A discussion on yoga and yogic living for the 21st century human
y for yoga
Claim This Podcastby Aarti & Anita
5.0(2 reviews)
5 episodes
Updated Daily
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Podcast Overview
A discussion on yoga and yogic living for the 21st century human
Language
🇺🇲
Publishing Since
7/18/2021
1 verified contact email on file for y for yoga
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Recent Episodes
April 9, 2022
y for yoga - Candid Conversations - 8 Limbs of Yoga 🧘♀️ - Episode 5
<p>Talks about the 8 limbs of <a href="https://youtu.be/Q8_1Vi3tvg8">yoga</a>. </p> <p>This episode covers the first 4 limbs. </p> <p>1. YAMA – Restraints, moral disciplines or moral vows </p> <p>2. NIYAMA – Positive duties or observances </p> <p>3. ASANA – Posture </p> <p>4. PRANAYAMA – Breathing Techniques </p> <p>5. PRATYAHARA – Sense withdrawal </p> <p>6. DHARANA – Focused Concentration </p> <p>7. DHYANA – Meditative Absorption </p> <p>8. SAMADHI – Bliss or Enlightenment </p> <p><br></p> <p>Tenets within <strong>Yama</strong> </p> <ul> <li>Ahimsa (non-violence), </li> <li>Satya (truthfulness), </li> <li>Asteya (non-stealing), </li> <li>Brahmacharya (right use of energy), and </li> <li>Aparigraha (non-greed or non-hoarding). </li> </ul> <p><br></p> <p>Tenets within <strong>Niyama</strong> </p> <ul> <li>saucha (cleanliness), </li> <li>santosha (contentment), </li> <li>tapas (discipline or burning desire or conversely, burning of desire), </li> <li>svadhyaya (self-study or self-reflection, and study of spiritual texts), and </li> <li>isvarapranidaha (surrender to a higher power).</li> </ul>
December 31, 2021
y for yoga - Candid Conversations - breath awareness 🧘♀️ - Episode 4
<p>Breath Awareness - Tips and Techniques on how to breathe well, balance your mood and energy levels.</p> <p><br></p> <p>Additional Reading if you are interested <a href="https://yogainternational.com/article/view/makarasana-the-crocodile-pose">here</a>.</p> <p><br></p> <p>If you want to see a video of this conversation click <a href="https://www.youtube.com/watch?v=CvyNeyrHmzM&list=PLSRnBOVlD5_iQ_ieaHId4zElR2iL2x2Qj&index=4" target="_blank">here</a>.</p>
September 26, 2021
y for yoga - Candid Conversations - daily practice 🧘♀️ - Episode 3
<p><strong>Daily practice opening chant</strong></p> <p><strong>Chant: </strong></p> <p>Yogena cittasya padena vacam || malam sarirasya ca vaidyakena </p> <p>yopakarottam pravaram muninam || patanjalim pranajaliranato’smi</p> <p><strong>Meaning:</strong></p> <p>Let us bow before the noblest of sages Patanjali, who gave yoga for serenity and sanctity of mind, grammar for clarity and purity of speech and medicine for perfection of health.</p> <p><br></p> <p><strong>Daily practice closing chant</strong></p> <p><strong>Chant: </strong></p> <p>Om, Sarve bhavantu sukhinaḥ</p> <p>Sarve santu nirāmayāḥ</p> <p>Sarve bhadrāṇi paśyantu</p> <p>Mā kashchit duḥkha bhāgbhavet</p> <p>Oṁ Shāntiḥ, Shāntiḥ, Shāntiḥ</p> <p><br></p> <p><strong>Meaning:</strong></p> <p>May all be prosperous and happy</p> <p>May all be free from illness </p> <p>May all see what is spiritually uplifting </p> <p>May no one suffer</p> <p>Om peace, peace, peace</p>
5 total episodes available
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