I'm Gabrielle - a registered dietitian who loves food, people, and taking trips down memory lane. In Yesterday’s Lunchbox, we’re combining all three by doing a short and sweet dive into some of our guests’ favorite and most beloved food memories. Food doesn’t have to be as complicated as we make it. Join us in reconnecting with one of the best parts about the eating experience - enjoyment.
Gabrielle's brother-in-law joins the YLB crew in this episode, sharing about his family's cultural background, his experiences with cooking, and his favorite Houston foods.
10 Jul 2023
EPISODE #4: RACHEL HUBBARD
Rachel joins us to share about growing up in El Paso, family traditions, and bringing hope as a therapist. Plus, amateur gardeners: you're gonna want to hear Rachel's tips.
Connect with Rachel on IG: @rachelhubbardlcsw (https://www.instagram.com/rachelhubbardlcsw/)
26 Jun 2023
EPISODE #3: MORGAN SINCLAIR
We've got the multi-talented Morgan Sinclair in this episode sharing about her love for food-focused adventures, connecting people with culture, and offering hope to all those who can't stand cooking.
Connect with Morgan on IG: @morgansinclair (https://www.instagram.com/morgansinclair/)
The Eating Expedition (https://theeatingexpedition.com)
19 Jun 2023
EPISODE #2: AKUA SENCHEREY
Akua shares all about her experience with eating, from being raised in a Ghanaian household and fueling her body as a college athlete, to her journey with cooking and her passion for traveling.
Connect with Akua on IG: @akua_noq (https://www.instagram.com/akua_noq/)
14 Jun 2023
EPISODE #1 PT. 2: CALAH JACKSON
In part two of our first episode, Calah shares helpful advice for navigating body image and food challenges as well as her hopes for her kids' relationships with food.
Connect with Calah on IG: @calahjackson_ (https://www.instagram.com/calahjackson_/)
Calah's podcast: More to Love (https://www.buzzsprout.com/1909852)
5 Jun 2023
EPISODE #1: CALAH JACKSON
Calah shares about her experiences coming from a family full of creatives, the impact her grandmother's catering business had on her life, and how her faith influences her view of food. Come back in two weeks for part two of this conversation!
Connect with Calah on IG: @calahjackson_
Calah's podcast: More to Love
30 May 2023
Yesterday's Lunchbox Trailer
Welcome to Yesterday's Lunchbox (https://www.gabrielleramirez.com/yesterdayslunchboxguest), where we're big on people, stories, and food. We're combining all three by taking our guests on a trip down food memory lane, with one hope in mind - to reconnect with the experience of enjoyment with food.
In a world loaded with diets, conflicting nutrition information, and the next wave of weight-loss programs, we've removed the joy that was meant to be experienced with food. Of course, food is required for basic nutrition and for our bodies to function. But I'm convinced something even more powerful happens when we allow ourselves to enjoy food without restriction.
Join us as we connect with food memories of the past, as an encouragement for the future.
We'll be releasing episodes every other week - subscribe wherever you listen to podcasts!
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