"Know your worth" means understanding your value, believing in yourself, and not letting others underestimate you. It’s a reminder to have confidence in your abilities and stand up for what you deserve.
Conversation 1:
Person A: I’m thinking about applying for the team leader position, but I’m not sure if I’m good enough.
Person B: Of course, you are! You’ve worked hard and have great leadership skills. Know your worth and go for it!
Person A: You’re right. I should believe in myself more!
A: 我在考虑申请团队领导的职位，但我不确定自己够不够好。
B: 当然够好！你一直很努力，还有很好的领导能力。要认识到自己的价值，勇敢去试试吧！
A: 你说得对，我应该更相信自己！
Conversation 2:
Person A: My teacher suggested I enter the science competition, but I don’t think I can win.
Person B: You never know unless you try! You’re smart and capable—know your worth and give it your best shot.
Person A: Maybe you’re right. I should at least try!
A: 我的老师建议我参加科学竞赛，但我觉得自己赢不了。
B: 不试试怎么知道呢？你很聪明，也很有能力。要相信自己的价值，尽力去做吧！
A: 也许你说得对，我至少应该试试！
2 Mar 2025
22 have too much on one's plate 开工开始压力山大了吗
to have too much on one's plate: means to have more tasks, responsibilities, or problems than one can handle. It’s often used when someone is feeling overwhelmed or stressed by all the things they need to do.
Conversation 1:
A: I heard you're working on a new project. How's it going?
我听说你有一个新项目, 进行得怎么样？
B: Honestly, it's tough. I’ve got so much going on right now. I feel like I have too much on my plate.
说实话，很难。我现在有太多事情要做，感觉我的任务太重了。
A: Maybe you should ask for some help or delegate some tasks.
也许你应该寻求帮助或者分一些任务出去。
Conversation 2:
A: You look really stressed. Is everything okay?
你看起来压力很大，还好吗？
B: Not really. I’ve got a ton of deadlines and personal stuff going on. I just have too much on my plate right now.
不太好。我有很多deadline要赶，还有一些生活琐事。现在真的有太多事情要做了。
A:That sounds overwhelming. You should try to take a break and recharge.
听起来都压力山大，你应该试着休息一下，恢复一下精力。
11 Feb 2025
22 foul play 亚冬会进行中 谁又犯规了
Foul Play: The act of breaking the rules in a sport or competition, especially when it is done deliberately.
Conversation 1:
A: “Did you see the short track speed skating race at the Asian Winter Games? There was some serious foul play during the event!”
你看今天亚冬会的短道速滑比赛吗？比赛中发生了严重的犯规！
B: “Yeah, I saw that! It’s crazy how the pressure of international competition can sometimes push athletes to cross the line.”
看到了！真的很疯狂，国际比赛的压力有时候让运动员突破底线。
A: “Exactly. While the pressure to win is intense, it’s still disappointing to see foul play. It really takes away from the spirit of the game.”
没错。尽管赢的压力很大，但看到犯规还是很失望。这样会破坏比赛的精神。
Conversation 2:
C: “I heard about that foul during the short track speed skating race at the Asian Winter Games. It made me think—foul play just ruins the integrity of the sport.”
我听说了短道速滑比赛中的犯规事件。我觉得犯规真的破坏了比赛的公正性。
D: “Absolutely. In any sport, fair play should always be the priority, especially in international competitions. Winning through foul play isn’t real victory.”
确实。无论什么运动，公平竞赛应该是最重要的，尤其是在国际比赛中。通过犯规赢得比赛不算真正的胜利。
C: “Exactly. It’s not just about winning; it’s about respecting the game and the other athletes.”
没错。比赛不仅仅是为了赢，更是为了尊重这项运动和其他选手。
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