by UFM100.3
Podcast Overview
<p><strong>“心有光，行有路。两分钟给你一个念头</strong>。” </p> <p>黄文鸿《一天一悟》！UFM100.3首播时间：傍晚6点10分</p>
Language
🇨🇳
Publishing Since
2/9/2018
1 verified contact email on file for 一天一悟
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Recent Episodes
June 3, 2026
0306 你不可能都赢但可选择不输
<p>那些事事都要赢的人，最后往往输掉了最重要的东西——时间和心力。</p> <p>作家安妮·拉莫特说过一句话：“放开一些事，不是因为你不在乎，而是因为你发现它们并不值得你在乎。”你不可能在所有事上都赢，但你可以选择在哪些事上不输。</p> <p>心有光，行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》！UFM100.3首播时间：傍晚6点10分</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
June 2, 2026
0206不要轻易点破身边人的问题
<p>边界外的事，它是有责任人的，就是那个人自己。</p> <p>哪怕有些事那对你来说是举手之劳，你也不要因为事小就去帮，因为你这是在入侵他的边界，在替他行责任。</p> <p>心有光，行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》！UFM100.3首播时间：傍晚6点10分</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
May 29, 2026
2905感知微小的幸福
<p>心理学家发现，幸福感的源头并不来自物质，而是因为心理上的满足感。<br>随着我们生活水平的提高，几乎所有关于物质生活的一切都变得越来越好，但人们却没有觉得更幸福，相反，却有越来越多的人感觉到了压力、压抑和焦虑。</p> <p>心有光，行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》！UFM100.3首播时间：傍晚6点10分</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
974 total episodes available
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Frequently asked questions
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- What is 一天一悟?
<p><strong>“心有光，行有路。两分钟给你一个念头</strong>。” </p> <p>黄文鸿《一天一悟》！UFM100.3首播时间：傍晚6点10分</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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