The Yetter Getter Podcast with Suzie Andrade
I’ve had both knees replaced—and now I’m on a mission to help you navigate your recovery using the most powerful tool you already have: your mind. On the Yetter Getter Podcast, I’ll share a mindset that’s grounded, grace-filled, and grit-driven. You’ll get real talk, encouragement, and truth for the tough days. You’re not behind. There’s nothing wrong with you. You’re just not there…yet. Tune in weekly for mindset shifts, healing hacks, and reminders that you’re stronger than you think. Hit subscribe and let’s heal together one day at a time.
UK Knee Replacement: Rare Complication, Emotional Setbacks and the Mindset + Community That Helped
UK Knee Replacement: Rare Complication, Emotional Setbacks and the Mindset + Community That Helped
Owen Brown lives in the UK, and his knee replacement recovery didn’t go the way anyone expects. In this episode, Owen shares his real, unfiltered experience — including a rare anaphylactic reaction to liquid morphine, emotional setbacks during recovery and the moment his mindset shifted.
We talk about how different knee replacement recovery can look in the UK compared to the United States, what it’s like when pain management goes wrong and why the emotional roller coaster after surgery can feel just as intense as the physical rehab.
Owen also opens up about discovering the Yetter Getter mindset, how it helped him get out of the spiral and why community support became a turning point in his recovery. He shares what it meant to find connection inside the I Am Titanium community and how the Knee Replacement Hub helped him feel less alone during the hardest stretch.
If you’re preparing for a total knee replacement, currently recovering or feeling stuck in the messy middle, this conversation offers honesty, reassurance and perspective from someone who’s lived it.
Resources mentioned in this episode:
Yetter Getter Mindset (https://suzieqandrade.com/page/yetter-getter-mindset)
Knee Replacement Hub (https://suzieqandrade.com/the-hub)
I Am Titanium Community (https://www.facebook.com/share/g/SfLWE11WPTwxw1vu/?mibextid=K35XfP)
Follow Owen’s continued recovery:
Facebook profile (https://www.facebook.com/owen.brown.7393)
12 Dec 2025
Supporting Your Spouse Through Knee Replacement
Caring for someone through a knee replacement can be harder than anyone warns you.
In this episode, I’m joined by Kelly, a wife who supported her husband through his total knee replacement, and she shares the honest side of being a caregiver — the stress, the emotional weight and the moments she felt completely unprepared.
We talk about what those early weeks really look like, how to help without burning yourself out and what caregivers wish they’d known before surgery day ever arrived.
Kelly also shares how mindset, specifically the Yetter Getter approach, helped her stay grounded while supporting her husband’s recovery.
If you’re caring for a spouse, parent or loved one through knee replacement, this conversation will help you feel less alone and more steady walking into what’s ahead.
→ Grab the free Knee Replacement E-Book (https://suzieqandrade.com/landing/preop-ebook)
→ Join the Knee Replacement Hub for full pre-op, post-op and mindset support (https://suzieqandrade.com/the-hub)
5 Dec 2025
Knee Stuck At 3 Degrees? The One Word That Changed My Extension Recovery
If your knee is stuck at 3–5 degrees and not hitting zero the way you hoped (YET), this episode is going to steady your whole mindset.
I’m sharing the exact moment my thoughts spiraled during PT, the word that snapped me out of it and how I used the Yetter Getter mindset to pull myself back into truth.
We talk about why your brain jumps to worst-case scenarios, how to spot the energy drop when you’re spiraling, and how to turn limiting beliefs into something you can actually work with.
I also break down what might be happening physically with your extension and why switching therapists ended up being the turning point for me.
Pocket Professor video on Instagram (https://www.instagram.com/the.pocket.psychologist/reel/DLwtli9PJxe/)
Yetter Getter Mindset episode (https://open.spotify.com/episode/5X8a6lQ7cnkppxiGnEgo2j?si=AoKLV1EKTOKLbtraXCBVTg)
Join the Knee Replacement Hub (https://suzieqandrade.com/the-hub)
Subscribe for weekly support ( https://suzieqandrade.com/landing/subscribe-to-newsletter)
21 Nov 2025
The Yetter Getter Mindset: How One Word Can Change Your Knee Replacement Recovery
Today you’re getting a crash course in the Yetter Getter Mindset — the same mindset that carried me through both of my knee replacements and still shapes how I move through life today.
This isn't a theory. This was built in the messy, emotional middle of recovery… the sleepless nights, the swollen mornings, the slow progress that makes you question everything.
And it all started with one word that dropped into my heart during quiet time: YET.Inside this episode we walk through:
why YOU matter more than your circumstance
how to build a vision strong enough to pull you through the hard days
what to do with the 12,000–65,000 thoughts you’re handed every day
how YET shifts your direction
how TRY puts that hope into motion
why mindset is a daily decision, not a one-time fix
You’ll hear the exact moments where this mindset saved me — the frustration, the comparison, the “I thought I’d be stronger by now” spiral — and how one simple shift flipped everything.If you’re in the thick of knee replacement recovery, or getting ready for surgery, this episode will give you perspective, relief and a fresh dose of hope for the road ahead.
Want the full experience?Join me inside the Knee Replacement Hub (https://suzieqandrade.com/the-hub) for deep-dive mindset classes, tools and support that take you from fear to confidence, one thought at a time.
If today’s episode felt like a breath of fresh air, come join me inside the Knee Replacement Hub (https://suzieqandrade.com/the-hub) — it’s where the full YET + TRY method lives. You’ll get tools to shift your thoughts, refine your language and find your footing on the days recovery feels heavy.
And make sure you’re subscribed to my weekly newsletter (https://suzieqandrade.com/landing/subscribe-to-newsletter) so you never miss new insights, stories and support.
If this episode helped you, would you leave a 5-star review?
Your reviews help other knee replacement patients find the hope they’re looking for.
7 Nov 2025
The Energy Behind Your Words: How Language Shapes Healing After Knee Replacement
Your words carry energy—and that energy shapes your healing.
In this week’s episode, Suzie dives deep into the power of the words you speak during recovery. From saying things like “I’ll never get better” or “This pain always comes back” to learning how to speak life over your healing, you’ll discover how language, faith, and focus can shift everything.
Hear Suzie’s real-life “Groundhog Day” story from her knee replacements and learn how changing her words changed her recovery. You’ll walk away with tools to renew your mind, calm your body, and align your spirit with the healing God’s already promised.
🕊️ Because when you speak from peace, you draw in peace—and your body listens.
👉 Join The Knee Replacement Hub for the full recovery program, guided modules, and daily encouragement: https://suzieqandrade.com/the-hub (https://suzieqandrade.com/the-hub)
💌 Subscribe to Suzie’s Weekly Newsletter for faith-based mindset shifts, recovery tips, and motivation straight to your inbox. https://suzieqandrade.com/landing/subscribe-to-newsletter (https://suzieqandrade.com/landing/subscribe-to-newsletter)
Your healing isn’t about going back—it’s about becoming.
31 Oct 2025
The Overdoing Trap After Knee Replacement (and How to Finally Break Free); Overdid it after knee replacement?
You ever feel amazing one day after PT… and pay for it the next?
Welcome to the overdoing trap — the most common (and frustrating) part of knee replacement recovery.
In this episode, Suzie Andrade — your Knee Replacement BFF and coach — breaks down why those “good-day crashes” happen, what your body’s really trying to tell you, and how to stop the guilt spiral that follows. You’ll learn how to shift from frustration to flow using the Yetter Getter Mindset, so you can finally trust your healing instead of fighting it.
💬 In this episode:
Why overdoing it doesn’t mean you failed — it means you’re healing
How to recognize pivot moments and listen to your body’s whispers
The truth about energy, guilt, and recovery timing
A daily self-check practice to keep your body in rhythm
How gratitude, rest, and faith release healing energy
Because your body isn’t weak — it’s wise.
When you learn to listen, you start to heal.
👉 Subscribe now and grab your free Rooted Recovery Guide for more mindset-driven healing support: https://suzieqandrade.com/rooted (https://suzieqandrade.com/rooted)
24 Oct 2025
Like Attracts Like: The Energy Behind Your Healing
In this episode of The Yetter Getter Podcast, Suzie Andrade — your Knee Replacement BFF and coach — dives into the powerful truth behind like attracts like and how your energy directly impacts your healing journey.
You’ll discover how the words you speak and the thoughts you hold can shift your body’s frequency, influence pain levels, and either slow down or speed up your knee replacement recovery.
Suzie breaks down the science and soul of energy in simple, relatable terms — from the difference between a living herb and a dried one, to what pain really does to your vibration.
Learn how to raise your frequency through small daily choices like gratitude, compassion, and faith — and how to apply the Yetter Getter Mindset to move through surgery and recovery with more confidence, calm, and healing power.
💬 In this episode, you’ll learn:
The energy connection between your thoughts, emotions, and body
How pain lowers your frequency (and how to raise it again)
What “like attracts like” really means for healing
Why mindset is the missing link in knee replacement recovery
If you’re ready to take your recovery mindset forward, get the tools, community, and encouragement waiting for you inside the Knee Replacement Hub — your all-in-one space for faith, movement, and mindset-driven healing.
👉 Join the Knee Replacement Hub (https://suzieqandrade.com/the-hub) today:
Because healing isn’t about going back — it’s about becoming.
17 Oct 2025
From Overwhelmed to Grounded — How to Calm Your Mind Through Knee Replacement
That panicky, can’t-think-straight feeling before or after knee replacement?
Totally normal.
Your body’s not broken—it’s just trying to protect you.
In this episode, Suzie shares what anxiety really looks like in the knee replacement adventure and how to move from that “I can’t catch my breath” space into one of calm and confidence.
Inspired by a powerful video from brain specialist Dr. Clint Steele, she takes the four ways he teaches to move from chaos to calm and reframes them specifically for your knee replacement recovery.
You can watch his original reel here:👉 Dr. Clint Steele on Instagram (https://www.instagram.com/reel/DOgapUBkVN5/?igsh=MWdkd2hqdTZvdjBhdQ==)
You’ll learn how to:
💙 Set boundaries around what you read and watch
💙 Step away from the scroll and reconnect with real life
💙 Turn negative self-talk into faith-filled encouragement
💙 Find the opportunity and purpose inside your recovery.
Whether your surgery date is coming up or you’re already healing, this conversation will help you breathe again, ground your thoughts, and remember—you’re not alone in this.
As your Knee Replacement BFF and coach, let me remind you—the Yetter Getter mindset is already planted inside you. Keep watering it with faith, patience, and movement, and you’ll rise stronger than ever.
Because healing isn’t about going back—it’s about becoming.
Did you love the episode? Please rate it below! I would be in deep gratitude! Thank you!
For "next level" mindset, tips and encouragement, subscribe to my weekly newsletter (https://suzieqandrade.com/landing/subscribe-to-newsletter)!
10 Oct 2025
5 Mindset Shifts to Regain Focus After Knee Replacement (Inspired by John Maxwell)
Feeling unfocused, frustrated, or stuck in your recovery?
In this episode, I’m sharing 5 powerful mindset shifts adapted from John Maxwell’s leadership podcast—tailored specifically for your knee replacement adventure.
You’ll learn how to move forward by putting fear, frustration, and who-you-used-to-be behind you… and focusing on courage, consistency, and who-you’re-becoming.
If you’re tired of judging your pain, obsessing over your progress, or feeling like your old self is lost in the fog—this one’s for you.
What we’ll walk through:
How to reframe your healing with focus-forward thinking
Why your brain gets distracted and how to pull it back
The difference between traction and distraction (and how to get yours back)
The Suzie-spin on John Maxwell’s 5 “behind” and 5 “before” principles
This is the mindset work that changed my recovery—and inspired the entire Knee Replacement Hub. I pray it helps you feel seen, supported, and strong.
You’re not going backwards. You’re becoming.
Don't forget to subscribe to the podcast .on this platform and please do leave a review if you loved it
🎧 For more encouragement and resources, subscribe to my weekly newsletter https://suzieqandrade.com/landing/subscribe-to-newsletter
As promised, here's the link to the John Maxwell podcast that I pulled this information from: https://youtu.be/NNca5gSgQHk?si=5Hq5RFEr5Cvq9JEZ
3 Oct 2025
Knee Replacement Recovery Anxiety: Red Flags or Just a Thought Spiral?
If you’re in the first week after total knee replacement and your mind keeps spinning with questions like:
“Did I do something wrong?”
“Why am I still in pain?”
“Is this swelling normal?” —
this episode is for you.
We’re diving deep into the emotional red flags of knee replacement recovery — the ones that feel like something’s wrong but are often just fear, fatigue, or frustration in disguise.
You’ll learn:
What’s actually normal in Week One (and what’s not)
3 common scenarios that can trigger anxiety or panic
How to spot a thought spiral before it takes over
My own 2 AM story of recovery doubt — and how I reframed it
The truth about healing: it’s loud, messy, and not a straight line
This isn’t about ignoring real medical concerns.
It’s about discerning what’s a true red flag… and what’s your brain trying to protect you.
💬 Mentioned in this episode:
→ The Knee Replacement Hub ( https://suzieqandrade.com/the-hub) – Full Week One support + Rooted Recovery tools
→ My new module: Red Flag Feelings
→ “Pardon My Dust” pricing — still available while the Hub is growing
→ Subscribe to Suzie (https://suzieqandrade.com/landing/subscribe-to-newsletter) for links & support
26 Sept 2025
Week 1 After Knee Replacement: Healing Emotionally (From Frustrated to Focused)
If you’re in the first week after your knee replacement and wondering, “Is this normal?”—this episode is for you.
I’m sharing what hit me hardest around Day 4: the fog, the frustration, the emotional crash I didn’t see coming. I doubted the decision. I felt helpless watching my husband do everything. I questioned whether I’d ever feel like me again.
This episode walks you through that mental and emotional dip—and gives you tools to reframe it. You’ll learn how to shift from feeling powerless to participating in your own healing. I’ll show you how small routines, laughter, and emotional resets helped me reclaim control—starting with brushing my teeth and putting on deodorant.
If you’ve felt frustrated, foggy, anxious, down, or doubtful in Week 1… you are not behind. You’re healing. And you’re being built for more than you can see right now.
Mentioned in this episode:
→ The Knee Replacement Hub – Dedicated support for your physical, emotional, and spiritual healing.
→ Rooted Recovery, my bonus mindset + faith module inside the Hub.
→ “Pardon My Dust” pricing – available now while the Hub is still being built!
📲 Tap this link: https://suzieqandrade.com/the-hub (https://suzieqandrade.com/the-hub)to join the Hub and take back control of your healing.
You’re a healing—and this recovery story is yours 🫵 to write. 🤍
12 Sept 2025
Walker or Cane? The Truth About When to Let Go After Knee Replacement
Are you stuck wondering when to use a walker, when to switch to a cane, and when it’s finally safe to let go after knee replacement? You’re not alone—this gray area can be confusing, frustrating, and even embarrassing.
In this episode, I’m sharing real stories from both of my knee replacements—including the night of my husband’s birthday party when I felt the pressure to “look normal” without a walker, and the surprising moment in my kitchen when I realized I could finally let go of the cane.
We’ll cover:
Walker vs. cane: which comes first and how to know when to switch
The #1 safety tip from my PT that every patient should hear
How to handle the embarrassment or pressure of still needing a device
A simple posture self-check to keep you walking strong
The mindset shift that turned my resentment into gratitude
Whether you’re weeks into recovery or months out, this episode will help you feel calm, confident, and in control of your next steps.
👉 If you want even more recovery tools and mindset strategies, check out the Knee Replacement Hub (https://suzieqandrade.com/the-hub (https://suzieqandrade.com/the-hub)) for resources designed to walk with you every step of the way.
28 Aug 2025
Knee Replacement Recovery Timeline: Why Faith Over Fear Changes Everything
What do leaving a 9–5 career and going through knee replacement recovery have in common? More than you think.
In this episode, I open up about the one-year anniversary of stepping away from corporate life and how it mirrors the process of healing after knee surgery. Both take you straight into what is called the God Zone—the space where the future feels uncertain, fear wants to take over, and only God can see the full picture.
We’ll talk about:
Why your brain defaults to worst-case scenarios during recovery (and how to take back control).
The powerful shift that happens when you put your knee replacement recovery in the God Zone.
How faith over fear changes not just your healing timeline, but the way you live your life.
The parallels between my own year of uncertainty after corporate work and the ups and downs of post-op recovery.
Oh—and fair warning… somewhere in this episode I kept saying “paper clip” when I meant “paper cut.” 🤦♀️ Proof that there’s a real human on the other side of the mic (and that recovery, like life, is a little messy).
Whether you’re weeks out from surgery or staring down an unknown future, this conversation will encourage you to stop rehearsing disaster and start imagining what’s possible.
👉 Dive deeper into YOUR Knee replacement Rooted Recovery resource (https://suzieqandrade.com/landing/rooted-recovery)
👉 Subscribe to Suzie for encouragement, tools, and updates (https://suzieqandrade.com/landing/subscribe-to-newsletter)
12 Jun 2025
When Your Brain Doesn’t See Your Knee Anymore: Gait, Pain, and Rewiring After Knee Replacement
Suzie Andrade explores the neurological aspects of knee replacement recovery, explaining how the brain adapts to joint replacement and how to retrain it for proper gait, offering insights for those struggling with post-operative pain and movement.
30 May 2025
The Epidemic of Comparison: How to Stay in Your Lane After Knee Replacement
Suzie Andrade discusses the dangers of comparing your knee replacement recovery to others, offering tools to stay focused on your own progress and mindset.
17 May 2025
The Yetter Getter Mindset — Where It Came From + Why It Works
Suzie Andrade shares the origin story of the Yetter Getter mindset, explaining how embracing the power of "yet" transforms challenges into opportunities for growth and resilience.
17 May 2025
Yetter Getter Podcast Introduction
Suzie Andrade introduces the Yetter Getter mindset, providing encouragement and tools for navigating the challenging knee replacement recovery journey, emphasizing resilience and self-compassion.
8 May 2025
From Chaos to Calm: Toggling Between Anxiety and Imagination
Suzie Andrade explores the connection between anxiety and imagination, revealing how the brain shifts between these states to find clarity and calm in challenging situations.
7 May 2025
Welcome to Restorize: The Work Behind Healing
Suzie Andrade introduces Restorize, exploring healing beyond the physical and offering insights into aspects surgeons may overlook.
Reach and audience
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YouTube views
211,998
Score snapshot 15 Sept 2025
Podcast Authority Score: 21 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
10
Social presence
0
YouTube
82
Engagement
0
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