- 16
- Episodes
- 7
- Ratings
- 2023
- First episode
About Yello Yoga Podclass
Welcome to the Yello Yoga Podclass! I'm your host, Kelly. My intention for Yello Yoga is to provide yoga classes for yogis who want to connect to the breath without connecting to a screen. While some foundational knowledge is recommended for each yoga class (mountain pose, downward facing dog, happy baby, etc.), there's no such thing as “doing a pose wrong.” Feel yourself encouraged to wander off and explore. That's where the magic happens and that's why audio yoga is so magical. Thanks for listening! Namaste.
- Publisher
- Kelly Cappello
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 Sept 2023
- Latest episode
- 8 Feb 2024
Latest episodes
16 episodes in the feed.
8 Feb 2024
Yoga Class | Strengthen & Lengthen | LIGHTEN
Hey Yogis! Today’s practice is part of our strengthen and lengthen series where we’ll work on both strength and flexibility for a full body workout and a deep stretch. Today’s yoga class, in particular, is designed to help us feel LIGHT and free. We’ll start on the ground with some moderate stretches to start slow and get the blood flowing. Then, we’ll fire it up and work the arms are core before making our way up to our feet for some balancing postures and revitalizing breath work. To close out the practice, we’ll make our way back down to the mat for a well-deserved savasana. By the end of the yoga class, you’ll feel light, balanced, and proud of yourself for showing up. Here are some poses and sequences featured in this yoga class. Child's Pose (Balasana): In Child's Pose, the arms are extended forward with the forehead resting on the mat. This restorative pose is excellent for relaxation, stretching the spine, and releasing tension in the shoulders and back. Puppy Pose (Uttana Shishosana): Puppy Pose involves extending the arms forward and lowering the chest towards the mat while keeping the hips lifted. This pose is beneficial for opening the chest, stretching the spine, and improving flexibility in the shoulders and upper back. Sphinx Pose (Salamba Bhujangasana): Sphinx Pose involves lying on the stomach and lifting the upper body using the forearms. It helps strengthen the spine, open the chest, and improve posture while relieving mild backaches. Chair Pose (Utkatasana) strengthens lower body muscles, improves balance, and posture by engaging thighs, glutes, and core while bending knees and lowering hips as if sitting in an imaginary chair, with arms raised overhead. One-Legged Revolved Mountain Pose (Eka Pada Parivrtta Tadasana) strengthens legs, core, and back muscles, improves balance, and focus while twisting the torso, stimulating digestion, detoxifying the body, and enhancing spinal mobility. Tree Pose (Vrikshasana) is a balancing posture that strengthens legs, ankles, and core muscles, improves concentration, and focus while stretching hips, inner thighs, improving posture, and calming the mind. Cactus Arms: Cactus Arms is a simple arm position where the elbows are bent at 90 degrees, resembling a cactus shape. It helps open the chest, stretch the shoulders, and improve posture by countering the effects of prolonged sitting. Yoga Squat (Malasana): Yoga Squat is a deep squat with the feet turned outward, allowing the yogi to sit with the buttocks close to the ground. This pose improves hip flexibility, strengthens the legs, and promotes digestion. Savasana, or Corpse Pose, involves lying on the back with legs extended and arms by the sides. It is a relaxation pose that promotes deep rest, reduces stress, and allows the body to integrate the benefits of the practice.
4 Jan 2024
Yoga Class | Strengthen & Lengthen | REFRESH
Hey Yogis! Today’s practice is part of our strengthen and lengthen series where we’ll work on both strength and flexibility for a full body workout and a deep stretch. Today’s class, in particular, is designed to help us feel REFRESHED. We’ll start on the ground with some moderate stretches to start slow and get the blood flowing. Then, we’ll make our way up to our feet for some favorite strengtheners and lengtheners including extended side angle pose, warrior 2 pose, high lunge, triangle pose, and pyramid pose. And we’ll finish with a bit of juicy and revitalizing breathwork. It’s gonna be a good one. You’re gonna feel refreshed afterward. Choose a clear, clear, and revitalizing space, roll out your mat, and let’s get started. Child's Pose (Balasana): In Child's Pose, the arms are extended forward with the forehead resting on the mat. This restorative pose is excellent for relaxation, stretching the spine, and releasing tension in the shoulders and back. Puppy Pose (Uttana Shishosana): Puppy Pose involves extending the arms forward and lowering the chest towards the mat while keeping the hips lifted. This pose is beneficial for opening the chest, stretching the spine, and improving flexibility in the shoulders and upper back. Sphinx Pose (Salamba Bhujangasana): Sphinx Pose involves lying on the stomach and lifting the upper body using the forearms. It helps strengthen the spine, open the chest, and improve posture while relieving mild backaches. Half Bow Pose (Ardha Dhanurasana): In Half Bow Pose, one leg is bent, and the foot is brought towards the buttocks while the opposite arm reaches back to grasp the ankle. This pose enhances flexibility in the back, strengthens the core, and improves balance. Low Crescent Lunge (Anjaneyasana): Low Crescent Lunge involves stepping one foot forward into a lunge position with the back knee lowered to the mat. This pose stretches the hip flexors, strengthens the legs, and promotes stability and balance. Cactus Arms: Cactus Arms is a simple arm position where the elbows are bent at 90 degrees, resembling a cactus shape. It helps open the chest, stretch the shoulders, and improve posture by countering the effects of prolonged sitting. Extended Side Angle Pose (Utthita Parsvakonasana): In Extended Side Angle Pose, the body is stretched sideways with one arm reaching towards the ground and the other extended overhead. This asana strengthens the legs, stretches the side body, and improves overall flexibility. Warrior Two Pose (Virabhadrasana II): Warrior Two involves standing with legs wide apart, arms extended parallel to the ground, and gazing over the front hand. This pose enhances leg strength, opens the hips, and promotes balance and focus. Triangle Pose (Trikonasana): In Triangle Pose, the body is extended sideways with one hand reaching towards the ground and the other extended towards the sky. This asana strengthens the legs, stretches the waist, and improves flexibility in the spine and hips. Pyramid Pose (Parsvottanasana): Pyramid Pose entails standing with one foot forward and the other foot back, folding forward at the hips. This asana stretches the hamstrings, strengthens the legs, and improves posture. Half Sun Salutation: Half Sun Salutation is a simplified version of the traditional Sun Salutation, involving a sequence of flowing movements to warm up the body and increase flexibility. It is an excellent way to energize the body and improve circulation. Yoga Squat (Malasana): Yoga Squat is a deep squat with the feet turned outward, allowing the yogi to sit with the buttocks close to the ground. This pose improves hip flexibility, strengthens the legs, and promotes digestion. Savasana: Savasana, or Corpse Pose, involves lying on the back with legs extended and arms by the sides. It is a relaxation pose that promotes deep rest, reduces stress, and allows the body to integrate the benefits of the practice.
14 Nov 2023
Gentle Full Body Yoga Class | Emotional Release
Hey Yogis! This gentle full-body yoga class is designed for emotional release. We'll spend most of the practice close to the mat and really focus on mindful movements as we open the hips, open the heart, twist to detox, and build a bit of core strength. This yoga class is a great way to balance and re-center in the morning before you start your day. It’s also a great practice to release built-up emotions in the evening before winding down for bed. Since the practice is close to the ground and is very low-impact yoga, it's also a practice you can enjoy when you're a bit low on energy. We'll start in easy pose. After deep, mindful breaths, we’ll warm up the core with cat and cow and then open the heart and hips with puppy pose and child’s pose. Soon after, we’ll work through some low spinal waves and some intense foot stretching before threading the needle for a twisty detox. As we continue the practice, we start to engage the core in the front and back body with the low planks, side planks, and locust poses. Finally, toward the end of the yoga practice, we’ll work on deep hip openers with poses like lizard and cow face pose. In 30 minutes, we'll work the full body with the intention to help you move forward feeling more relaxed and free. Set up a nice cozy ambiance, roll out your mat, and let's get started!
9 Nov 2023
Gentle Full Body Yoga | Grounding, Strength, Flexibility
Hey Yogis! This gentle full body yoga practice is for grounding, strength, and flexibility. We'll spend most of the practice close to the mat and really focus on mindful movements within and between each pose. Practices like this one are a great way to balance and re-center in the morning before your day to start with a clear mind or in the evening to be able to disconnect from the day and reconnect to yourself. Since the practice is close to the ground and is very low-impact yoga (completely wrist-free with no significant body weight on the hands or feet), it's also a practice you can enjoy when you're a bit low on energy. We'll start in easy pose. After deep, mindful breaths, we'll work on arm strengthening and chest opening exercises. As we continue the practice, we start to engage the core and hip flexors by working through some leg lifts. Then, we move on to some bridge variations, always moving with the breath. Finally, we open up the hips with poses like butterfly, child's pose, and frog pose. In 30 minutes, we'll work the full body with the intention to help you move forward feeling more relaxed, grounded, and centered. Set up a nice cozy ambiance, roll out your mat, and let's get started!
18 Oct 2023
Yoga for Strong Core | Yoga for Strength Series | Yoga Class
Hey Yogis! Are you ready for an energizing yoga class that targets your core? This Yoga for Strong Core yoga class focuses on strengthening and improving your posture, while also enhancing stability - literally and figuratively ;) We'll work through numerous variations of boat pose throughout the practice, using bridge pose between each as a way to rest and reset while strengthening the back body and stretching out the front abs. It's pretty long for a core workout, but it's absolutely worth it. Roll out your mat, and let's get started! The Yoga for Strong Core yoga class contains the following poses and sequences: Easy Pose Torso Circles Easy Pose Side Bend Bridge Pose Boat Pose with Twist Boat Pose with Leg Lifts Boat Pose to Low Boat Pose Boat Pose Straight Legs Side Plank Arm Twist This class is also great for: Yoga for Solar Plexus Yoga to Build Confidence Yoga for Strength Yoga for Balance Yoga for Strong Core Yoga Class Poses Easy Pose (Sukhasana) The Easy Pose is a foundational yoga posture that may seem simple but plays a significant role in strengthening your core. By sitting up straight with your legs crossed and feet beneath your knees, you engage your core to maintain an upright posture. This pose helps improve your posture and provides a strong foundation for other core-focused yoga poses. Torso Circles Torso Circles are an excellent way to warm up your core and improve its flexibility. While in a seated position, gently circle your upper body in one direction and then the other. This movement engages your oblique muscles and helps you maintain a supple and strong core. Easy Pose Side Bend Building on the Easy Pose, the Side Bend adds a lateral stretch to the equation. As you reach one arm overhead and bend sideways, your core muscles engage to stabilize your body. Regular practice of this pose will increase the strength and flexibility of your core. Bridge Pose (Setu Bandhasana) The Bridge Pose is not only a great backbend but also a fantastic core-strengthening yoga pose. As you lift your hips off the mat, your core muscles, particularly the lower abdomen and lower back, engage to support your spine. This pose helps tone your core muscles and increase their endurance. Boat Pose with Twist Boat Pose is a classic core-strengthening posture, and adding a twist intensifies the challenge. Balancing on your sit bones with your legs lifted and your spine straight, you rotate your torso to engage the oblique muscles. This dynamic twist targets your core from different angles, making it a versatile exercise. Boat Pose with Leg Lifts Boat Pose with Leg Lifts takes the challenge up a notch by requiring even more core engagement. As you balance on your sit bones and lift your legs (one at a time), your core muscles are activated to maintain stability. This pose not only strengthens your core but also enhances your balance and concentration. Boat Pose to Low Boat Pose Transitioning from Boat Pose to Low Boat Pose is an excellent way to build core strength and endurance. This dynamic sequence involves lowering your upper body and legs toward the mat and then lifting them again. The continuous motion challenges your core muscles, helping you develop a strong and stable core over time. Boat Pose Straight Legs In Boat Pose with Straight Legs, you extend your legs fully while balancing on your sit bones, creating an intense core workout. This pose targets the entire core, including the rectus abdominis, obliques, and transverse abdominis. Regular practice can lead to a sculpted and powerful core. Side Plank Arm Twist The Side Plank Arm Twist is a fantastic pose for enhancing your core stability and oblique strength. Balancing on one arm and lifting the opposite arm overhead, you twist your torso to work the oblique muscles. This pose not only strengthens your core but also improves your overall balance and coordination.
13 Oct 2023
Welcome to the Yello Yoga Podclass
The Yello Yoga Podclass (https://yelloyogapodclass.com/) is a collection of audio yoga classes designed for yogis of all levels to be able to connect to the breath and body without connecting to a screen. By simply listening (rather than comparing our postures with the postures on the screen or the other yogis around us), we’re able to tune in more closely to our bodies and spirits and truly decide the movement that feels best for us at any given moment. My voice will tell you what pose comes next. Your voice can tell you how to make it yours! Most of these classes are designed under the assumption that listeners have at least a little foundational knowledge of yoga. Most yoga poses are explained in each class but more as a reminder of the general shape we’re making rather than a step-by-step explanation of everything going on in the pose. I'll leave the mental checklisting to you. Having said that, if you ever get lost or don't know a particular pose or shape, you can absolutely make it up, listen to your body, and move in whatever way feels good to you. Or you can use the description of each episode to look up some poses ahead of time. Getting lost is a chance to discover something new. If you like this podcast, please follow and share with your yogi friends. If you have any kind of feedback, you can send me a message at yelloyogapodclass@gmail.com. I'm still learning what works best for these classes and so would love to hear your thoughts. Thanks for listening! I hope you enjoy. Kelly
13 Oct 2023
Yoga for Strong Legs and Glutes | Yoga for Strength Series | Yoga Class
Hey Yogis! Are you ready to build a strong foundation? This Yoga for Strong Legs and Glutes yoga class is the perfect vinyasa class to tone and shape the lower body. It’s a 40-minute class that targets the thighs, hamstrings, and glutes with poses like chair pose, warrior 3, warrior 2, high lunge, and goddess pose. We’ll spend quite a bit of time in balancing postures during this practice, so it might be a good idea to practice with a chair or wall or railing toward the front of your mat. This Yoga for Strong Legs and Glutes yoga class contains the following poses and sequences: Half Sun Salutation Chair Pose / Chair Pose Airplane Arms Warrior 3 High Lunge /High Lunge Airplane Arms Half Chair Warrior 2 / Warrior 2 (Straight Legs with Upward Salute) Goddess Pose / Five Pointed Star Spider Pose Wide-Legged Forward Fold Yogi Squat Reclined Pigeon Supine Twist This class is the perfect yoga class if you’re looking for: Strong Vinyasa Yoga Yoga for Strength Yoga for Vitality Yoga for Sacral Chakra Yoga for Determination Yoga for Balance Half Sun Salutation We’ll start our yoga class with Half Sun Salutations (mountain, upward salute, forward fold, halfway lift, forward fold, upward salute, mountain) to warm up the body, increase body and breath awareness, and provide a gentle stretch for our legs and back. Chair Pose / Chair Pose Airplane Arms Once the legs and glutes are slightly warm, we’ll activate and engage them further with chair pose. While in chair, we’ll undulate from traditional chair pose with the heels planted and arms overhead to airplane chair (with lifted heels and arms stretched out behind the body), targeting slightly different muscles in the legs, glutes, and back as we move between poses Warrior 3 We’ll be in Warrior 3 pose quite a bit during the practice which strengthens the whole body and mind and is particularly good for the glute muscles. You’ll feel the burn not only in your lifted leg but also in your standing leg as you contract the muscles to keep balance. High Lunge / High Lunge Airplane Arms We’ll make our way to high lunge, strengthening the legs and glutes, particularly the quadriceps and hip flexors. We’ll shift our weight forward to our bent leg and add airplane arms for an extra challenge for the front quadricep. Warrior 2 / Warrior 2 (Straight Legs with Upward Salute) In our second sequence, we’ll make our way to Warrior 2 pose to target the quadriceps and outer thighs, building strength and stability in the legs. By straightening the legs with an upward salute in this pose, we’ll not only engage the inner thighs as we lift up, but we’ll also encourage a deeper stretch as we sink back down to Warrior 2. Goddess Pose / Five Pointed Star Our final sequence involves undulating between Goddess Pose and Five Pointed Star. Goddess Pose is an excellent pose for strengthening the inner thighs and glutes while also stretching the groin and hips. But adding Five Pointed Star, we engage the inner thighs further and also work to improve balance and mind, body, connection. Spider Pose Our final strength pose of the practice is Spider Pose. While in Goddess Pose, we’ll lift the heels to come onto the toes and fold the upper body down and forward toward the mat. The hands are crossed in front, resting the outer palms on the ground, resembling the shape of a spider. Restorative Poses Wide-Legged Forward Fold: This pose provides a deep stretch to the hamstrings, inner thighs, and glutes, while also strengthening the leg muscles to support the forward fold. Yogi Squat: Yogi squat stretches the groin and inner thighs and engages the quadriceps and glutes, helping to build strength and flexibility in the lower body. Reclined Pigeon: Reclined Pigeon pose deeply stretches the glutes and hip rotators, helping to release tension and increase flexibility in the hips and butt. Supine Twist: Supine twist stretches the outer hip and glutes while also promoting spinal mobility and relaxation.
11 Oct 2023
Yoga for Strong Arms and Back | Yoga for Strength Series | Yoga Class
This Yoga for Strong Arms and Back yoga class is the perfect vinyasa yoga class for when you’re feeling full of energy. It’s a 25-minute class that targets the arms and back with poses like chaturanga, upward dog, baby cobra, locust, dolphin, and more. This Yoga for Strong Arms and Back yoga class contains the following poses and sequences: Mountain Pose and Upward Salute Upward Salute and Mountain Cactus Arms Undulating Baby Cobra Spinal Waves Undulating Locust Three-legged dog and Knee Elbow High Plank Three-Legged Vinyasa Dolphin / Dolphin Push-Ups Lying Deep Shoulders Stretch Hero’s Pose with Eagle Arms Free Flow Savasana This class is the perfect yoga class if you’re looking for: Strong Vinyasa Yoga Yoga for Strong Arms Yoga for Strong Back Energizing Yoga Class Yoga for Strength Mountain Pose and Upward Salute The combination of Mountain Pose and Upward Salute is not only a perfect warm-up but also a graceful way to begin your strong arms and back yoga session. This fluid sequence warms up your shoulders, upper back, and core while grounding you in the present moment. Upward Salute and Mountain Cactus Arms This sequence combines the graceful extension of Upward Salute with the added challenge of cactus arms. By bending your elbows and spreading your fingertips wide while in Mountain Pose, you engage the muscles in your upper back and chest, preparing them for the more intense poses ahead. Undulating Baby Cobra Undulating Baby Cobra is a dynamic exercise that adds a unique dimension to your yoga for strong arms and back routine. When you lift your upper body off the floor, especially without using your hands, your shoulder blades squeeze together, intensifying the strength work for your shoulders, rhomboids, and middle trapezius muscles. Spinal Waves Spinal Waves are a dynamic and fluid movement sequence that helps awaken and strengthen the muscles along your spine. This practice involves flexing and extending the spine while flowing with your breath. These gentle undulations relax tension in the back, enhance flexibility, and promote a deep sense of body awareness. Undulating Locust Undulating Locust, inspired by the traditional Locust Pose, adds a dynamic twist to your back-strengthening routine. In this variation, you lift your chest and legs rhythmically, engaging your lower back and entire spine. The undulating motion not only strengthens your back but also offers a unique way to improve flexibility and mobility. Three-Legged Dog and Knee to Elbow High Plank Transitioning from Downward Dog into Three-Legged Dog and then into Knee to Elbow High Plank is a sequence that not only builds arm and back strength but also challenges your core stability. Three-Legged Vinyasa The Three-Legged Vinyasa is a graceful and challenging movement that combines balance, strength, and flexibility. This sequence usually involves transitioning from Three-Legged Dog to Plank, Chaturanga, Upward Dog, and Downward Dog. The fluidity of these movements engages your arms and back while increasing your heart rate. Dolphin / Dolphin Push-Ups Dolphin Pose, similar to Downward Dog but on your forearms, and Dolphin Push-Ups are exceptional for developing arm and shoulder strength. Dolphin Pose specifically targets the triceps and shoulders while providing a deep shoulder stretch. Hero’s Pose with Eagle Arms Hero's Pose (Virasana) with Eagle Arms is an excellent way to release tension in your upper back, shoulders, and arms. Combining the seated Hero's Pose with the binding of Eagle Arms provides a deep stretch and strengthens the muscles that support your upper body. The mantra of the class is I Am Strong. That said, it takes just as much strength to take a break as it does to continue pushing through. Be mindful of your limits as you practice, please. I’m wishing you love, luck, and strength! Namaste.
7 Oct 2023
Yoga to Cultivate Self-Love (Restorative & Grounding) | Morning Yoga Series
Good morning yogis! If you're feeling low on energy this morning, this restorative yoga class is the perfect way to start your day. We'll stay low to the ground throughout this grounding yoga practice while bringing awareness to the hips, heart, and breath as we cultivate self-love, compassion, and peace. Here's a preview of the class ahead: Easy Pose We'll start our practice in Easy Pose to bring balance and clarity to the mind. Simultaneously, we'll take the Cin Mudra (with palms open and the thumb and index finger touching to create a ring) to open the body, mind, and spirit to receive love. Seated Torso Circles We'll begin to move the body with seated torso circles, activating energy at the base of the spine to begin energizing the body and mind and prepare the body to move with the breath. Easy Pose Forward Bend We'll relax the spine, shoulders, neck, and head with Easy Pose Forward Bend. This will produce a calming effect on the mind as well as the circulatory, respiratory, and nervous systems, making it a great pose for overall healing and restoration. Head to Knee Pose Remaining seated, we'll take Head to Knee Pose with one leg stretched long to improve flexibility in the lower back and restore tired hamstrings. The deep breathing that accompanies Head to Knee Pose brings fresh blood to the diaphragm and lungs and helps to keep the chest clean and strong. Half Circle Pose We'll create the shape of half the universe with our bodies. While strengthening our side bodies and opening our root and throat chakras, we remind ourselves of our connection to all things. Butterfly Pose Butterfly Pose activates our parasympathetic nervous system (rest and digest system, slowing down the heart rate, conserving energy, and, ultimately, helping to energize the body. Extended Puppy Pose We'll take Puppy Pose to stretch the spine, shoulders, and upper back so we can warm up the body for our upcoming heart opener pose. As a slight inversion, with the heart just higher than the head, puppy pose helps relieve anxiety and stimulates healing. Camel Pose Variation We'll take a variation of camel to open the chest and heart. While stimulating the throat and heart chakras, we foster openness in our lives, improve the way we deal with emotions, and improve our communication around these emotions as well. Easy Pose Side Bend (Swaying) We'll close our practice with Easy Pose Side Bend, swaying from one side to the other. While doing so, we'll keep blood supply fresh and flowing as a way to energize our bodies and prepare ourselves for the day ahead. The above poses make this the perfect class for: Restorative Yoga Yoga for Anxiety Yoga for Peace Easy Grounding Yoga Yoga for Hips and Back Heart Opening Yoga Here's a preview of the class ahead: Easy Pose with Cin Mudra Seated Torso Circles Easy Pose Forward Bend Head to Knee Pose Half Circle Pose Butterfly Pose Puppy Pose Camel Variation Easy Pose Side Bend
4 Oct 2023
Yoga to Strengthen and Revitalize | Morning Yoga Series
This quick 20-minute vinyasa yoga flow offers a little bit of everything (breath work, strength, flexibility). You can think of it as the one practice you could do every single morning to keep your body fit and start your day feeling great. We'll start the vinyasa yoga class low in child's pose and slowly work out way up into warrior poses, extended side angle, and finally triangle pose - a great relief from burning legs :) All with the goal to wake up the body and breath so we can conquer the day with strength and vitality. The mantra of the practice? I am a magnet for miracles. Here's a preview of the class ahead: Child’s Pose Cat/Cow Low Lunge Revolved Low Lunge Warrior 2 Peaceful Warrior Extended Side Angle Triangle Low Lunge Twist Downward Facing Dog Forward Fold Chair Pose Airplane Chair Cobra Locust Child’s Pose Free Flow Savasana And here are some of the reasons you might want to take this class: Warrior Yoga Flow Warrior Vinyasa Yoga Yoga for Leg Strength Morning Yoga Flow Morning Yoga Class Full Body Yoga Flow Yoga Flow for Joy Wishing you love and light and peace for your day!
3 Oct 2023
Yoga to Conquer your Day | Morning Yoga Series
This morning power yoga audio yoga class is designed to get the blood flowing, work up a bit of sweat, and set you up to conquer your day. Get ready to tone the core, arms, and back. You can do it! (But please protect the wrists, and take breaks where needed. We'll be in downward dog and plank quite a bit). We'll start off with some sun salutations to warm up the body before spending time in revolved downward facing dog, knee to elbow planks, low crescent lunge with cactus arms, half splits, and wild thing. Here's a preview of the audio yoga class ahead: Mountain Pose (Settling In) Sun Salutations (3) Revolved Downward Facing Dog Knee to Elbow Planks Low Crescent Lunge (with Cactus Arms) Half Splits Wild Thing Child's Pose Free Flow (Cooling Down) Savasana And a list of reasons you may want to join this yoga class: Yoga Class for Core Strength Yoga for Strong Arms Yoga for Strong Back Power Yoga Yoga Class for Self-Confidence Yoga Class for Solar Plexus Chakra Full Body Vinyasa Yoga Let's get moving!
26 Sept 2023
Yoga to Calm Down | Morning Yoga Series
Hey Yogis! Feeling some nervous energy this morning? This yoga to calm down class is a simple and sweet slow-flow practice designed to help you slow the breath and calm the mind. We'll start with focused breath work and then move into some soft movement to get our blood flowing while keeping the heart rate slow and steady. It's the perfect gentle start to a busy day. Here's a preview of the yoga class ahead: Alternate Nostril Breathing Gentle Neck Rolls Seated Side Body Stretch Cat/Cow Standing Side Body Stretch Wide Legged Forward Fold Yogi Squat Feel Flow (Cool Down) Box Breathing (4, 4, 4, 4) And here are a list of reasons you might be interested in this yoga class: Yoga for Anxiety Yoga for Low Energy Easy Wakeup Yoga Yoga for Feel your Best Yoga for a Busy Day
19 Sept 2023
Yoga for Grounding, Balance, and Peace | Earth | Element Yoga Series
As part of our elements series, this vinyasa yoga audio yoga class is inspired by the element of earth and includes yoga for full body stability, leg and glute strength, and balancing postures. The earth element is associated with the root chakra which is tied to feeling secure, safe, and stable. It's trusting that the universe (your higher self, or however you want to call the divine) has more than enough to give you and that your needs can and will be met while you're human on earth. When the earth element is underactive, we may begin to feel unstable, change direction often, feel unsafe or unsupported, and have anxiety. We may also have a hard time keeping a job, hobby, or relationship. When the earth element is overactive, we may become static - resistant to change or taking risks. When the earth element is balanced within us, we feel stable and safe in life regardless of the circumstance. We're at peace with all of life – it’s ups and downs, the spectrum of all emotions, and conflict of ideas don’t impact us the way they otherwise would. This yoga class is highly focused on building a strong foundation, really connecting to the earth before we rise up. It reminds us that rooting down into the earth and trusting the earth leads to a solid foundation which makes all of life feel easier and lighter. Here's a preview of the audio yoga class ahead: Child's Pose (Settling In) Table Top (with Hover) Table Top (with Leg Lifts) Low Crescent Lunge Variations Dynamic Chair Pose Warrior III Tree Pose Yogi Squat Free Flow (Cooling Down) Savasana And a list of reasons you may want to join this yoga class: Yoga for Grounding Yoga for Balance Balancing Yoga Class Yoga for Legs Yoga for Better Butt Yoga for Anxiety Root Chakra Yoga I learned a lot while creating this class, and I'm excited to share it and hear what you all think.
9 Sept 2023
Yoga for Hips, Creativity, and Sexuality | Water | Element Yoga Series
As part of our elements series, this vinyasa and yin yoga audio class is inspired by the free flowing element of water and includes yoga for the hips (hip openers), lower back, and legs. The water element is associated to the sacral chakra in the pelvic region which is associated with emotions, creativity, senses, and intimacy. An underactive water element leads to lack of creativity, fatigue, and lack of desire An overactive water element leads to overwhelm, extreme mood swings, and dissatisfaction When the water element is balanced, you connect easily to others, feel content and calm, express creativity more freely, and most importantly, you're able to let things go. On the same note, today’s practice is focused on the courage to surrender and soften. Here's a preview of the audio yoga class ahead: Mountain Pose (Settling In) Forward Fold Twists Side Lunge / Low Lunge Dynamic Movement Wide Legged Forward Fold Frog Pose Cross Legged Forward Fold Lizard Pose Pigeon Pose Free Flow (Cooling Down) Savasana And a list of reasons you may want to join this yoga class: Yoga for Hips and Back Yoga for Hip Openers Yoga Yoga for Leg Strength Yoga for Flexibility Yoga for Overwhelm Yoga for When You're Sad Yoga for Water Signs It’s going to be juicy and intense in the best way.
5 Sept 2023
Yoga for Heart Opening and Connecting to Purpose | Air | Element Yoga Series
As part of our elements series, this vinyasa yoga class is inspired by the powerful element of air and includes powerful breath work, heart opening, and leg strengthening exercises. The air element is associated with the heart chakra and our sense of touch. Often thought of as the place where the soul abides, the heart also contains our life energy (an important key to our purpose in life perhaps). Associated with love, freedom, openness, mobility, positivity, and intellect, An underactive air element can lead to feeling bored, apathetic, sluggish, and unable to give or receive love An overactive air element can lead to feeling ungrounded, feeling lost or floaty, and incessant thinking (without the ability to turn thoughts into action) A balanced air element leads to freely giving and receiving love and feeling light, open, motivated, innovated, and mentally agile. This vinyasa yoga class is designed to help balance the air element in all of us. We'll focus on the breath and the heart and mix both together in a dynamic, free flowing yoga class. Here's a preview of the audio yoga class ahead Alternate Nostril Breathing Seated Side Bend Cat and Cow Low Crescent Lunge Gate Pose Half Sun Salutations (Breath and Heart Focused) Dynamic Warrior 2 Humble Warrior Free Flow (Cool Down) Savasana And a list of reasons you may want to join this yoga class: Vinyasa Yoga for Heart Opening Vinyasa Yoga with Breath Work Vinyasa Yoga for Leg Strength Vinyasa Yoga for When You're Stuck Vinyasa Yoga for Calming the Mind Vinyasa Yoga for Anxiety Vinyasa Yoga for Air Signs Vinyasa Yoga for Heart Chakra This fun, meaningful practice will revitalize your body and spirit.
1 Sept 2023
Yoga for Core Strength and Confidence | Fire | Element Yoga Series
As part of our elements series, this vinyasa yoga audio class is inspired by fire and works to strengthen the arms, the core, and our sense of self. Manipura, the ‘solar plexus’, is our third chakra and our energetic fire center. Located just above the belly button, Manipura governs our inner power and digestive energy (in the physical and figurative sense). Fire helps us transform ideas into action and food into energy. When the fire element is weak, we lack confidence, have poor digestion, and feel an overall sense of incompetence. When it's too strong, we may become overly fiery, angry, irritable, and tend to push ourselves too hard - leading to sickness and "burnout". When the fire element is balanced, we feel physically and mentally powerful, confident in our ability to complete tasks, easily able to tell right from wrong, and best able to care for ourselves (understand our limits and meet them with grace). This vinyasa yoga class is designed to help balance the fire element in all of us. We'll bring the heat and and raise the heart rate with encouragement to listen to the body and meet our limit with grace. Here's a preview of the audio yoga class ahead Mountain Pose (settling in) Sun Salutations Dynamic High Plank Dynamic Low Plank Low Lunge Variations Revolved Crescent Lunge Dynamic Chair Pose Bridge Pose Free Flow (cool down) Savasana And a list of reasons you may want to join this yoga class: Vinyasa Yoga for Self-Confidence Vinyasa Yoga for Digestion Vinyasa Yoga for Strength Vinyasa Yoga for When You're Angry Vinyasa Yoga for Core Strength Vinyasa Yoga for Fire Signs
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Spotify
- 5.0 / 5
- 7 ratings
Contact Yello Yoga Podclass
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Yello Yoga Podclass ?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine