Xpect Performance
Claim This Podcastby Clinton Shum
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Podcast Overview
<p>Dedicated to hearing unique guests sharing their stories of success, but more importantly, their learning experiences. The Xpect Performance Podcast encourages story telling and sharing that is vulnerable and relatable to inspire you to live the life that you know you're capable of living. </p>
Language
🇺🇲
Publishing Since
7/1/2023
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Recent Episodes
May 11, 2026
#92- Dr Dave Clark: EVERYONE Should Be Lifting Weight
<p>The Evolution of Sports Science and Strength & Conditioning with Dave Clark. In this episode, we explore the remarkable journey of sports science, from its origins in the late 80s to today’s diverse applications across Olympic, professional, and recreational sports. Dave Clark shares his extensive experience working with elite athletes, Olympic programs, and the importance of applying foundational strength principles across <a rel="noopener noreferrer nofollow" href="http://disciplines.In" target="_blank">disciplines.In</a> this episode:</p><ul><li>Dave Clark’s early career and how he transitioned from water polo to sports science and professional rugby</li><li>The establishment and growth of the Scottish Institute of Sport and its multidisciplinary role</li><li>The importance of understanding sport-specific demands versus applying universal strength principles</li><li>How to adapt training for different populations, from elite athletes to general health clients</li><li>The role of trunk stability and compound exercises like squats in sports performance</li><li>Myths around range of motion, hypertrophy, and resistance training, especially for women and aging populations</li><li>The significance of consistency and gradual adaptation in exercise efficacy</li><li>Practical insights into exercise selection, from goblet squats to unilateral movements</li><li>The evolving research landscape and the long-term cycles of fitness paradigms</li><li>Key advice for beginners: overcoming mental barriers and adopting sustainable training routines</li></ul><p>Timestamps:</p><p>[00:00] - Introduction to Dave Clark’s background in sports science and rugby </p><p>[04:36] - The scope of Scottish Institute of Sport’s Olympic and Commonwealth programs </p><p>[09:00] - How specialization influences coaching in rugby vs. golf or other sports </p><p>[16:01] - The shifting landscape of research: from aerobic dominance to resistance training supremacy </p><p>[22:09] - Overcoming misconceptions about hypertrophy and mobility with resistance training </p><p>[30:22] - Surprising insights from research: compound lifts and trunk stability </p><p>[43:40] - Using unilateral exercises like rear foot elevated split squats effectively </p><p>[57:10] - Practical tips for long-term health through easy-to-adopt interval and strength routines</p><p></p><p>Much love,</p><p>Clint</p>
April 27, 2026
#91- Jon Oliff: 3 Messages from Surviving a Puff Adder Bite
<p>The conversation covers the podcast journey, challenges of finding guests, the business of podcasting, the impact of episode length and structure on audience engagement, podcast performance and audience perception, and podcasting as a business, including the use of AI and the red team, blue team approach. The conversation covers the journey to podcasting, discovering the world of podcasting, encountering podcasting in unexpected places, the power of conversations, the impact of podcasting, learning and sharing through podcasting, peer-to-peer learning and its impact, the value of conversations and insights, overcoming fear and seeking feedback, the power of apologies and gratitude, the impact of personal experiences, the journey of self-discovery, the Incredible Machines Podcast, and connecting with Jonathan Oliff as we unpack the insights he gained from surviving a puff adder bite.</p><p></p><p>Takeaways</p><ul><li>Planning the 100th episode is a significant milestone for podcasters</li><li>The impact of short-form content and the rise of long-form content in podcasting</li><li>The emotional journey of podcasting and the importance of audience engagement Podcasting is a powerful platform for learning and sharing insights.</li><li>Conversations and interviews on podcasts provide valuable opportunities for learning and self-discovery.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Podcast Journey</li><li>08:54 Podcast Length and Engagement</li><li>15:47 Podcast Performance and Audience Perception</li><li>26:52 Podcasting as a Business</li><li>37:59 The Journey to Podcasting</li><li>43:31 Learning and Sharing Through Podcasting</li><li>49:19 The Impact of Personal Experiences</li><li>55:40 The Incredible Machines Podcast</li><li>01:16:30 Connecting with Jon Oliff</li></ul>
April 26, 2026
#90- Dr Nadia Khan-Reclaiming Childhood Joy
<p>In this episode, we explore how emotional presence, trauma, and playful engagement shape both health and human connection. Nadia, a pediatrician and mother, shares profound insights on balancing professional dedication with personal life, emphasizing how mindfulness and intentionality can transform our approach to children, ourselves, and our <a rel="noopener noreferrer nofollow" href="http://work.In" target="_blank">work.In</a> this episode:</p><ul><li>How reflecting on meaningful patient stories deepens medical practice and personal motivation</li><li>The critical role of humility and avoiding pride in healthcare encounters</li><li>Strategies to balance demanding careers and family life, including asking for help and systematizing support</li><li>The importance of being fully present with children and its impact on their emotional well-being</li><li>The neurobiological links between emotional trauma, physical symptoms, especially in children</li><li>Insights from Gabor Mate on early childhood bonding and long-term health effects</li><li>How children’s honesty, resilience, and wonder teach adults about living fully</li><li>The significance of curiosity, play, and nature in maintaining mental health and joy</li><li>Practical tips for cultivating presence, mindfulness, and intentional living amidst responsibilities</li><li>Reflection on trauma, responsibility, and the importance of surrendering to life’s flow</li><li>The special beauty of witnessing new life and the deep emotional impact of caring for children</li><li><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Atomic-Habits-Proven-Make-Lasting-Transform/dp/0735211299" target="_blank">Atomic Habits by James Clear</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X" target="_blank">Victor Frankl - Man's Search for Meaning</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Myth-Normal-Healing-Illness-Society/dp/0593192628" target="_blank">Gabor Maté - The Myth of Normal</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.rockjumper.com/" target="_blank">Rockjumper Birding Tours</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808" target="_blank">Eckhart Tolle - The Power of Now</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/nadiadralley" target="_blank">Instagram</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/nadiadralley" target="_blank">LinkedIn</a></li></ul><p></p><p>Chapters</p><p>(00:27) The Impact of Motherhood on Medical Practice</p><p>(09:14) Emotional Trauma and Physical Health</p><p>(17:46) Lessons from Children: Curiosity and Play</p><p>(37:34) The Emotional Toll of Pediatric Medicine</p><p>(43:25) Finding Meaning in Suffering</p><p>(51:26) Understanding Adult Behavior Through Childhood Trauma</p><p></p><p>If you enjoyed the episode, subscribe to the show!</p><p>Much love, </p><p>Clint</p>
94 total episodes available
Recent guests on Xpect Performance
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Adele Benvie
Guest
Rakhi Beekrum
Guest
Lil Bianchi
Guest
Grant Gavin
Guest
Ruth
Guest
Oscar Chalupsky
Guest
Laurie Holmes
Guest
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Frequently asked questions
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- What is Xpect Performance?
<p>Dedicated to hearing unique guests sharing their stories of success, but more importantly, their learning experiences. The Xpect Performance Podcast encourages story telling and sharing that is vulnerable and relatable to inspire you to live the life that you know you're capable of living. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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