Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM
Y.E.S. Fitness "Longevity" Podcast
Claim This Podcastby Christopher Borda
347 episodes
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Podcast Overview
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM
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Publishing Since
4/19/2019
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Recent Episodes
June 4, 2026
The Missing Piece That Helped Beth Feel Like Herself Again
<p>Many people don’t stop exercising overnight. It happens gradually. A missed workout becomes a missed week. Energy starts to decline. Sleep gets worse. Confidence fades. Before long, you don’t feel like yourself anymore.</p><p>That’s exactly what happened to Beth.</p><p>After COVID disrupted her exercise routine, Beth slowly drifted away from regular activity. As her consistency disappeared, so did her energy, sleep quality, and confidence. A year ago, she decided it was time to make a change and joined YES Fitness.</p><p>In this episode, Beth shares how she rebuilt her routine, regained her energy, improved her sleep, and found a supportive community that helped her feel strong and confident again. If you've struggled to get back on track after COVID or are looking for motivation to start again, this conversation is for you.</p><p><br /></p>
May 27, 2026
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<p>Most people think strength training is just about building muscle or losing weight. But new research is revealing something far more important.</p><p>After 40, the right kind of exercise may actually help protect your brain, improve memory, and slow cognitive decline.</p><p>In this episode of the <strong>Functional Longevity Podcast</strong>, Chris Borda breaks down the latest research on exercise and brain health, including findings from the University of California San Francisco on how movement impacts brain function at the cellular level, and research from Yale School of Public Health showing that many adults can continue improving physically and mentally as they age.</p><p><strong>You will learn:</strong>• How strength training supports brain health after 40• Why coordination and balance training matter more than most people realize• What many people get wrong about exercise and aging• How to structure workouts for long term cognitive and physical performance</p><p>This episode is not about training harder. It is about training smarter so you can stay strong, sharp, and independent for years to come.</p><p>#FunctionalLongevity #BrainHealth #StrengthTraining #HealthyAging #Over40Fitness #Longevity #CognitiveHealth #ExerciseForLife #FitnessAfter40 #AgingWell #MuscleAndMind #BrainFunction #StrengthForLife #ActiveAging #WorkoutSmart #HealthyLifestyle #BalanceTraining #MobilityTraining #ChrisBorda #YESFitness</p>
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He Thought It Was Just Aging Until This Happened!
<p>What happens when you realize you can’t do the things you used to… even just a few years ago?In this episode of the Functional Longevity Podcast, I sit down with John Litwin, who shares a powerful and honest story about what changed for him in his late 70s. Not decades earlier… just a few short years. Simple things like getting up and down a ladder, gardening, walking, and playing golf started to feel harder or even out of reach.But instead of accepting that as “just aging,” John took action.After one year of training at YES Fitness, he’s now back to doing the things that matter most to him. He’s climbing ladders to trim shrubs, getting down to the ground and back up in the garden, preparing to get back on the golf course this summer, and building toward regular walking again. The progress hasn’t been overnight, but it’s been steady, meaningful, and life-changing.</p>
347 total episodes available
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