YNA Mental Health
Claim This Podcastby Sina, Cheyenne, Will, And Brandan
Podcast Authority
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Podcast Overview
<p>(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone. </p>
Language
🇺🇲
Publishing Since
1/10/2021
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Recent Episodes
May 10, 2026
Why Shame Makes You Feel Like You’re Not Enough
Shame is one of the quietest emotions, but it can control so much of how we see ourselves. In this episode, Sina breaks down what shame is, how it shows up, and why it can make us feel isolated, stuck, and not enough. From the difference between shame and guilt to the power of vulnerability, empathy, and self-compassion, this conversation is about learning how to recognize shame without letting it define you. If you have ever felt like you are too much, not enough, or afraid to be seen, this ...
May 3, 2026
What Is Your Anger Trying to Tell You?
Anger is something we all feel, but not enough of us know what to do with it. In this episode, Sina breaks down what anger really is, why it shows up, and how it can impact our relationships when we do not know how to manage it. From irritability and emotional flooding to pausing, mindfulness, and using “I feel” and “I need” statements, this conversation is all about learning how to understand your anger instead of letting it take over. If you have ever said something you did not mean, strugg...
September 1, 2025
Why Do People Die By Suicide?
Send us a text Suicide awareness month begins with asking the hard questions. The questions asked in this episode: what does it feel like to be suicidal, why do people become suicidal, why do people commit suicide, why suicide is not the answer, if you are suicidal, how can I save myself, how can I support someone who may be suicidal, and what resources are available for me? Together, we can break the stigma behind suicide and help others start the conversation. ynamentalhealth.org
53 total episodes available
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Frequently asked questions
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- What is YNA Mental Health?
<p>(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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