營養師Kenny用輕鬆幽默詼諧的方式向大家聊聊保健營養及運動營養相關話題，並帶領大家如何吃美食也能照樣瘦^^ LINE官方帳號連結：https://lin.ee/WUfKd7u
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
營向健康-吃美食也能照樣瘦
Claim This Podcastby 營養師Kenny
11 episodes
Updated Bi-weekly
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Podcast Overview
營養師Kenny用輕鬆幽默詼諧的方式向大家聊聊保健營養及運動營養相關話題，並帶領大家如何吃美食也能照樣瘦^^ LINE官方帳號連結：https://lin.ee/WUfKd7u -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
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Publishing Since
9/8/2024
1 verified contact email on file for 營向健康-吃美食也能照樣瘦
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Recent Episodes
May 17, 2026
新手健身攻略：減脂、增肌、重訓飲食與營養補充重點
許多人在健身路上最常遇到的問題：到底該先增肌還是先減脂？有氧跟無氧運動差在哪？重訓後補充營養真的有這麼重要嗎？還有市面上琳瑯滿目的運動增補劑，到底該不該吃？ 本集內容用輕鬆好懂的方式，帶大家認識不同運動型態的效果與差異，解析增肌減脂的觀念，以及分享重訓後該如何補充營養，幫助身體恢復與提升訓練效率。 同時也會聊聊常見運動補給品的使用時機與迷思，讓你在健身路上少走冤枉路。 如果你剛開始接觸健身、正在努力減脂增肌，或是對營養補充有很多疑問，這集內容你一定不能錯過！ 🎧 本集重點： • 有氧運動 vs 無氧運動差異解析 • 增肌/減脂該如何安排順序？ • 重訓後營養補充的重要性 • 運動增補劑到底需不需要？ 最後節目尾聲還有彩蛋 🎁 只要是收聽本集 Podcast 的聽眾，節目尾聲還有彩蛋，詳細資訊記得聽到最後唷！ 營養師Kenny的官方LINE帳號連結：<a href="https://lin.ee/WUfKd7u">https://lin.ee/WUfKd7u</a> 營養師Kenny的官方LINE的ID：@422dsibx -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
March 15, 2026
停更的一年，其實我們學會了這些...
如果您還訂閱著這個節目，我們真的很感謝您~ 這一年節目沒有更新，但我們的人生過程其實一直在更新 有時候人生會突然需要暫停 不是放棄，而是需要時間整理自己 這一集我們要跟大家分享： 這一年發生了什麼？ 後續嘗試了什麼挑戰？ 歡迎留言告訴我們對這一集的想法或是想聽的主題唷~ -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
March 6, 2025
Kenny營養師充飽電後回歸囉～聊聊充電期間都在做些什麼事吧～
休息是為了走更長遠的路，有時候必須按下暫停鍵，才能慢慢體悟生活中大大小小的事。 Kenny營養師休息了2個多月後回歸，這集就和大家聊聊Kenny在充電期間都做些什麼事吧~ 也希望大家在變得更好的道路上，不要忘了停下來喘口氣再繼續向前唷~~ -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
11 total episodes available
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