This podcast will be about mental health and all the little practices and ideas which can help it in being at peace
Yellows And Blues
Claim This Podcastby Jigyasa Singh
5.0(3 reviews)
12 episodes
Updated Daily
Accepts GuestsHas Sponsors
2
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality4
Social0
YouTube0
Engagement0
Podcast Overview
This podcast will be about mental health and all the little practices and ideas which can help it in being at peace
Language
🇺🇲
Publishing Since
8/9/2020
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2
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality4
Social0
YouTube0
Engagement0
4
Excellent Areas
2
Good Performance
13
Growth Opportunities
excellent
Episode Length
9 minutes
Performing excellently!
good
Show Experience
12 episodes over 5.0 years
Recommendations available
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poor
Publishing Consistency
Every 151 days
Recommendations available
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Recent Episodes
July 26, 2025
Circadian rhythm
<p>Your body is smarter than your smart watch , just like the sun salutations follows sun our body rises and rests with light , our circadian rhythm can be used for emotional balance , energy levels and stress resilience. </p><p>it helps to deal with anxiety , low mood or hormonal shifts </p>
May 27, 2021
Covid -19 and mental health
This episode puts light on mental health during and post covid situation. The main psychological impact to date is elavated rates of stress and anxiety, sedentary behavior can have a big negative effect both short term and long term depending upon person to person. Quarantine can increase level of loneliness, depression, harmful alcohol consumption. Now the answer to most of the above question is maintaining a routine
May 27, 2021
Covid -19 and food
Here in the episode will tell you the food which you can eat while in quarantine or self isolated if positive, just remember ready to eat food should be avoided, have fresh cooked 3 meals and fruits. You have a support group and they want to send across tiffin pls take it as you might be low on energy to cook . Milk, fruits, khichdi, dal, rice, roti, bread butter, eggs, chikki, sheera anything which you regularly eat can be eaten but remember to have meals on regular basis
12 total episodes available
Deep-dive analytics for Yellows And Blues
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Yellows And Blues?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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