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YINNING at Life

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by SolefulYin | Kimberley Roberts

5.0(2 reviews)
93 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
58

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality59
Social0
YouTube82
Engagement60
Learn more

Podcast Overview

The Modern Yin Podcast (formerly YINNING at Life) is for busy women over 40 who are tired of feeling overwhelmed, disconnected, and running on empty. Through Yin Yoga, acupressure, breathwork, and simple nervous system practices, you’ll learn how to slow down, feel safe in your body, and create more calm, energy, and clarity in your daily life. These are not long, complicated routines. Just simple, supportive practices that fit into real life. If you’re ready to feel more grounded, flexible, and at peace… you’re in the right place. You can go deeper with me inside my Patreon, where you’ll find guided Yin Yoga classes, nervous system practices, emotional support sessions, and nourishing recipes to support your whole well-being. Start where you are. Breathe. And let’s begin. https://patreon.com/cw/solefulyin

Language

🇺🇲

Publishing Since

1/8/2024

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58

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality59
Social0
YouTube82
Engagement60
Learn more
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
22 minutes
Performing excellently!
good
Publishing Consistency
Every 10 days

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needs improvement
Show Notes Quality
2.0/5

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Recent Episodes

Episode thumbnail for Rest Is A Skill

June 18, 2026

Rest Is A Skill

<p>Rest isn&#39;t something you earn.</p><p>It&#39;s a skill.</p><p>In this episode of The Modern Yin Podcast, we explore why so many women over 40 find it difficult to slow down, why rest often feels uncomfortable, and how nervous system regulation changes our relationship with stillness.</p><p>We&#39;ll discuss the conditioning that teaches women to prioritize productivity over recovery, the connection between safety and rest, and why practices like Yin Yoga and Yoga Nidra help retrain the nervous system to soften and restore.</p><p>Because rest isn&#39;t laziness.</p><p>It&#39;s a skill worth practicing.</p><p>🌿 This is Modern Yin. Where stillness does the real work.</p><p>Join my Patreon space <a href="https://patreon.com/solefulyin" target="_blank" rel="noopener noreferer">HERE.</a></p>

Episode thumbnail for Why You're So Tired (And It's Not From Lack of Sleep)

June 11, 2026

Why You're So Tired (And It's Not From Lack of Sleep)

<p>Are you exhausted... even when you&#39;re getting enough sleep?</p><p>In this episode of The Modern Yin Podcast, we explore why fatigue is often about more than just rest. From chronic stress and emotional load to nervous system dysregulation and the hidden cost of constantly holding everything together, there are many reasons women over 40 feel depleted.</p><p>We&#39;ll discuss the difference between sleep and true restoration, why survival mode is so exhausting, and how practices like Yin Yoga, deep rest, and nervous system regulation can help replenish your energy in a more sustainable way.</p><p>Because sometimes you&#39;re not lacking motivation.</p><p>You&#39;re lacking recovery.</p><p>This is Modern Yin.</p><p>Where stillness does the real work.</p><p>Join My Patreon <a href="https://patreon.com/solefulyin" target="_blank" rel="noopener noreferer">HERE</a>.</p><p>The COMPOUND EFFECT listen <a href="https://www.patreon.com/posts/recorded-live-160042344?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link" target="_blank" rel="noopener noreferer">HERE</a>.</p>

Episode thumbnail for Your Nervous System Was Never Designed For Hustle

June 4, 2026

Your Nervous System Was Never Designed For Hustle

<p>Hustle culture often stops feeling sustainable after 40.</p><p>In this episode of The Modern Yin Podcast, we explore the connection between hustle culture, chronic stress, and nervous system regulation — and why so many women begin craving a slower, more sustainable way of living during midlife.</p><p>We talk about burnout, high-functioning stress, Yin Yoga, and why the body eventually stops tolerating constant pressure and productivity without rest.</p><p>Because rest is not weakness.</p><p>It’s regulation.</p><p><br></p><p>Ready For More?</p><p><a href="https://www.patreon.com/cw/SolefulYin/membership" target="_blank" rel="noopener noreferer">Join My Patreon Community</a></p><p><a href="https://www.patreon.com/posts/how-yin-yoga-me-154698857?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_fan&utm_content=web_share" target="_blank" rel="noopener noreferer">How Yin Helped Me Ditch The Hustle Culture</a></p>

93 total episodes available

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What is YINNING at Life?

The Modern Yin Podcast (formerly YINNING at Life) is for busy women over 40 who are tired of feeling overwhelmed, disconnected, and running on empty.

Through Yin Yoga, acupressure, breathwork, and simple nervous system practices, you’ll learn how to slow down, feel safe in your body, and create more calm, energy, and clarity in your daily life.

These are not long, complicated routines. Just simple, supportive practices that fit into real life.

If you’re ready to feel more grounded, flexible, and at peace… you’re in the right place.

You can go deeper with me inside my Patreon, where you’ll find guided Yin Yoga classes, nervous system practices, emotional support sessions, and nourishing recipes to support your whole well-being.

Start where you are. Breathe.

And let’s begin.

https://patreon.com/cw/solefulyin

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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