by Amy & Mars
｜中醫健康管理師 Amy & 生活教練Mars｜ 我也怕變醜變胖啊！不管是外在還是內在，男人還是女人，都很重要！ 身心靈的健康是現代社會的一個重要課題🫡 就像不能只看外表來判定健不健康，應該要看的體脂肪多寡一樣。 就讓Amy與Mars和各位一起探討怎麼忽視年齡，由內而外的年輕吧！ *中醫健管師：以管理五臟六腑為核心，管理因為飲食、運動太少、睡眠不正常、情緒壓力造成的五臟六腑損傷，引起的外表提早老化。 目前不定期週六上架新片❤️ Instagram｜@a.m_deepbreath Youtube ｜https://youtube.com/@rose19revolution 合作邀約｜rose19revolution@gmail.com
Language
🇨🇳
Publishing Since
10/17/2022
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June 10, 2025
Amy discusses why one might still feel tired despite getting eight hours of sleep, exploring the connection between these symptoms and the body's internal organs.
June 8, 2024
再次邀請到中國醫生化教授STEVEN 為什麼阿公阿嬤以前隨便吃都很健康 現在路邊攤隨便吃或是吃超商的加工食品 都會胖（連呼吸都都胖）到底怎麼吃才健康 趕快聽amy和教授怎麼看這件事！ （此次在室外錄音會有些許雜音請見諒🥹） Instagram｜@a.m_deepbreath Youtube ｜https://youtube.com/@rose19revolution 合作邀約｜rose19revolution@gmail.com
May 4, 2024
前一陣子工作忙碌無法錄音+剪輯 以致於停更一陣子 不好意思讓各位聽眾久等啦🥹 這次邀請到中國醫教授STEVEN 一起探討關於睡眠的品質及改善睡眠狀況 趕快來一起聽聽看專業人士是怎麼看待睡眠的吧！ （此次在室外錄音會有些許雜音請見諒🥹） Instagram｜@a.m_deepbreath Youtube ｜https://youtube.com/@rose19revolution 合作邀約｜rose19revolution@gmail.com
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｜中醫健康管理師 Amy & 生活教練Mars｜ 我也怕變醜變胖啊！不管是外在還是內在，男人還是女人，都很重要！ 身心靈的健康是現代社會的一個重要課題🫡 就像不能只看外表來判定健不健康，應該要看的體脂肪多寡一樣。
就讓Amy與Mars和各位一起探討怎麼忽視年齡，由內而外的年輕吧！
*中醫健管師：以管理五臟六腑為核心，管理因為飲食、運動太少、睡眠不正常、情緒壓力造成的五臟六腑損傷，引起的外表提早老化。
目前不定期週六上架新片❤️
Instagram｜@a.m_deepbreath Youtube ｜https://youtube.com/@rose19revolution 合作邀約｜rose19revolution@gmail.com
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