The Girls Guide to Charlotte, North Carolina, brought to you by two post-grad girls trying to figure it out as we go. We'll discuss everything from making friends and finding a job in Charlotte, to first date spots and new places to try!
Episode 18: 'Keto is so last year' How to get healthy and stay healthy in your 20s with Liz Vander Leeuw
Hi Queens! To start off 2021 we're talking to women's health coach Elizabeth Vander Leeuw! We discuss how to start living a healthier lifestyle in COVID and afterward, how to maintain healthy habits, what to avoid, and more!
Liz's website: https://www.lizvandyhealthandwellness.com/ (https://www.lizvandyhealthandwellness.com/)
Liz's Instagram: https://www.instagram.com/liz.vandy.health.clt/ (https://www.instagram.com/liz.vandy.health.clt/)
Please don't forget to rate, review, subscribe and share!
18 Dec 2020
Episode 17: See ya later, 2020!
Hey Queens! We're back with our last episode of the year! We're reflecting on our personal highlights, this podcast and our past guests, and looking toward the future with our goals, our dream guests and the future of this podcast.
Thank you for all of your support since March – We'll see you in January!
Love,
Emily and Kayla
Instagram: @yasqueencitypodcast (https://www.instagram.com/yasqueencitypodcast/)
20 Nov 2020
Episode 16: Activism and Politics in Charlotte
Hi Queens! After a crazy election season, we're back with Autumn Alston to discuss the work that still needs to be done on a local, state and federal level and her advice on how to get involved and advocate for the causes you care about.
Follow Autumn:
Autumn's Instagram (https://www.instagram.com/autumnalston90/)
Autumn's Twitter (https://twitter.com/autumnnalston?lang=en)
Political organization: Indivisible District 9 (https://www.indivisiblencdistrict9.com/)
Find local nonprofits, volunteer opportunities and activist organizations: SHARE Charlotte (https://sharecharlotte.org/)
Don't forget to rate, review, subscribe and share! Happy Thanksgiving!
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14 ratings
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