Yellow Rose Fitness - Toxic Fitness with Clark and B-Sax

About Yellow Rose Fitness - Toxic Fitness with Clark and B-Sax

Clark and B-Sax have taken their toxic relationship to the next level. They've started a podcast together all about your fitness journey, health, wellness, and why making fun of your friends just might be the best way to show them you care... sometimes. Hosted from Yellow Rose Fitness, Clark and B-Sax will keep you up to date on the happenings at Yellow Rose, as well as a new weekly topic to help you get to a healthier, happier, less (or more) toxic version of yourself.

Publisher

Yellow Rose Fitness

Category

health & fitness

Language

en

Explicit

Yes

First episode

21 Oct 2020

Latest episode

27 Feb 2023

Latest episodes

17 episodes in the feed.

1. 

   27 Feb 2023

   TF Episode 117 - 5 Steps for Life Long Fitness

   Clark and BSax discuss the 5 (during conversation they realized it is in fact 6) steps for obtaining life long fitness.

2. 

   8 Dec 2022

   TF Episode 116 - Gifts for Fitness

   Clark and BSax (aka B Skeezy, aka B Squito) discuss gift ideas for people who want more fitness in their lives.

3. 

   9 Mar 2022

   TF Episode 115 - Sleep

   Clark and BSax talk about forming good sleep habits which will ultimately help you live a healthier life.

4. 

   22 Sept 2021

   TF Episode 114 - Compete vs Train

   Clark and BSax discuss the difference between Competing and Training when you show up to the gym.

5. 

   26 Jul 2021

   TF Episode 113 - WhY sO sEriOuS?

   Clark and BSax talk about making sure that you are still having fun while maintaining a healthy lifestyle.

6. 

   19 Jul 2021

   TF Episode 112 - Family & Fitness

   Clark and BSax discuss how to balance family life while maintaining your fitness goals.

7. 

   22 Jan 2021

   TF Episode 111 - How To Approach the Daily Workout

   Clark and BSax discuss how you should make the Daily Workout the best possible workout for you.

8. 

   7 Jan 2021

   TF Episode 110 - S.M.A.R.T. Goals

   Clark and B Sax discuss how to set and maintain S.M.A.R.T. goals.

9. 

   28 Dec 2020

   TF Episode 109 - Mindset

   Clark and BSax discuss how having the right mindset is crucial for your success in the gym.

10. 

    18 Dec 2020

    TF Episode 108 - Habits

    Clark and BSax talk about Habits to maintain a healthy relationship with Fitness.

11. 

    2 Dec 2020

    TF Episode 107 - What's in your Gym Bag?

    Clark and BSax discuss what you should or shouldn't have in your gym bag.

12. 

    18 Nov 2020

    TF Episode 106 - How to Navigate the Holidays

    Clark and BSax discuss how to make your way through the Holiday season while still being able to manage your fitness/nutrition goals.

13. 

    10 Nov 2020

    TF Episode 105 - Plateaus

    Clark and B-Sax discuss how to get over certain Plateaus that may be hindering your training

14. 

    29 Oct 2020

    TF Episode 104 - How to get started.

    BSax and Clark talk about how new people and past people should get started in fitness.

15. 

    21 Oct 2020

    TF Episode 103 - De-affiliate? Crossing out the CrossFit.

    It's been a burning question for so many. Why is CrossFit Yellow Rose now Yellow Rose Fitness? What happened? Why are we doing this? Clark and B-Sax tell you more about how this decision came to be.

16. 

    21 Oct 2020

    Toxic Fitness Episode 102 - Programming

    Clark and B-Sax chat a little about the programming at Yellow Rose, how to handle workouts when you feel sore, and a whole lot more!

17. 

    21 Oct 2020

    Toxic Fitness Intro - Episode 101

    Oh dear. Things are getting toxic in here.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings