by YMCA Marketing
We are thrilled that you are here! At the Y, we strongly believe health encompasses spirit, mind, and body. We are excited to bring you a rich variety of podcasts to nurture your mind and spirit. Please enjoy each of these podcasts provided by the YMCA of the Pikes Peak Region’s very own Association Director of Healthy Living and Corporate Relations, Jordan Ciambrone and Director of Health Promotion, Bethany Kelsey.
Language
🇺🇲
Publishing Since
4/15/2020
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February 11, 2021
<p>Sleep ... Many times we do not get enough of it. Join Jordan and Bethany for a fun discussion about the importance of sleep, a few tips and a relaxation exercise!</p> <p><a href="https://www.youtube.com/watch?v=gdp9JHFzMN4&feature=youtu.be">Relaxing Breath (4-7-8)</a></p> <p><a href="https://www.youtube.com/watch?v=meYxSfnf4_0">Progressive Relaxation</a></p> <p><a href="https://www.sleepassociation.org/"><u><strong>https://www.sleepassociation.org</strong></u></a></p> <p><a href="https://www.therapistaid.com/worksheets/sleep-hygiene-handout.pdf"><u><strong>https://www.therapistaid.com/worksheets/sleep-hygiene-handout.pdf</strong></u></a></p>
February 4, 2021
<p>Jordan and Bethany chat through the importance of social connection and relationship. Per the American College of Lifestyle Medicine: <strong>“Social connections and relationships affect our physical, mental and emotional health. Research shows that the single most important predictor of human happiness and long life is having strong social connections. Health-related measures like blood pressure and heart rate improve even with short positive social interactions.”</strong></p> <p>For more information check out these resources:</p> <p><a href="https://www.psychologytoday.com/us/blog/inside-out/201308/relationship-red-flags-what-look-early"><u><strong>https://www.psychologytoday.com/us/blog/inside-out/201308/relationship-red-flags-what-look-early</strong></u></a></p> <p><a href="https://www.psychologytoday.com/us/blog/in-flux/201407/10-relationship-red-flags"><u><strong>https://www.psychologytoday.com/us/blog/in-flux/201407/10-relationship-red-flags</strong></u></a></p> <p><a href="https://www.mentalhealth.org.uk/publications/relationships-21st-century-forgotten-foundation-mental-health-and-wellbeing"><u><strong>https://www.mentalhealth.org.uk/publications/relationships-21st-century-forgotten-foundation-mental-health-and-wellbeing</strong></u></a></p> <p><a href="https://www.thearkgroup.org/blog/unconditional-love"><u><strong>https://www.thearkgroup.org/blog/unconditional-love</strong></u></a></p>
January 25, 2021
<p>Ready to get moving? Bethany and Jordan are back with guidance on physical activity. No matter if you are a seasoned exerciser or brand new to physical activity, you are guaranteed to learn something new. Of course, Bethany sings :-)</p> <p><br></p> <p><a href="https://www.acsm.org/read-research/trending-topics-resource-pages/physical-activity-guidelines"><u><strong>https://www.acsm.org/read-research/trending-topics-resource-pages/physical-activity-guidelines</strong></u></a></p> <p><a href="https://ppymca.org/programs/health-fitness/burnalong"><u><strong>https://ppymca.org/programs/health-fitness/burnalong</strong></u></a></p> <p><a href="https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/"><u><strong>https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/</strong></u></a></p>
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We are thrilled that you are here! At the Y, we strongly believe health encompasses spirit, mind, and body. We are excited to bring you a rich variety of podcasts to nurture your mind and spirit.
Please enjoy each of these podcasts provided by the YMCA of the Pikes Peak Region’s very own Association Director of Healthy Living and Corporate Relations, Jordan Ciambrone and Director of Health Promotion, Bethany Kelsey.
This podcast updates daily.
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Yes, this podcast regularly features guests.
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