Yes Mama is the go-to podcast for mothers who are looking for practical advice from experienced moms. We’re a community of moms who are dedicated to helping each other through the joys and struggles of motherhood. Our podcast features interviews with extraordinary moms who give simple yet effective advice about what worked for them when showing up fully for their kids. We also have “Mama Mindful Monday”, a weekly 15-minute mini-episode to start your week off peacefully and happily. Join us in creating a supportive and nurturing community that is focused on Happy Kids, through Joyful Moms.
Miss Ilana on transitioning through life well (with self care)
We all go through life transitions, whether its a long summer vacation with our kids at home a lot more, a loss of someone we love, a divorce, moving, a new job, there are so many different times in our lives when we feel un-stable. Today, on the Yes Mama podcast Miss Ilana will give us some simple tools to ride the storm. Buddhist teachings tell us that "Change is never painful, only resistance to change is painful." So, how do we ride the wave? It sure feels painful right now! If everything is always changing (grass is growing, kids are aging, time marches on) then how do we move with grace through the big, fast changes.
Listen in, and learn how to get through transitions with grace, ease, and as always, self-care. When you love yourself well, you have extra love to sprinkle on everyone around you (like your kids!)
https://linktr.ee/miss.ilana <---- free morning routine makeover.
24 May 2023
Ruth; Triumph over Tragedy
Welcome to a special episode of our podcast, titled "The Strength Within: Triumph over Tragedy." Today, we gather to embrace the power of self-care, particularly in the context of 1 mother, Ruth Molinari who has experienced the heartbreaking loss of a child. We want to remind you, dear listeners, that amidst the darkest of times, you possess an incredible wellspring of strength within you. Through this episode, we hope to offer you comforting insights, gentle reminders, and practical tips to help you navigate the challenging path of healing and self-care. Remember, you are not alone on this journey, and together, we can find solace, resilience, and triumph in the face of unimaginable loss.
You can find more from Miss Ilana @yes.mamailana on insta and tiktok
linktr.ee/miss.ilana - for a free morning routine freebie :-)
17 May 2023
Dr. Rebecca on Self Care ( a how to; for mom's and teachers)
Welcome to Yes Mama, the podcast for moms and teachers who want to thrive, not just survive. I'm your host, Miss Ilana, and today's episode is all about self-care, a topic that can sometimes feel like a luxury when you're juggling so many responsibilities. But our guest, Dr. Rebecca Dinda of RAD coaching, is here to help us shift our mindset and see self-care as a necessity, not an indulgence.
Dr. Dinda is a certified coach and licensed therapist who specializes in helping women prioritize their own needs and values. She'll be sharing practical tips and insights on how to carve out time for self-care even when you're busy, how to identify your own self-care style, and how to overcome common obstacles like guilt and perfectionism.
Whether you're a mom who's struggling to balance work and family life, a teacher who's feeling burned out, or anyone who wants to feel more centered and fulfilled, this episode is for you. So grab a cup of tea, put your feet up, and let's learn how to take care of ourselves so we can show up more fully for the people we love.
https://www.instagram.com/rad__coaching/ - to work with Rebecca
https://linktr.ee/miss.ilana - to sign up for LIFE IS NOW; summer coaching series. Where we will put all of these self care practices to work! Let's go from surviving to thriving, in just 8 weeks!!!
https://www.instagram.com/yes.mamailana/
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Apple Podcasts (US)
5.0 / 5
14 ratings
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