Welcome! I'm Hanifa, a Canadian Bengali neuroscientist passionate about exploring the inner workings of the brain and how it influences every part of our lives. Join me on this journey as I dive into topics that matter: self-development, emotional intelligence, wellness, and how we build stronger communities.
I believe that to solve the complex challenges of our fast-evolving world, we need more curiosity, collaboration, and creativity. So, if you're interested in expanding your mind and growing in all aspects of life, you're in the right place. Let’s explore together and uncover your powers.
Hello everyone, in this solo episode I chat about my relationship with growth and provide some insight on how I tracked growth.
I talk about the emerging life lessons or themes I extracted from my life from the pandemic onwards and provide context with some personal stories.
Hope you enjoy xx
A little bit about me: My name is Hanifa and I am from Hamilton, Ontario, Canada! I currently live in Montreal where I am studying Neuroscience as a Master's student. I am passionate about aloooooot of things including but not limited to fashion, lifestyle, selfcare/wellness, & education.
Follow me on:
Youtube: @hanifasdiary (https://www.youtube.com/@Hanifasdiary)
TikTok: @hanifasdiary (https://www.tiktok.com/@hanifasdiary)
Instagram: @hanifasdiary (https://www.instagram.com/hanifasdiary/)
Podcast: Xplore with Hani on Spotify or wherever you listen to your podcasts~
VSCO: @hanifasdiary (https://maryhurl.vsco.co/hanifasdiary/gallery)
Visit my website - hanifasdiary.com (https://hanifasdiary.com/) !
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Send in a voice message: https://podcasters.spotify.com/pod/show/xplorewithhani/message
31 Jul 2023
7. Xplore Film and Pursuing Your Passion w Dana Abraham
Hello Everyone! This episode is a special one for 2 reasons #1 I'm featuring my older brother Dana Abraham and #2 this episode is NOT edited, not even one bit (except the intro and the outro music which I added).
Dana (https://www.imdb.com/name/nm8034456/) is an Actor, Film writer and producer and soon-to-be father! He acted in and produced the psychological thriller "Neonlights (https://www.netflix.com/ca/title/81616272?source=35)" which is available right now on Netflix Canada.
We talk about many things related to film, entrepreneurship, resilience and of course passion! Please let us know what you think and I hope you enjoy this episode :)
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Send in a voice message: https://podcasters.spotify.com/pod/show/xplorewithhani/message
21 Jun 2023
6. Xplore Social Wellness w Céline Wick
Hello everyone! Thank you again for tuning in. This podcast episode is a special one as I feature a Métis and Michif PhD. student Céline. We talk about things ranging from kinship and love to navigating sobriety! I really think you're going to love this episode. She is a lover of life, community, ceremony, and her close friends & family <3 If you'd like to connect with Céline, you can find her at @auntiececesays (https://www.instagram.com/auntiececesays/?hl=en) on instagram.
I hope you enjoy xoxo.
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Send in a voice message: https://podcasters.spotify.com/pod/show/xplorewithhani/message
30 May 2023
5. Xplore Functional Fitness w Fatin
Hello everyone, I hope you enjoy this episode where I feature a special guest, Fatin. Fatin is a Montreal-based Kinesiologist who graduated from McGill University and has been helping clients on the mat and in the gym. In this episode we feature her perspectives on Functional Fitness and dive deep into why it is such an important aspect of our body's evolution as it relates to fitness and health.
You can find Fatin on instagram (https://www.instagram.com/focusedfatti/?hl=en) and tiktok (https://www.tiktok.com/@focusedfatti) (@focusedfatti) sharing videos and clips of her GRWMs, ramadan vlogs, and functional fitness tips. Please give her a follow and I hope you enjoy her content as much as I do.
Kiss kiss!!
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Send in a voice message: https://podcasters.spotify.com/pod/show/xplorewithhani/message
13 Sept 2022
4. Xplore Volunteering as a Lifestyle with Hani
Hi everyone! Super excited to release this episode, definitely a topic I'm super passionate about. I am a firm believer that through community involvement we can create a better tomorrow! If you're a giver and want to know the benefits of being one, this episode is one for you ✨
Interested in leaving feedback, sharing your thoughts, or just wanting to be apart of this journey with me? :) Feel free to follow my socials:
IG: @xplorewithhani
IG: @hanifasdiary
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Send in a voice message: https://podcasters.spotify.com/pod/show/xplorewithhani/message
1 Sept 2022
3. Xplore 5 tips for personal development with Hani
Hi everyone! Are you in your personal growth/best life era? If so, I got your back!! This episode is going to be on forming habits through consistency vs. motivation. I use personal examples as well as general ones to kickstart your *Monday Motivation Mindset*.
Interested in leaving feedback, sharing your thoughts, or just wanting to be apart of this journey with me? :) Feel free to follow my socials:
IG: @xplorewithhani
IG: @hanifasdiary
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Send in a voice message: https://podcasters.spotify.com/pod/show/xplorewithhani/message
24 Aug 2022
2. Xplore Working Smarter not Harder with Hani
Hello Everyone, in this episode I talk about working smart and not hard. I'm sure a lot of us benefit from reserving our time and energy when doing certain tasks! Although I use a lot of references related to school and academia here, I believe some of these ideas can definitely be used applied/translated to all aspects of life, so I hope this episode can help in some way. I hope you enjoy this one, cheers! :)
Ps. I am getting better at cutting out filler words both through editing and while speaking so I promise the quality of my podcasts will get better over time LOL!
Interested in leaving feedback, sharing your thoughts, or just wanting to be apart of this journey with me? :) Feel free to follow my socials:
IG: @xplorewithhani
IG: @hanifasdiary
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Send in a voice message: https://podcasters.spotify.com/pod/show/xplorewithhani/message
23 Aug 2022
1. Xplore Imposter Syndrome & Perfectionism with Hani
Hello Everyone, my name is Hanifa and I am a 24-year-old graduate student from Ontario, Canada. I started this podcast to share my thoughts and perspective on some interesting topics relating to life, science, and my overall journey as a 24-year-old. I hope to pique your interest or to at least start a conversation around some topics relevant to individuals like myself. I will start collaborating on this podcast more with different people, so stay tuned!
Interested in leaving feedback, sharing your thoughts, or just wanting to be a part of this journey with me? :) Feel free to follow my socials:
IG: @xplorewithhani
IG: @hanifasdiary
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Send in a voice message: https://podcasters.spotify.com/pod/show/xplorewithhani/message
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