y for yoga - Candid Conversations - 8 Limbs of Yoga 🧘♀️ - Episode 5
Talks about the 8 limbs of yoga (https://youtu.be/Q8_1Vi3tvg8).
This episode covers the first 4 limbs.
1. YAMA – Restraints, moral disciplines or moral vows
2. NIYAMA – Positive duties or observances
3. ASANA – Posture
4. PRANAYAMA – Breathing Techniques
5. PRATYAHARA – Sense withdrawal
6. DHARANA – Focused Concentration
7. DHYANA – Meditative Absorption
8. SAMADHI – Bliss or Enlightenment
Tenets within Yama
Ahimsa (non-violence),
Satya (truthfulness),
Asteya (non-stealing),
Brahmacharya (right use of energy), and
Aparigraha (non-greed or non-hoarding).
Tenets within Niyama
saucha (cleanliness),
santosha (contentment),
tapas (discipline or burning desire or conversely, burning of desire),
svadhyaya (self-study or self-reflection, and study of spiritual texts), and
isvarapranidaha (surrender to a higher power).
31 Dec 2021
y for yoga - Candid Conversations - breath awareness 🧘♀️ - Episode 4
Breath Awareness - Tips and Techniques on how to breathe well, balance your mood and energy levels.
Additional Reading if you are interested here (https://yogainternational.com/article/view/makarasana-the-crocodile-pose).
If you want to see a video of this conversation click here (https://www.youtube.com/watch?v=CvyNeyrHmzM&list=PLSRnBOVlD5_iQ_ieaHId4zElR2iL2x2Qj&index=4).
26 Sept 2021
y for yoga - Candid Conversations - daily practice 🧘♀️ - Episode 3
Daily practice opening chant
Chant:
Yogena cittasya padena vacam || malam sarirasya ca vaidyakena
yopakarottam pravaram muninam || patanjalim pranajaliranato’smi
Meaning:
Let us bow before the noblest of sages Patanjali, who gave yoga for serenity and sanctity of mind, grammar for clarity and purity of speech and medicine for perfection of health.
Daily practice closing chant
Chant:
Om, Sarve bhavantu sukhinaḥ
Sarve santu nirāmayāḥ
Sarve bhadrāṇi paśyantu
Mā kashchit duḥkha bhāgbhavet
Oṁ Shāntiḥ, Shāntiḥ, Shāntiḥ
Meaning:
May all be prosperous and happy
May all be free from illness
May all see what is spiritually uplifting
May no one suffer
Om peace, peace, peace
23 Aug 2021
y for yoga - Candid Conversations - exploring misconceptions from a student's and teacher's lens 🧘♀️ - Episode 2
Exploring common misconceptions about yoga from a student's and teacher's point of view
18 Jul 2021
y for yoga - Candid Conversations - an introduction 🧘♀️ - Episode 1
This podcast discusses how anitha started her yoga journey, how she got into teaching and what she teaches. This is the beginning of a series of podcast that will explore the impact of yoga on your mind, body and soul.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
2 ratings
Host of y for yoga?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
