Y Be Well is a podcast dedicated to nurturing our well-being and connection, hosted by Jonathon Collopy, Ph.D., executive director at Ryan Family YMCA. Tune in as we explore mindful living, relationships and healthy communities. Our guests are invited to share their wisdom, insights and valuable resources, and to challenge us to learn and join the movement towards an intentional, vibrant and fulfilling life. New episodes are released every other Wednesday.
Y Be Well
Claim This Podcastby Y Be Well San Diego
5.0(7 reviews)
35 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
27
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality31
Social0
YouTube0
Engagement60
Podcast Overview
Y Be Well is a podcast dedicated to nurturing our well-being and connection, hosted by Jonathon Collopy, Ph.D., executive director at Ryan Family YMCA. Tune in as we explore mindful living, relationships and healthy communities. Our guests are invited to share their wisdom, insights and valuable resources, and to challenge us to learn and join the movement towards an intentional, vibrant and fulfilling life. New episodes are released every other Wednesday.
Language
🇺🇲
Publishing Since
1/13/2023
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27
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality31
Social0
YouTube0
Engagement60
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
22 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 28 days
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Recent Episodes
May 19, 2026
Season 3, Episode 8: Endurant — From Anthony’s Life to a Movement of Hope
<p>In this episode of Y Be Well, host Dr. Jonathon Collopy sits down with Neal Tricarico to discuss the life and legacy of his son Anthony and the hidden mental health challenges many neurodivergent youth face. Neal shares Anthony’s journey with high-functioning autism, the emotional toll of masking and the importance of belonging, identity and authentic support for autistic youth.</p><p>Together, they explore the risks of suicidality in neurodivergent teens, the limitations of traditional support systems and the difference between achievement and fulfillment. Neal also discusses <a href="https://www.endurantmovement.org/about?utm_source=chatgpt.com">Endurant</a>, the nonprofit founded in Anthony’s honor to help close the gap between neurodiversity and suicide through education, advocacy and tailored support. The conversation encourages parents, educators and communities to celebrate uniqueness, foster connection and create spaces where every child feels seen and valued.</p><p><br></p><p>Learn more about The Endurant Movement: <a href="https://www.endurantmovement.org/about">https://www.endurantmovement.org/about</a></p><p>To see previous Y Be Well episodes, go to: <a href="https://www.ybewell.org/">https://www.ybewell.org</a></p><p></p>
November 21, 2025
Season 3, Episode 7: Building a Kinder World - Inspiring all to unite in kindness
<p>In this episode of Y Be Well, host Dr. Jonathon Collopy sits down with Ms. Anami, Secretary General of World Kindness USA, about the importance of kindness in our communities and the global movement to promote it. They discuss the origins of the World Kindness Movement, how to make kindness a national priority and the significance of celebrating acts of kindness. Ms. Anami emphasizes the need for individuals and cities to adopt kindness as a core value and shares practical ways to engage in kind acts. The conversation highlights the ripple effect of kindness and encourages listeners to take action in their own lives.</p><p>Learn more about The World Kindness USA: <a href="https://theworldkindnessusa.org/" target="_blank" rel="noopener noreferrer">https://theworldkindnessusa.org/</a></p><p>To see previous Y Be Well episodes, go to: <a href="https://www.ybewell.org/" target="_blank" rel="noopener noreferrer">https://www.ybewell.org</a></p>
October 10, 2025
Season 3, Episode 6: World Mental Health Day - A Focus on Hope
<p>In this episode of Y Be Well, host Dr. Jonathon Collopy sits down with Dr. Willough Jenkins, psychiatrist and global mental health advocate, to explore how our emotional well-being is shaped not only by personal stress but by the world around us. Together they unpack the subtle early signs of overwhelm, the impact of constant exposure to global crises and why staying connected, seeking support and finding hope through community are essential tools for resilience. From practical strategies like sleep and exercise to the growing global recognition of mental health as a human right, Dr. Jenkins offers a grounded yet optimistic perspective — reminding us that recovery is possible, and that even in difficult times, connection, action and compassion can light the way forward.</p><p><br></p><p>To learn more about Dr. Willough Jenkins, go to: <a href="https://www.willoughjenkins.com/">https://www.willoughjenkins.com/</a></p><p>To see previous Y Be Well episodes, go to: <a href="https://www.ybewell.org">https://www.ybewell.org</a></p>
35 total episodes available
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Frequently asked questions
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- What is Y Be Well?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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