Yes You

About Yes You

Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business. Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations.

Publisher

Annie Carter

Category

business · health & fitness · society & culture

Language

en

Explicit

No

First episode

22 Oct 2020

Latest episode

11 Dec 2025

Latest episodes

55 of 143 episodes have a transcript.

1. 

   11 Dec 2025TRANSCRIPT

   Try this while you're on holiday

   In the final episode for 2025, I'm inviting you to observe something next time you're on a break. It's about noticing to the elements of a holiday that make it feel so good. It goes beyond simply not working, if you really pay attention, and it can make a difference in your day-to-day if you choose to let it. This is the final episode for 2025. I'm taking an intentional pause and will return in the new year with refreshed clarity and rhythm for the year ahead. Thank you so much for be...

2. 

   4 Dec 2025TRANSCRIPT

   Growing up in a Genocide with Sara Musleh

   My guest today is Sara Musleh, a young woman in Gaza, whose life was turned upside down from the morning in October 2023 when she lay down for a nap and awoke to the sound of bombing and the beginning of a nightmare. Finishing your final year of school exams can be stressful at the best of times. Sara has done it while under attack, fearing for her life, being displaced numerous times, lacking food and electricity. Sara generously shares her experience of living in a genocide, what keeps her ...

3. 

   20 Nov 2025TRANSCRIPT

   Managing your Inner Whinge

   Let's Connect! Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarter And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_ I'd love your support Please help me to continue to ...

Inside a recent episode

Try this while you're on holiday

Published 11 Dec 2025 · Transcript excerpt

[…] So the first one is being in nature, or literally just being outdoors. Less time spent inside, more time outside. For me, on holiday, I tend to have a lot less screen time, less computers, less phone, less TV. Something else is I tend to mute notifications, although to be honest, I usually have all of those turned off as much as I can in my day to day, but I'll do that to another level. So even having out of office responses on emails and things like that, also just muting any groups that I'm part of or anything like that so that I can really Just check in when I choose to check in and not have these things kind of pushing their way into my day to day. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

20 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

77

Social presence

0

YouTube

0

Engagement

51

Contact Yes You

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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