Behind every pink ribbon is a person and their story. In this heartfelt conversation, our guests share their experiences with breast cancer—from treatment to survivorship. Join us as we honor their voices and explore the strength, compassion, and connection that carry us through living with breast cancer.
15 Sept 2026
Wellness in Motion: Getting stronger with a CPT
Join us for an inspiring conversation with a Certified Personal Trainer as we explore how strength, movement and simple lifestyle changes can improve health, confidence and overall well-being at any age.
4 Aug 2026
Financial Wellness
This podcast makes financial wellness simple, approachable and empowering. This episode offers practical tips and strategies to help you make informed decisions at any stage of life to build a healthy financial future.
16 Jul 2026
Wings of Wellness: A butterflies journey
On this month's podcast, we celebrate growth, resilience and transformation- just like the butterfly. Like the butterfly we should embrace change, discover our strength and enjoy the journey toward a healthier, more fulfilling life.
9 Jun 2026
Nutrition Know How
Take a listen to a board certified life style medicine doctor, Dr Marie Kanagie-McAleese as she discusses plant based nutrition and healthy aging! Be sure to visit her website: https://www.flourishinhealthwellness.com/
12 May 2026
Y Yoga?
Yoga is not about achieving perfection or flexibility. It’s a deep mind, body, breath and spiritual connection. Join Wellness You Journey and Yoga instructor Peat Purol as we explore “Y Yoga?”
Look for Peat Purol at:
Social Media:
Instagram: @thetripleg3mini
Facebook:
Fluid Earth Yoga & Wellness
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Yoga classes:
Yoga & Tai Chi
For Service members
Loch Raven VA Medical Center
Chair Yoga
Perry Point VA Medical Center
Tai Chi
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Yoga Studio Classes
Yoga Centric (Bel Air)
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Tai Chi Community Classes
Highland Activity Center (Street, MD)
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Massage Therapy, Stretch Therapy , Reiki Energywork
The Loft Spa (Bel Air)
14 Apr 2026
Movement is Medicine
This podcast explores movement as medicine through the eyes of a physical therapist. Whether you are recovering, staying active or simply want to feel better in your body, this podcast gives you practical answers on the most asked questions about physical therapy.
10 Mar 2026
Depression & Anxiety - The Path to Peace
This episode explores depression and anxiety with compassion and clarity, offering practical tools and hopeful insights to help guide listeners on a path back to peace. Meditation and Minfulness practices are also explored. Special guest speaker Daphne Lee, retired psychologist joins Wellnessyoujourney. Referenced in the podcast is www.imcw.org and www.spiritrock.org. Also, Klein Family Center, Bel Air, Maryland 443-643-2422 and text 988 (suicide and crisis lifeline) available in the USA and Canada.
10 Feb 2026
Reboot the Brain
We believe your brain deserves care, understanding and support at any age. If you're managing diabetes, or recovering from chemo or just want to stay healthy start with a healthy brain! We also have guest speaker Lindsay Goff RN, UMMS Stroke Coordinator, to share information on recognizing stroke signs and symptoms.
12 Jan 2026
Heads Up - Scalp Care
Scalp talk including facts, care and healing with special guest cosmetologist and trichologist Kelly Caselena.
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Apple Podcasts (US)
5.0 / 5
3 ratings
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