聊恋爱，聊生活，聊女性成长的洞察和喜悦。两个公认好玩的人的电话粥。
by 徐杰+张杰
5.0(1 reviews)
11 episodes
Updated Bi-weekly
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Podcast Overview
聊恋爱，聊生活，聊女性成长的洞察和喜悦。两个公认好玩的人的电话粥。
Language
🇨🇳
Publishing Since
4/23/2024
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Recent Episodes
December 1, 2025
E9. 生活进入平淡期？这三条建议令我焕！发！生！机！
<p>生活步入正轨的成年人，难免在安稳之余隐隐担心“中年危机”——这样的生活太平淡了吗？本期我们来聊聊，如何在平庸的生活上开出花：可以是人生重启的勇敢尝试，也可以在原定的生活轨迹里，活出新鲜感。</p><p><br></p><p>05:09 打工牛马的平庸生活，怀念上学时闪光的日子</p><p>12:44 破解平庸的尝试: 追星，追逐自己无法实现的生活</p><p>20:01 平庸的反面是什么？人生重启，或者从小事开始改变</p><p>23:04 破解平庸的尝试2: 任何小事，都刻意做与平时不同的选择</p><p>30:58 平庸的另一层含义：我在追逐所有人都想要的</p><p>40:03 平庸并不是坏事，也可以是我们主动追求的舒适与安全</p><p>49:06 破解平庸的尝试3（J人狂怒预警）: 生活的30%，let’s毫无计划</p><p><br></p><p>今天的任务：做一件你从未做过的小事（e.g., 下班回家走一条导航外的路；点一家没点过的外卖）。欢迎在评论区分享你的感受～</p><p><br></p>
November 18, 2025
E8. 凭什么不让我用英文名｜华人英文名的动机与思考
<p>你的英文名的来源是什么？是一年级英语老师的信手拈来，或者是借用喜欢电影角色的主人公名，还是自己灵光一现的无意义拼凑？我相信每个人都有自己的故事。</p><p><br></p><p>但中国人的英文名是一个独特且复杂的文化现象。其他文化的移民，似乎少见使用本名之外的英文名。而“文化不自信”、“试图融入”的简单解释，也很难涵盖庞大群体下的个例。今天我们试图抽丝剥茧，融入两位主播和嘉宾的海外生活经历，来聊聊中国人取英文名的原因和思考。</p><p> </p><p>嘉宾：Grace，芬兰社会学博士在读，之前在纽约、香港、上海等地生活过</p><p> </p><p>00:30 Grace、Rachel、Julie：我们仨的英文名是怎么来的</p><p>06:50 欧美人“在袋子里挑名字”和中国人的创意起名</p><p>09:43 对中国人而言，名字从来不是唯一的定义：古人的字与号，现代人的微信名</p><p>15:21 暴露隐私的考虑：中文名的独特性，使我不想时刻使用真名</p><p>20:01 法国、芬兰、纽约、上海：谁最接受各种名字？谁非要追着你问你的真名是什么？</p><p>24:30 坚持使用真名的荣耀与代价：教别人准确发音，是我的责任吗？</p><p>29:24 别叫我名字的后两个字，咱们没那么熟</p><p>36:33 拼音不是我的真名，是降维后的迁就</p><p>43:35 大厂艺名：极简版《人生分割术》，工作和生活是两套系统</p><p> </p><p>期待在评论区听到你的声音：你在哪里生活？你的日常生活中会使用英文名/艺名吗？</p><p><br></p>
October 28, 2025
E8. 打心眼里爱上自己的三部曲
<p>爱上纸片人很容易，但全心全意接纳并爱上自己，则变成了一个哲学问题。东亚文化里的谦逊很容易矫枉过正，成为冒名顶替综合症和不配得感的萌芽。本期两位主播倾力分享爱上自己的心路历程和执行技巧，希望你看到更多自己闪闪发亮的时刻。</p><p>5:43 多接触关于多元美的讨论，并从内心认同这种叙事</p><p>13:21 找到自己的“啦啦队长”，变成ta们口中的那个人</p><p>20:45 在别人夸自己时坦然接受，绝不回复任何自我否定的话</p><p>31:38 辨别“我真的想帮助你”和“我只想表达自己”的建议</p><p>37:13 挖掘自己的闪光瞬间，让这些瞬间成为日常</p><p>54:38 不知如何开始？不如染个头吧</p><p>你是否也有接纳自己/与自己和解的心路历程呢？欢迎在评论区告诉我们！</p><p><br></p>
11 total episodes available
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This podcast updates bi-weekly.
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