xo, Kee Rose is a self-development + wellness podcast for the girlies who are in pursuit of becoming the person their soul yearns to be while loving who they currently are. Each episode is a love letter to you from the host, Kee Rose, with the intention of inspiring you to show up for yourself + take whatever insights you may need. This is a space where we become our most authentic selves and share our most authentic truths revolving around mental health, healing, relationships, spirituality, wellness, + simply existing always with a dash of fun.
kick your shoes off + stay awhile <3
this episode is a love letter to the girlies that want to shift from saying no to themselves to giving themselves, their joy and their dreams a full body yes. my friend breya monaye lives by the slogan, "let other people tell you no". it's time to stop letting fear of rejection tell you that taking the risk on yourself isn't worth it. it's time to replace your limiting beliefs about what you believe can happen for your life. it's time to say yes to your future self. as you make this cha...
27 Mar 2025
my journey of healing after being sexually assaulted
this episode is a love letter to myself and thank you to my vulnerability and courage as I share my story of healing after being sexually assaulted. this was a tough episode to record and I genuinely never thought that I would share this story but I felt called to. if you can relate to this, you are not alone. Thank you for listening <3 100 Days of Believing Bigger devotional: https://amzn.to/42z8zIS Here are some resources: Find a therapist: https://therapyforblackgirls.com/ National Sexu...
20 Feb 2025
you're not meant to hide in the shadows
this episode is a love letter to the woman who has convinced themselves that they belong in the shadows but know deep deep down inside, they know that they're meant for something so much bigger than themselves. may you break free of the fear of being seen! 100 days to Believing Bigger: https://amzn.to/42z8zIS mediation about fear of being seen: https://youtu.be/yE7QHO2E_FI?si=VGTo5RVQxcLGRYt7 recommendations for finding a therapist: Therapy for Black Girls, Black Female Therapists, Clini...
11 Dec 2024
you're too invested: detach from the outcome
Kee Rose shares practical mindset shifts for detaching from outcomes, reducing anxiety and stress while increasing faith, confidence, and self-trust.
31 Oct 2024
it's time to take your joy seriously
this is a love letter to the people in a never ending loop of dissatisfaction. if you have found yourself in that cycle or are looking for a significant glow up in life - this episode is for you. at one of the most depressing times of my life, all i had left was choice. i chose to create joy with that choice. eventually, i realized the power in doing what you love while experiencing joy. often times we think we need a very big shift in life to make our lives better and sometimes we do bu...
29 Aug 2024
the space between where you used to be and where you wanna be is self care
this episode is a love letter to those wondering what to do with the space between where you used to be and where you want to be. redirect your energy to what truly matters - YOU. the way you prioritize yourself (or don't), affects your abundance because self care is abundance. how would life look if you can show yourself that you matter through consistent self care? what would your quality of life look like if you didn't treat yourself as an after thought? how can you give yourself a fractio...
4 Aug 2024
the fear of conflict is ruining your relationships
this episode is a love letter to the person who cuts people off every time they feel some type of way: the fear of conflict is ruining your relationships. i want to invite you to see conflict in a new way - a way that allows a deepening and cultivation of a relationship and makes space for the humanity within each being. depending on how we were raised, we all view conflict differently but experiencing it is simply inevitable. conflict resolution skills are necessary to build a sustainable co...
25 Jul 2024
shift your mindset during your waiting season
this episode is a letter to those in their waiting season, ready for something to shake yet uncertain for when that time will be. one thing I learned about life is that everything has it's own timing and just because it isn't your time yet doesn't mean you're doing something wrong or a failure. i've gathered 5 tips that will help you shift your mindset in your waiting season and hopefully give you a more enjoyable experience as you navigate it. i hope you receive the good vibes + inspiration ...
16 Jul 2024
lessons learned from heartbreak in my early 20's
after experiencing heartbreak a couple of times, i gathered my top invaluable lessons that I've learned from heartbreak about love and relationships. these lessons helped me grow into the expansive person that I am today and allows me to incorporate them in new interactions while dating to receive different results. as a lover girl, i know that love is always available to me and within me. i hope you enjoy this episode! let me know if you want a part 2 on things i learned from heartbreak in m...
9 Jul 2024
how many more signs do you need to start?
are you dragging your feet on an idea that you know could change your life? how can you implement grace and compassion into your life to lead you into aligned action? the time is now. you're capable NOW. welcome to the xo, Kee Rose podcast, season 1, episode 1. a place where we become our most authentic, joyful and free selves. connect with me:NEWSLETTER | YOUTUBE | INSTAGRAM | TIK TOK | BLOGemail: hello@lifewithkeerose.comxo, Kee Rose 💋
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
358,050
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.6 / 5
10 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 33 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
11
Social presence
0
YouTube
86
Engagement
51
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