夜貓健康學
Claim This Podcastby 張瀚元Thomas、方慈聲營養師
Podcast Overview
<p> Wow! 你衡美！ <br />我們相信 <br />健康不是壓力，而是一種節奏 <br />從旅程到訓練 <br />從修復到飲食 <br />從身體到內心 <br />懂你想吃營養師 方慈聲 <br />元元衡美學院創辦人 張瀚元 <br />@rd.grace.f @mr.thomas_________ <br />用專業說故事；用生活做實驗， <br />「衡」是身心靈平衡； <br />「美」是活出自己的人生🧘🏼 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
1/24/2025
2 verified contact emails on file for 夜貓健康學
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
May 18, 2026
【峇里島健康協議】從無飯不歡到21天愛上蔬菜：VIP營養師教你用「抗炎飲食」取代精緻澱粉
<p>【峇里島健康協議】從無飯不歡到21天愛上蔬菜：VIP營養師教你用「抗炎飲食」取代精緻澱粉</p><p>你是否也曾經是那種「沒有白飯就像沒吃飯」的人？</p><p>甚至一餐可以吃下好幾碗飯，卻還是常常感到疲累、昏沉、沒精神？</p><p>這一集，我們跟著嘉賓來到峇里島，體驗當地一種特別的生活節奏——「24 小時放下原則」。</p><p>來到這裡，你不需要急著變好，第一件事只有一個：先放鬆。</p><p>但沒想到，真正被顛覆的，不只是生活節奏，而是我們對「健康飲食」的理解。</p><p>在營養師一路陪伴與調整下，嘉賓開始重新認識碳水化合物、腸道菌相，以及那些日常外食中被忽略的健康陷阱。短短 21 天，身體與飲食習慣竟然出現了巨大的改變。</p><p>【本集精彩內容】</p><p>🥗 從白飯控到學會碳水控制</p><p>原來不是不能吃澱粉，而是怎麼吃、怎麼搭配。透過地瓜、燕麥、水果與蛋白質的組合，重新找回穩定能量與輕盈感。</p><p>🍜 外食族最容易忽略的問題</p><p>炒飯、炒麵、便利飲食為什麼總讓人越吃越累？我們聊到現代人常見的飲食失衡，以及纖維與蛋白質不足，如何慢慢影響身體狀態。</p><p>🦠 腸道裡的「三國志」</p><p>除了好菌與壞菌，其實還有會「看風向」的中間菌。當你的飲食開始改變，腸道環境也會跟著重新站隊。</p><p>🥬 21 天的蔬菜革命</p><p>當開始大量攝取植化素與膳食纖維後，身體出現前所未有的輕盈感，也重新感受到真正有精神的狀態。</p><p>【為什麼你該聽這一集？】</p><p>如果你也常常覺得：</p><p>・容易疲勞</p><p>・吃很多卻沒精神</p><p>・明明有運動但狀態還是不好</p><p>・不知道該怎麼開始調整飲食</p><p>這一集，也許會讓你重新理解——</p><p>健康不一定是極端控制，而是學會讓身體回到平衡。</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
March 31, 2026
在峇里島，遇見平衡且美好的自己《WOW！你衡美EP1》
Host [Host Name] interviews [Guest Name] about finding inner balance and a beautiful life through yoga, Ayurveda, and mindful eating in Bali.
June 10, 2025
第一眼看哪裡？ 走路的樣子、臉色的變化 早就偷偷在提醒你：身體出狀況了！
Fitness coach Chang Han-Yuan and nutritionist Fang Ci-Sheng discuss how walking posture and facial changes can indicate underlying health issues, offering practical advice on movement, massage, and diet in this interview.
7 total episodes available
Recent guests on 夜貓健康學
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Chang Han-Yuan
Guest
Fang Ci-Sheng
Guest
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for 夜貓健康學
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is 夜貓健康學?
<p> Wow! 你衡美！ <br />我們相信 <br />健康不是壓力，而是一種節奏 <br />從旅程到訓練 <br />從修復到飲食 <br />從身體到內心 <br />懂你想吃營養師 方慈聲 <br />元元衡美學院創辦人 張瀚元 <br />@rd.grace.f @mr.thomas_________ <br />用專業說故事；用生活做實驗， <br />「衡」是身心靈平衡； <br />「美」是活出自己的人生🧘🏼 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.