XO, Your Unlicensed Therapists
Claim This Podcastby Kate Coffey
Podcast Authority
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Podcast Overview
<div> Hosted by Kate Coffey<br> <br> Welcome to XO, Your Unlicensed Therapist where I’m definitely not qualified to give advice, but I’m going to do it anyway. Think of me as your older sister who lectures you about knowing your worth—while texting her toxic ex under the table at breakfast. We’ll talk about relationships, therapy, my own theories about being a functioning member of society, wellness and... a lot more probably (don’t worry, I promise I’ll reference some very real stats and research from people who are actually licensed to give advice).<br> <br> I might not take my own advice… but hey, maybe you should.<br> <br> Grab your headphones and let’s yap!<br> <br> Disclaimer: I’m just a girl, not a therapist. </div>
Language
🇺🇲
Publishing Since
1/16/2024
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Recent Episodes
October 10, 2025
11: boundary setting and baseball feat. Gracie Cashman
<div>Everyone, meet Gracie. Known to many as the host of a New York Emmy Award Winning show on the YES network "The Story of My Number", but to Kate? She's her best friend. Kate's Northwestern partner-in-chaos (thanks, NU) and, yes, now a host at the YES Network and professional film/tv actress. Get an inside look at their friendship and listen to their conversation about growing up in the public eye, slowing down, and choosing peace over perfection. <br> <br> In this episode, Gracie and Kate get into:<br> <br> * How to honor your limits without feeling guilty<br> * Privilege, perception, and owning your story<br> * Family, friendship, and finding steadiness after chaos<br> <br> Let's get into it!</div>
September 5, 2025
10: outgrowing dreams and how to cope
On today’s episode, Kate opens up about what it really looks like to walk away from the dream you’ve carried since childhood. From seeing Wicked at age four to training at Northwestern, acting defined her life for over two decades—until it didn’t. Kate shares the grief, the spirals, the identity crisis, and the hard-won clarity that led her to finally say, “I don’t want this anymore.”
May 29, 2025
9: being a mother isn't the end. it's the beginning. feat. Bella DeNapoli
Kate Kennedy interviews Bella DeNapoli, singer and songwriter, about balancing motherhood with a career in the entertainment industry, and maintaining mental health while pursuing dreams.
11 total episodes available
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Frequently asked questions
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- What is XO, Your Unlicensed Therapists?
<div> Hosted by Kate Coffey<br> <br> Welcome to XO, Your Unlicensed Therapist where I’m definitely not qualified to give advice, but I’m going to do it anyway. Think of me as your older sister who lectures you about knowing your worth—while texting her toxic ex under the table at breakfast. We’ll talk about relationships, therapy, my own theories about being a functioning member of society, wellness and... a lot more probably (don’t worry, I promise I’ll reference some very real stats and research from people who are actually licensed to give advice).<br> <br> I might not take my own advice… but hey, maybe you should.<br> <br> Grab your headphones and let’s yap!<br> <br> Disclaimer: I’m just a girl, not a therapist. </div> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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