Yesterday's Coffee

About Yesterday's Coffee

Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition. Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is also a Certified Personal Trainer. These coaches work with hundreds of individuals per year looking to tackle body composition goals, performance goals, and general health goals. This show is a look into their thought processes and philosophies in the fitness and business realm.

Publisher

Kyle Blandford & Alexa Zuber

Category

education

Language

en

Explicit

No

First episode

11 Sept 2018

Latest episode

9 Sept 2020

Latest episodes

60 episodes in the feed.

1. 

   9 Sept 2020

   Episode 60: Fiber and Resistant Starch

   In this week's episode of Yesterday's Coffee, we're discussing fiber and resistant starch. These powerful tools care for the gut and in turn, support all the systems in the body. Hate vegetables and other high fiber foods? We’ve got some info on how you can incorporate resistant starch to get similar benefits while you work on finding other ways to get your fiber in.

2. 

   26 Aug 2020

   Episode 59: Training Logs

   In this week's episode of Yesterday's Coffee, we discuss the importance of keeping a training log. Being able to see what has worked in the past, what has not, and knowing how to adapt your training for the future is just one of the many benefits of a training log. Not to mention how enjoyable it is to look back on training from a decade ago and see the progress that you have made.

3. 

   12 Aug 2020

   Episode 58: Fat Loss, Maintenance, and Massing Phases

   In this week's episode of Yesterday's Coffee, we discuss the importance of fat-loss, maintenance, and massing phases and how each of these should be used in a regular rotation to reach your ultimate body composition goals.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

13 ratings

Contact Yesterday's Coffee

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.