Shape your mind. Shape your future. Unleash the power of wisdom, focus, and personal growth with Yes Sensei! Join Sensei Thom as we explore actionable strategies, mindset shifts, and life-changing principles to help you thrive in every aspect of your journey. Up and at 'em!
33
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality67
Social0
YouTube0
Engagement0
Podcast Overview
Shape your mind. Shape your future. Unleash the power of wisdom, focus, and personal growth with Yes Sensei! Join Sensei Thom as we explore actionable strategies, mindset shifts, and life-changing principles to help you thrive in every aspect of your journey. Up and at 'em!
Language
🇺🇲
Publishing Since
1/2/2025
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33
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality67
Social0
YouTube0
Engagement0
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
good
iTunes Tags
6.5/10
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Recent Episodes
April 3, 2026
The Practice of Non-Resistance - The Energy Leak You Don’t See
<p>Most people try to fight uncomfortable emotions.</p><p>That’s the problem.</p><p>Resistance creates mental friction, drains energy, and keeps you stuck in avoidance.</p><p>In this episode, we explore the practice of non-resistance and how learning to stop fighting your internal experience can reduce stress, improve clarity, and help you move forward.</p><p>Includes a simple guided exercise you can use immediately.</p>
February 21, 2025
Bouncing Back After a Job Loss: 6 Ways to Stay Sane After a Layoff
<p>Losing your job can send shockwaves through your life, leaving you to navigate a tumult of emotions—from anxiety and guilt to frustration and anger. "SPOTLIGHT SLAYKIT: 6 Ways to Stay Sane After a Job Layoff" offers practical strategies to help you maintain mental resilience and navigate this challenging transition period.</p><p>In this episode, we delve into essential tactics to help you stay grounded:</p><ul><li><strong>Establish a Routine</strong>: Discover how structure and routine can anchor your days and boost productivity.</li><li><strong>Limit Job Search Hours</strong>: Learn why setting limits can prevent burnout and make your job search more effective.</li><li><strong>Acknowledge Your Emotions</strong>: Explore the benefits of journaling and emotional granularity to process feelings healthily.</li><li><strong>Social Support</strong>: Understand the importance of leaning on your safe circle for support and fresh perspectives.</li><li><strong>Financial Planning</strong>: Get tips on reassessing your budget to reduce stress and stay financially grounded.</li><li><strong>Mindfulness and Meditation</strong>: Find out how mindfulness practices can decrease stress and enhance your outlook.</li></ul><p>Whether you’re struggling with the immediate aftermath of a job loss or finding your way back to employment, this podcast provides valuable insights and coping mechanisms. Tune in to transform this challenging time into an opportunity for personal growth and career realignment.</p>
January 3, 2025
Balancing Your Inner Drives: Insights from Dr. Paul Conti
<p>Explore the fascinating interplay of human drives—aggressive, pleasure, and generative—and discover how to achieve harmony among them. Drawing on Dr. Paul Conti’s principles, this episode provides actionable insights to help you cultivate balance and live with purpose.</p> <p><br /></p>
9 total episodes available
Deep-dive analytics for Yes Sensei!
Frequently asked questions
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- What is Yes Sensei!?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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