XO Conversations

About XO Conversations

A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.

Publisher

Rishma Walji

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

6 Jan 2022

Latest episode

2 Mar 2026

Latest episodes

75 episodes in the feed.

1. 

   2 Mar 2026

   Why We Struggle to Say No (and How to Find Your Voice)

   Why is it so hard to say no — even when something doesn’t feel right? So many of us are praised for being “good”: agreeable, polite, easy to work with. But what are those things costing us? In this episode, we unpack why we struggle to say no, the psychology behind people-pleasing, and how to find your voice without losing your kindness.

2. 

   27 Feb 2026

   How To Stop The Comparison Spiral

   Have you ever been completely fine — and then one scroll made you question everything? In this episode, we unpack why comparison hits so fast and so personally, and how to stop the spiral in the exact moment it starts. You’ll learn practical, compassionate tools to interrupt self-doubt, understand what comparison is really revealing, and come back to yourself.

3. 

   15 Dec 2025

   When You Feel Guilty For Resting

   Ever try to rest and immediately feel lazy, behind, or anxious? We talk about why rest feels so hard — and how to give yourself permission to slow down.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

18 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

53

Social presence

0

YouTube

0

Engagement

51

Contact XO Conversations

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.