Xlnt Health Podcast is a health and recovery podcast. Join Siga every week in exploring the journey to living a healthy lifestyle.
Xlnt Health Podcast
Claim This Podcastby Xlnt Health
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Xlnt Health Podcast is a health and recovery podcast. Join Siga every week in exploring the journey to living a healthy lifestyle.
Language
🇺🇲
Publishing Since
1/7/2020
1 verified contact email on file for Xlnt Health Podcast
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Recent Episodes
February 20, 2020
S01E07 Managing Expectations to Combat Emotional Stress
Emotional stress can be a result of having unrealistic expectations towards ourselves and others. In this episode we are looking at some of the unrealistic expectations that may cause emotional stress and how to combat them.
February 8, 2020
S01E06 Let's talk about Stress and health
Stress is one of those topics that doesn't get talked about enough times (at least in my circle) and yet it's one of the biggest things that impact our health in the longterm. From anxieties to diabetes and heart disease you'll hear a lot about how lowering stress levels can reduce the possibility of being diagnosed with those illnesses. Join in on this episode as we explore some of effects of stress on our health.
January 17, 2020
S01E05 Planning for successful weight loss
<p>There are so many ways to lose weight but what makes some of them successful and the other ones not successful? In this episode I look at the one thing that separates successful approaches to weight loss to the ones that are not as successful.</p>
7 total episodes available
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Frequently asked questions
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- What is Xlnt Health Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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