This podcast is for you if you are dying to experience your most satisfying and mind-blowing sex, pleasure and orgasms – which inevitably means exploring and embodying your sexual confidence, sensual power, and learning the art of eroticism and feminine delight!
If you want to embody a deep sense of “Yes, Please… I want MORE and BETTER sex, pleasure and orgasms!” – then you’re gonna love my podcast.
The things you’ll learn here will expand and elevate your theoretical knowledge about your body, sexuality and pleasure AND birth…
it will inspire you to explore all this knowledge in your life in a practical way and prioritize pleasure and sex as something for YOU – which obviously will change your whole life in the most amazing ways!
Pleasure Rebels Fb group: https://www.facebook.com/groups/plsrebels
IG: https://www.instagram.com/erikaalsborn/
Website: www.erikaalsborn
124: Crowding out negativity with love - a simple everyday practice
In this episode, I guide you through a simple but powerful practice that has been transforming my own mindset and helping me feel more appreciation, joy, and connection in everyday life.
Rather than focusing on gratitude, I invite you to explore something slightly different: love. What do you love about your life, your body, your relationships, your work, your friends, and the journey you're on?
Together, we'll move through a series of prompts designed to shift your attention away from negativity and toward the things that are already beautiful, meaningful, and worth celebrating.
This is an episode to listen to while walking, driving, journaling, or anytime you need a gentle reset and a reminder of what is already good in your life.
In this episode:
Why focusing on what you love can shift your state of mind
The difference between gratitude and love
A guided practice to reconnect with appreciation
How to soften negativity bias and cultivate more joy
Simple prompts you can return to every day
Related episodes:
85: Empowering Narrative meditation → (https://www.erikaalsborn.com/podcast/85)
81: Guided Practice: A 10-minute Self-Love Ritual → (https://www.erikaalsborn.com/podcast/81)
30 Jun 2026
123. Leaking, orgasms & pussy strength: A pelvic floor Q&A
In this Q&A episode, I answer a listener's question: what does peeing when you sneeze tell you about your sexual health?
We dive into the connection between the pelvic floor, pleasure, orgasms, core strength, and overall wellbeing. I share my own experience with postpartum incontinence and the journey of rebuilding pelvic floor strength after birth.
We also explore the difference between a weak pelvic floor and a tight pelvic floor, why both can cause symptoms, and how understanding what's happening in your body is the first step toward healing.
In this episode:
The difference between a weak and a tight pelvic floor
Common symptoms to look out for
How pelvic floor health affects pleasure and orgasms
Simple practices to build strength and awareness
Why your body isn't broken and what you can do to support it
Whether you've had children or not, this episode is an invitation to reconnect with your body, understand what it's communicating, and take small steps toward greater strength, pleasure, and confidence.
Related episodes:
96: Sex after birth: intimacy, pleasure, and pussy rehab → (https://www.erikaalsborn.com/podcast/96)
71: Gut, vaginal and mental health and the power of meat stock with Kate Pope. → (https://www.erikaalsborn.com/podcast/71)
16 Jun 2026
122: From hot preggo life to cold postpartum: finding your way back to desire
In this Q&A episode, I answer a listener’s question about moving from a hot, connected sex life during pregnancy to feeling completely disconnected from desire in postpartum.
I talk about why this shift is so common after birth, and how much your body, identity, relationship, and nervous system are moving through in this season. Before trying to “get the sexy vibe back,” we need to start with sensuality, self-connection, support, and honoring what your body has been through.
This episode is about finding your way back to lust gently, honestly, and in a way that actually fits the woman and mother you are now.
In this episode:
Why postpartum can feel so different sexually
Reconnecting with sensuality before sex
Honoring your body after birth
Asking for the intimacy you actually want
Rebuilding your erotic identity after becoming a mother
If you’re feeling disconnected from desire, this is your reminder that nothing is wrong with you. Your sexuality may simply be asking to return in a new way.
Join waitlist for my year-long mastermind SHAMELESS:
https://www.erika-alsborn.com/shameless-waitlist (https://www.erika-alsborn.com/shameless-waitlist)
Related episodes:
96: Sex after birth: intimacy, pleasure, and pussy rehab → (https://www.erikaalsborn.com/podcast/96)
47: How to Resuscitate Your Erotic Mind as a Mother - Interview with Lisa O. → (https://www.erikaalsborn.com/podcast/47)
69: The ultimate desire hack: how to have more sex in your longterm relationship → (https://www.erikaalsborn.com/podcast/69)
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Apple Podcasts (US)
5.0 / 5
14 ratings
Spotify
4.8 / 5
69 ratings
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