S01E07 Managing Expectations to Combat Emotional Stress
Emotional stress can be a result of having unrealistic expectations towards ourselves and others. In this episode we are looking at some of the unrealistic expectations that may cause emotional stress and how to combat them.
8 Feb 2020
S01E06 Let's talk about Stress and health
Stress is one of those topics that doesn't get talked about enough times (at least in my circle) and yet it's one of the biggest things that impact our health in the longterm. From anxieties to diabetes and heart disease you'll hear a lot about how lowering stress levels can reduce the possibility of being diagnosed with those illnesses. Join in on this episode as we explore some of effects of stress on our health.
17 Jan 2020
S01E05 Planning for successful weight loss
There are so many ways to lose weight but what makes some of them successful and the other ones not successful? In this episode I look at the one thing that separates successful approaches to weight loss to the ones that are not as successful.
17 Jan 2020
S01E04 Unhelpful ways of thinking that are impacting your mental health
Sometimes the way we think needs to be analyzed because it causes us to worry and yet the things we are worrying about are just a result of faulty thinking. In this episode I look at five cognitive distortions and how they impact our mental health.
10 Jan 2020
S01E03 How our thoughts influence our perception of reality
Have you ever wondered why when someone pranks you, your whole body and nervous system responds to the perceived danger but as soon as you realize it was just a prank your emotions instantly change? It's amazing how our thoughts are so influential in how we see reality and how we feel in any given moment.
9 Jan 2020
S01E02 Why do you believe what you believe?
Our belief systems are greatly influenced by our environment and our culture and sometimes we have beliefs about things we don't even know we're believing in. How do the beliefs we hold affect our progress in life? Join Siga in this episode and explore how we might have come up with some beliefs that we hold.
7 Jan 2020
S01E01 Who do you think you are?
The way we think of ourselves has a great impact on our progress in life and what we are willing to pursue or avoid. What happens when your self-image doesn't align with your reality? Self sabotage steps in to bring things back to how you unconsciously think they are supposed to be. Join Siga in this first episode of the xlnt health podcast.
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