Overcoming relationship trauma? I'm your go to gal. For all things mental health, trauma recovery, and healthy relationships (after trauma), tune in and gain KNOWLEDGE! My story and the stories of my guests will make you feel welcome. Empowering you through your recovery journey is my goal and to support HEALTHY RELATIONSHIP building in your life. See you on the other side!
Yana Empowers Podcast
Claim This Podcastby Ayiana Uhde
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
16
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality6
Social0
YouTube66
Engagement0
Podcast Overview
Overcoming relationship trauma? I'm your go to gal. For all things mental health, trauma recovery, and healthy relationships (after trauma), tune in and gain KNOWLEDGE! My story and the stories of my guests will make you feel welcome. Empowering you through your recovery journey is my goal and to support HEALTHY RELATIONSHIP building in your life. See you on the other side!
Language
🇺🇲
Publishing Since
7/18/2024
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16
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality6
Social0
YouTube66
Engagement0
6
Excellent Areas
0
Good Performance
13
Growth Opportunities
excellent
Episode Length
37 minutes
Performing excellently!
poor
Publishing Consistency
Every 54 days
Recommendations available
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Recent Episodes
July 31, 2025
Navigating Relationships After Narcissistic Parenting and Childhood Trauma
<p><u>Keywords</u></p><p>grief, healing, narcissistic parenting, emotional maturity, self-discovery, childhood trauma, healthy relationships, self-care, boundaries, empathy</p><p><br></p><p><u>Summary</u></p><p>In this episode of the Yana Empowers podcast, Ayiana Uhde delves into the complexities of grief, healing, and the impact of narcissistic parenting on emotional development. She emphasizes the importance of acknowledging childhood trauma and its effects on adult relationships. Through personal anecdotes and insights, Ayiana encourages listeners to embrace their grief, set boundaries, and seek healthy relationships. She shares practical tools for self-reflection, including journaling and affirmations, to aid in the healing journey. The conversation highlights the significance of empathy, self-love, and the journey towards emotional maturity.</p><p><br></p><p><u>Takeaways</u></p><p>Grief is a natural part of healing and should be embraced.</p><p>Narcissistic parenting can have lasting effects on emotional development.</p><p>Understanding childhood grief is crucial for adult healing.</p><p>Self-discovery is a journey that often begins in adolescence.</p><p>Emotional maturity is essential for building healthy relationships.</p><p>Finding joy after trauma is possible with effort and self-care.</p><p>Rewiring the brain is achievable through positive affirmations and journaling.</p><p>Healthy relationships are built on empathy and mutual respect.</p><p>Setting boundaries is vital for personal well-being.</p><p>You are not alone in your struggles; support is available.</p><p><br></p><p><u>Chapters</u></p><p>00:00 Introduction to Healing from Emotional Abuse</p><p>00:22 Understanding Grief from Childhood Trauma</p><p>03:54 The Impact of Emotionally Immature Parents</p><p>14:21 Navigating Grief Beyond Death</p><p>21:40 Finding Joy After Trauma</p><p>25:09 Understanding Healthy Love</p><p>28:20 The Importance of Boundaries</p><p>29:31 Healing Through Neuroplasticity</p><p>35:14 The Role of Journaling in Healing</p><p>38:12 Recognizing the Impact of Abuse</p><p>41:47 Finding Freedom and Support</p><p><br></p>
June 30, 2025
Conflict Done Correctly (Empathy Required)
Ayiana Uhde examines conflict resolution, emphasizing empathy, healthy boundaries, and assertive communication as tools for transforming difficult conversations into opportunities for connection and self-trust.
May 20, 2025
How to Avoid Chaotic Relationships
<p>Chapters</p><p>00:00 Understanding Emotional Availability in Relationships</p><p>05:04 Identifying Patterns of Attraction</p><p>10:51 The Impact of Childhood on Adult Relationships</p><p>20:23 Choosing the Right Partner</p><p>27:08 Practical Tools for Attracting Healthy Love</p><p><br></p><p>Takeaways</p><ul><li>Understanding emotional availability is crucial in relationships.</li><li>Recognizing red flags can prevent future heartache.</li><li>Childhood experiences shape our adult relationship patterns.</li><li>Self-discovery is essential for attracting healthy love.</li><li>Setting boundaries is vital in dating.</li><li>Emotional unavailability can manifest in various ways.</li><li>Healthy relationships require effort and self-awareness.</li><li>Love should feel safe and consistent, not chaotic.</li><li>Seeking help and guidance is important in the healing process.</li><li>Your partner choice significantly impacts your life.</li></ul><p><br></p><p>Summary</p><p><br></p><p>In this conversation, we explore the complexities of relationships and dating, focusing on the patterns of attracting emotionally unavailable partners. We discuss the importance of self-awareness, understanding personal values, and recognizing red flags in potential partners. We'll emphasize the impact of childhood experiences on adult relationships and provides practical tools for fostering healthy connections. The conversation encourages you to engage in self-discovery and healing to attract the right kind of love.</p>
7 total episodes available
Deep-dive analytics for Yana Empowers Podcast
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- What is Yana Empowers Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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