这里是怡然自乐，由“嘴比脑快”的温温乐和“脑比嘴快”的阿华搭建的放松小角落，欢迎找我们玩儿！
by 温温乐、阿华
5.0(3 reviews)
11 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇳
Podcast Overview
这里是怡然自乐，由“嘴比脑快”的温温乐和“脑比嘴快”的阿华搭建的放松小角落，欢迎找我们玩儿！
Language
🇨🇳
Publishing Since
4/28/2022
1 verified contact email on file for 怡然自乐
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
August 8, 2025
011｜“我觉得我不是很会提供情绪价值的人”
<h2><strong>主播的话：</strong></h2><p>好久不见！这个话题开启于一次聊天（也是本期节目的封面图），我们分享了对情绪价值的理解、个人体验及观点差异，探讨了不同语言、成长背景对情绪表达的影响，以及如何在人际关系中平衡真实与共情。</p><h2><strong>本期时间线：</strong></h2><p>03:06 你觉得什么是情绪价值？</p><p>06:41 识别情绪-作出反应</p><p>13:02 如果对所有事都“情绪价值拉满” 会不会使其显得廉价？</p><p>16:50 给自己情绪价值也很重要</p><p>19:55 直言不讳时刻：温温乐曾觉得阿华“自私”</p><h2><strong>本期BGM：</strong></h2><p>HAPPY - UA</p><p>指路：<a target="_blank" rel="noopener noreferrer nofollow" href="https://y.music.163.com/m/playlist?app_version=8.5.30&id=7398342523&userid=280994820&creatorId=280994820">网易云《怡然自乐的分享歌单》</a></p><h2><strong>可以来这里找我们玩儿：</strong></h2><p>yiranzilepodcast@163.com</p>
January 2, 2025
010｜成长是条越流越宽广的河！
<p><strong>主播的话：</strong></p><p>好久不见！</p><p>转眼间我们都完成了学生到打工人的身份转变，随之而来的还有许多疑惑和思考。从关于“工作中结识新朋友”的苦恼出发，我们聊了聊彼此在如何开启、维系一段新友谊方面的差异，也在聊天过程中发现成长其实就是变得越来越包容，是条越流越宽广的河！希望屏幕前的你收听愉快，欢迎分享你的想法～</p><p><strong>本期时间线：</strong></p><p>00:05 对“工作中结识的朋友”的疑惑</p><p>02:55 我们如何开启一段新友谊</p><p>07:24 “幸好我们是因为很早之前认识！”</p><p>10:42 认识了新朋友 然后呢</p><p>15:08 交浅言深：乐之“蜜糖” 华之“砒霜”</p><p><strong>关于本期封面的小彩蛋：</strong></p><p>（阿华发来了她画的封面）</p><p>华：会不会太潦草！</p><p>乐：我觉得挺好 活得潦草一点不好吗</p><p>华：好呢</p><p><strong>可以来这里找我们玩儿：</strong></p><p>yiranzilepodcast@163.com</p>
October 14, 2023
009 | 原来我不是情绪稳定，是情绪压抑
<p>主播的话：朋友们~好久不⻅！重新开始和温温乐⼀起录播客的感觉真好，因为这是我们想要做，⽽且有掌握感和主动权的事情。本期节⽬⾥我们聊了关于情绪的那些事，从前⼀味⾃我消化甚⾄忽视情绪的我和从喜怒形于⾊到有些情绪压抑的温温乐，⼀起寻找情绪没有健康释放的原因，当我们不再强迫或假借原谅的感觉来掩盖未被解决的伤害或愤怒的时候，相信我们将获得更好的化解痛苦情绪的能⼒和⾜够可靠的⽀持性关系。</p><p>00:54 播客暂停很久的原因：环境和主观因素</p><p>04:28 ⼀年没开张，彼此的新变化</p><p>06:18 表⾯上情绪稳定，实则情绪压抑的我们</p><p>09:36 温温乐：比较过去发生的变化，在表达难过时存在的顾虑</p><p>14:37 阿华：因为⽆法把情绪写在脸上产⽣的困扰</p><p>17:26 温温乐：在情绪表达的光谱上，学习成⻓的部分</p><p>24:31 阿华：关于⽣活中发⽣的⼀次主动表达⾃⼰的愤怒与伤⼼的尝试</p><p>31:46 对争论、吵架处理⽅式的差异原来是由于过去完全不同的体验与感</p><p>38:45 为「怡然⾃乐」贴上养成系播客标签</p><p>欢迎评论本期节目，感谢大家的收听！~</p><p>封面来自温温乐。</p><p>BGM信息：</p><blockquote>蛙池-生活多美好</blockquote><blockquote>Aimyon-愛を知るまでは (直到知晓爱)，结尾音乐致敬《短剧开始了》</blockquote>
11 total episodes available
Deep-dive analytics for 怡然自乐
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is 怡然自乐?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.