timestamp">56:03</a> 拒绝内耗的终极奥义：大不了就不干了，就拉倒！（放狠话ing</p><p><a class="timestamp">57:23</a> 我只对我的甲方负责（哪怕ta其实是个丁方</p><p></p><p></p><p></p><p></p><p></p><p></p><p></p>
65 total episodes available
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