Yankee Health and Performance Show

About Yankee Health and Performance Show

At YCF we are bridging the gap between health and performance. In our early days, we were the place to go to get in elite shape. Now, were a place to go to into the best shape of your life & get out pain for good. No more dealing with with daily aches and pains & the frustrations that come along with them. This podcast will focus on the things we are doing YCF, updating our community on what's going on & providing you with actionable health and fitness information.

Publisher

Andrew Martin

Category

health & fitness

Language

en

Explicit

Yes

First episode

9 Jul 2020

Latest episode

13 May 2021

Latest episodes

22 episodes in the feed.

1. 

   13 May 2021

   MURPH

   MURPH IS COMING! Memorial day Murph is a tradition we old near and dear to our hearts. We honor fallen soldiers, specifically Michael Murphy by suffering through a challenge together. For details on our event and the workout listen to todays episode!

2. 

   14 Apr 2021

   Holistic Medicine With Dr. Matthew Castanho

   Dr. Castanho is naturopathic doctor who practices locally. He helps people achieve optimal health by assessing them thoroughly through blood work and consults and aims to find the root cause of any underlying conditions. Instead of treating you with a pill, he wants to know WHY you have the condition in the first place, and start there. There are many similarities between his approach to health, and our approach to fitness. Listen today as we talk about the COVID vaccine, naturopathic medicine, holistic health, nutrient deficiencies, supplementation, and more!

3. 

   19 Mar 2021

   Motivation, Discipline, and Behavior Change with Dr. Pete Lucchio

   Today Dr. Pete Luccio is back on the show for the second time. We talk about how to fuel motivation, the difference between motivation and discipline, how to use technology to help you reach your goals, and much more!

Contact Yankee Health and Performance Show

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.