A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.
XO Conversations
Claim This Podcastby Rishma Walji
5.0(22 reviews)
75 episodes
Updated Weekly
Accepts GuestsHas Sponsors
37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality53
Social0
YouTube0
Engagement51
Podcast Overview
A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.
Language
🇺🇲
Publishing Since
1/6/2022
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37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality53
Social0
YouTube0
Engagement51
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
17 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
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needs improvement
Publishing Consistency
Every 19 days
Recommendations available
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Recent Episodes
March 2, 2026
Why We Struggle to Say No (and How to Find Your Voice)
Why is it so hard to say no — even when something doesn’t feel right? So many of us are praised for being “good”: agreeable, polite, easy to work with. But what are those things costing us? In this episode, we unpack why we struggle to say no, the psychology behind people-pleasing, and how to find your voice without losing your kindness.
February 27, 2026
How To Stop The Comparison Spiral
Have you ever been completely fine — and then one scroll made you question everything? In this episode, we unpack why comparison hits so fast and so personally, and how to stop the spiral in the exact moment it starts. You’ll learn practical, compassionate tools to interrupt self-doubt, understand what comparison is really revealing, and come back to yourself.
December 15, 2025
When You Feel Guilty For Resting
Ever try to rest and immediately feel lazy, behind, or anxious? We talk about why rest feels so hard — and how to give yourself permission to slow down.
75 total episodes available
Recent guests on XO Conversations
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
JJ Virgin
Guest
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is XO Conversations?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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