(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone.
If you have been feeling drained in your relationship and you cannot fully explain why, this episode might put words to it. Laura Danger breaks down invisible labor, the mental load, and the emotional weight so many people carry every day without it being seen, acknowledged, or shared. We talk about how that turns into resentment, burnout, and disconnection, and why so many women feel like they are doing everything while still being told it is not that big of a deal. Help YNA’s host, Sina Bal...
28 Jun 2026
Psilocybin Therapy After Burnout
In this episode of YNA Mental Health, Sina talks with Andres Laguado about burnout, depression, men’s mental health, and the healing journey that led him to create a psilocybin retreat in Colombia. Andres shares his experience with corporate burnout, hitting rock bottom, and how psilocybin therapy helped him reconnect with himself and build a new path forward. If you are curious about psychedelic healing, burnout recovery, or what happens at a psilocybin retreat, this episode is for you. Help...
21 Jun 2026
You’re Not a Bad Mom: Understanding Postpartum Depression
In this episode of YNA Mental Health, Sina sits down with licensed clinical professional counselor Leila Nelson to talk about postpartum depression, postpartum anxiety, intrusive thoughts, and the difference between postpartum depression and the baby blues. Leila shares both her professional insight and personal experience while offering practical guidance on treatment, self-care, and support. This episode is a reminder that struggling after childbirth does not make you a bad mother, and you ...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
73,825
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.6 / 5
13 ratings
Spotify
5.0 / 5
18 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
34
Social presence
0
YouTube
76
Engagement
51
Host of YNA Mental Health?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
