朋友，你也在经历假装享受工作压力、躲避相亲催婚的时刻吗？
欢迎来到一杯葡萄「社会化训练营」，我们每期将拆解一个社会化生存难题，期待每一个'原来你也这样'的隔空击掌。
一杯葡萄九条命，你不是在强行融入世界，是让社会看见真实的你。
Podcast Overview
朋友，你也在经历假装享受工作压力、躲避相亲催婚的时刻吗？ 欢迎来到一杯葡萄「社会化训练营」，我们每期将拆解一个社会化生存难题，期待每一个'原来你也这样'的隔空击掌。 一杯葡萄九条命，你不是在强行融入世界，是让社会看见真实的你。
Language
🇨🇳
Publishing Since
2/12/2025
1 verified contact email on file for 一杯葡萄
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Recent Episodes
April 6, 2026
去班味｜下班后我和陌生人一起跳操
<p>什么时候开始，我们一天只剩下上班这一件事？</p><p>从城市氛围到个人状态，上班这件事，到底是怎么一点点吞掉我们的生活的？我们想给生活更多选择，用更多小行动，去去班味。这一期我们想聊聊一个新选择：下班后去上团课。</p><blockquote>本期标签和人群</blockquote><ul> <li>标签：班味 / 下班时间 / 团课 / 轻运动 / 职场生活</li> <li>适合人群：都市上班族</li></ul><blockquote>时间导航</blockquote><p><strong>一、00:08 下班后，为什么消耗并未停止？</strong><br>00:29 下班时间一拉长，晚上基本就没了<br>00:58 一直工作的人，最后很容易直接耗空<br>01:20 当你有“下班安排”，反而更容易准时离开</p><p><strong>二、02:32 团课为什么会成为一个出口</strong><br>03:51 不需要基础、没有连续压力，更容易开始<br>04:28 不会额外占用很多时间<br>05:09 有安排的时间，比完全自由更不容易被浪费<br>06:35 从健身到团课，是怎么慢慢喜欢上的</p><p><strong>三、10:18 怎么找到适合自己的方式（以及为什么会放弃）</strong><br>10:36 跟不上、被比较、被关注，是很多人的心理负担<br>12:00 健身房推销，也会劝退很多人<br>14:05 什么样的团课带来好的体验感<br>16:53 把它当“玩”，而不是“学”，会轻松很多<br>19:14 不喜欢就换地方，或者换成夜校等其他方式</p><blockquote>本期金句</blockquote><ul> <li>下班后有安排，能让你更按时离开工作。</li> <li>即使你跳得很烂，也不会有人在意你。</li> <li>如果你不开心，你完全可以换一个地方。</li></ul><blockquote>BGM</blockquote><p>Alexander Hamilton</p><blockquote>哪里可以找到我们？</blockquote><p>小红书：一杯葡萄</p>
March 30, 2026
去班味｜午休1小时，我用来泡脚
Hosts 一杯 and 葡萄 explore how to reclaim personal time during the workday, offering inspiration for a more restorative lunch break.
November 19, 2025
活在别人看法里的一生，你要当松子还是做哪吒？
This episode explores the challenges of living up to others' expectations and offers paths to building self-identity and breaking free from external constraints, ultimately emphasizing the importance of self-love and personal agency.
15 total episodes available
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