Yog Nidra

About Yog Nidra

Yog nidra for complete relaxation

Publisher

Trending Ideass

Category

health & fitness

Language

en

Explicit

No

First episode

31 Jul 2020

Latest episode

9 Mar 2022

Latest episodes

5 episodes in the feed.

1. 

   9 Mar 2022

   Palming session: memory as an aid to relaxation

   Palming is a meditative method to relax your eyes and mins,you will get deep sleep after doing this if done during day it is equal to sleep of 6 to 8 hours

2. 

   3 Mar 2021

   My journey from misery to happiness

   Effective ways to get out yourself from depression

3. 

   2 Feb 2021

   Maitri bhaav

   Maitri bhaav

4. 

   27 Sept 2020

   Antar mauna yog nidra for increased creativity and focus

   Yog nidra has immense benefits and in this episode we have used another technique of heat and cold visualization to increase creativity and focus

5. 

   31 Jul 2020

   Yog nidra for complete relaxation

   Yog nidra complete practice

Contact Yog Nidra

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.