Yasotha (Yash) Jegathesan is the Founder of Yash Heritage & Yash Foundation, is a Published Author and renowned Archaeological Healing Guide (a branch of Spiritual Healing), and is on a mission to spread her learnings, experiences, and wisdom from Ancient Teaching. Her three principles are Believe, Faith and Unconditional Love which has no boundaries. She says that your faith can truly move space (ether) and time to manifest from formless to form, from spiritual to physical and heal yourself. This is the ancient secret knowledge that our ancestors had known for thousands of years.
Vanakkam and Namaste. I wish to share with you today method to relax your eyes before bed time.
In today's screen-centric world, our eyes face a constant pressure. From the moment we wake up to the instant we goto bed, we engage with devices that emit blue light, leading to discomfort and fatigue. As bedtime nears, many people overlook the significance of eye relaxation. However, prioritizing this practice can dramatically improve both sleep quality and overall well-being. Eye strain manifests as dryness,fatigue, and discomfort due to extended screen time and poor lighting. When our eyes fatigue, they can cause headaches and disrupt our sleep patterns. Recognizing the causes of eye strain emphasizes the need for effective relaxation techniques before bedtime. By focusing on eye relaxation, you’re not just addressing eye comfort; you're promoting a holistic approach to maintaining a healthier lifestyle. Start by finding a comfortable and quiet spot where you can sit or lie down. Close your eyes gently and take a few deep breaths, inhaling through your nose and exhaling through your mouth. This will help calm your body and soul. Now, rub your hands together briskly to generate warmth, then gently place your palms over your closed eyes without putting pressure on them. Feel the warmth envelop your eyes, allowing them to relax and release any tension. Stay in this position for a few minutes, breathing deeply and slowly. Incorporating simple techniques into your bedtime routine can help soothe your eyes and promote better overall relaxation, ensuring you wake up refreshed and ready for a new day. Setting aside dedicated time specifically for eye care ideally about 30 minutes before bed can significantly enhance the effectiveness of your evening routine. This intentional focus allows you to experience the full benefits of relaxation, making it a vital part of your self-care practices.
By making these techniques a part of your nightly routine, you will not only relieve discomfort but also create a peaceful atmosphere conducive to relaxation and rejuvenation. Your eyes will appreciate this care, leading to a happier and healthier you. Embrace eye relaxation and enjoy a smooth transition into restful sleep. Thank you for dedicating your time to your eyes. Vanakkam and Namaste.
30 Jan 2025
Rules of Meditation
Guidelines for Meditation
Vanakkam and Namaste. I sincerely appreciate the incredible support from all my viewers. Today, I would like to discuss the Rules of Meditation.
First, avoid engaging in energy exchanges with those you connect with. There are several reasons for this: it can lead to the theft of energy, the transmission of negative energies, and the absorption of others' karma, which can be detrimental. Protect your knowledge and wisdom by sharing it only with the
consent of your guru or master.
Next, let's talk about how to Disconnect from Negative Influences. Meditation promotes self-discovery and personal growth, yet this can be challenging in the presence of negativity. It is essential to distance yourself from toxic
relationships and influences that may harm your self-esteem.
Ultimately, minimizing exposure to negativity allows for deeper introspection and reinforces your self-image. The clarity achieved through meditation can transform your perspective, boost your confidence, and help you concentrate on your personal goals.
Thank You. Vanakkam and Namaste.
26 Dec 2024
Navigating Heritage and Personal Growth in Spirituality
Vanakkam and Namaste.
In a rapidly changing world, many individuals find themselves at a crossroads involving identity, tradition, and self-discovery. As life speeds up, the quest for meaning has sparked renewed interest in spirituality. This journey often passing through with personal heritage, influencing how individuals navigate their spiritual paths. Let me talk about this intersection and how embracing one’s roots can lead to significant personal growth. Key points I want to cover today:
Evolution of Spirituality: Spirituality promotes personal exploration beyond traditional religious boundaries through practices like meditation and holistic healing.
Importance of Heritage: Heritage shapes personal identity, offering insights and reinforcing a sense of belonging.
Balancing Tradition and Spirituality: Finding harmony between
traditional beliefs and modern practices fosters spiritual growth.
Embracing Ancestral Wisdom: Ancestral rituals provide guidance and community connection during significant life events.
Personal Storytelling: Sharing narratives connects individuals to their heritage and aids in self-reflection and transformation.
Adapting Heritage for Growth: Adapting traditional practices to contemporary contexts allows for a relevant spiritual journey.
Challenges: Resistance and generational trauma can complicate the integration of heritage into spirituality, requiring introspection and community support.
Future: Globalisation will inspire diverse spiritual practices, encouraging reflection on roots while incorporating varied
philosophies.
Ultimately, the interplay between heritage and spirituality offers a profound path for self-discovery, fostering resilience and connections across generations. Thank you. Vanakkam and Namaste.
Contact Yash Foundation
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Yash Foundation?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
