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YOGA and BEYOND with Dora Nemes

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by Dora Nemes

6 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇾
18

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more
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Quality35
Social0
YouTube0
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Podcast Overview

Welcome to YOGA & BEYOND with Dora Nemes! Your go -to podcast for yoga, essential oils, emotional healing and soulful living. I ’m Dora Nemes —yoga teacher/ therapist, emotional wellness coach, and essential oils expert. Originally from Hungary, I now call the beautiful island of Cyprus my home, where I live a free-spirited, holistic lifestyle as a mother, healer, and guide. If you're ready to dive in Join me every week for wisdom, tools, and inspiration to support your journey to balance, wholeness, and soulful living. Let`s connect : www.dorayogaart.com @dora_yoga_art

Language

🇺🇲

Publishing Since

2/4/2025

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18

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality35
Social0
YouTube0
Engagement0
Learn more
6
Excellent Areas
0
Good Performance
13
Growth Opportunities
excellent
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Every 3 days
Performing excellently!
poor
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Recent Episodes

Episode thumbnail for #5 - How to Cultivate Deeper Connection in Relationships

February 25, 2025

#5 - How to Cultivate Deeper Connection in Relationships

<p>In this episode, we explore <strong>how to deepen emotional intimacy and create meaningful connections</strong> using tools from <strong>yoga philosophy, mindfulness, and heart-centered practices.</strong></p><p>🌸 <strong>In this episode, you’ll learn:</strong><br>✔ The <strong>barriers to deep connection</strong> and how to dissolve them<br>✔ How <strong>yoga principles (Ahimsa, Satya &amp; Aparigraha)</strong> guide us toward conscious communication<br>✔ Simple practices for <strong>mindful listening, vulnerability, and presence</strong><br>✔ A deeply nurturing <strong>Loving-Kindness (Metta) Meditation</strong> to open your heart to others. ( see YouTube link bellow) </p><p><br></p><p>💛 <strong>Because the quality of our relationships shapes the quality of our lives.</strong></p><p>💫 Whether you’re looking to strengthen current relationships or open your heart to new ones, this episode will guide you toward <strong>more authentic, heart-centered connections.</strong></p><p><br></p><p><strong>------------------------------</strong></p><p>✨ <strong>Reflection Prompt:</strong></p><p>1. Think about a relationship in your life that feels deeply connected. What makes it so meaningful? </p><p>2. Think about a relationship that feels distant—what might be missing?</p><p>-----------------------------</p><p><br></p><p><br></p><p><br></p><p>🌿 <strong>Connect with me:</strong></p><p><br>📷 Instagram: @dora_yoga_art<br>🌎 Website: www.dorayogaart.com</p><p><br></p><p>#ConsciousRelationships #LovingKindness #MettaMeditation #EmotionalHealing #Mindfulness #YogaAndBeyond</p>

Episode thumbnail for #4 - Self-Compassion & Inner Connection – A Yogic Perspective

February 21, 2025

#4 - Self-Compassion & Inner Connection – A Yogic Perspective

<p>In this episode, we dive into the <strong>heart of self-compassion</strong>—what it truly means and how to practice it, especially during life’s challenging moments.</p><p><br></p><p>🌸 <strong>In this episode, you’ll explore:</strong><br>✔ The difference between <strong>self-care and self-compassion</strong><br>✔ How <strong>yogic principles (Ahimsa &amp; Santosha)</strong> teaches us to soften self-judgment<br>✔ The role of the <strong>inner critic vs. the inner nurturer</strong><br>✔ A beautiful <strong>guided self-compassion practice</strong> to help you reconnect with your heart</p><p><strong>💖 Self-compassion</strong> isn’t about being perfect—it’s about <strong>meeting yourself with kindness</strong>, even in your most vulnerable moments.</p><p>💫 <strong>Take a deep breath. Slow down. And remember—you are worthy of your own love.</strong></p><p><strong>-------------------------</strong></p><p>✨ <strong>Reflection Prompt:</strong></p><p>1. How do you speak to yourself when you make a mistake?</p><p>2. Think about a time you spoke harshly to yourself. What would have changed if you had responded with kindness instead?<br></p><p>🌿 <strong>Connect with me:</strong><br>📷 Instagram: @dora_yoga_art<br>🌎 Website: www.dorayogaart.com</p>

Episode thumbnail for #3 - Aromatherapy for the Heart : Essential oils for Self - Love, Connection & Heart - Healing

February 15, 2025

#3 - Aromatherapy for the Heart : Essential oils for Self - Love, Connection & Heart - Healing

<p>In this episode, I explore the magic of <strong>essential oils</strong> that support the heart, nurture self-love, and deepen emotional connections.</p><p>🌿 <strong>Featured Essential Oils:</strong></p><ul><li><strong>Geranium</strong> – The Oil of Love &amp; Trust</li><li><strong>Rose</strong> – The Oil of Divine Love</li><li><strong>Bergamot</strong> – The Oil of Self-Acceptance</li><li><strong>Ylang-Ylang</strong> – The Oil of the Inner Child</li><li><strong>Frankincense</strong> – The Oil of Truth</li><li><strong>Wild Orange</strong> – The Oil of Abundance</li></ul><p><br /></p><p>✨ <strong>In this episode, you’ll learn:</strong><br />✔ How essential oils influence our emotions through the <strong>limbic system of the brain</strong><br />✔ The best essential oils for <strong>self-love, emotional healing, and connection</strong><br />✔ Practical ways to use these oils in <strong>daily rituals, meditation, and self-care</strong></p><p>Whether you’re looking to open your heart, invite more love into your life, or simply deepen your emotional well-being, these essential oils are beautiful allies on your journey.</p><p><br /></p><p>💛 <strong>Next Episode Sneak Peek:</strong><br />Stay tuned for our next episode, where we’ll explore <strong>self-compassion and inner connection through the lens of yoga philosophy</strong>—because all connection begins with how we relate to ourselves.</p><p>If you found this episode helpful, please <strong>subscribe, share, or leave a review</strong>—your support helps this podcast reach more beautiful souls like you.</p><p>🌿 <strong>Let’s connect:</strong><br />📷 Instagram: @dora_yoga_art<br />🌎 Website: www.dorayogaart.com</p><p><br /></p><p>#EssentialOils #SelfLove #HeartChakra #Aromatherapy #EmotionalHealing #YogaAndBeyond #HolisticWellness</p>

6 total episodes available

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What is YOGA and BEYOND with Dora Nemes?

Welcome to YOGA & BEYOND with Dora Nemes! Your go -to podcast for yoga, essential oils, emotional healing and soulful living.

I ’m Dora Nemes —yoga teacher/ therapist, emotional wellness coach, and essential oils expert. Originally from Hungary, I now call the beautiful island of Cyprus my home, where I live a free-spirited, holistic lifestyle as a mother, healer, and guide.

If you're ready to dive in Join me every week for wisdom, tools, and inspiration to support your journey to balance, wholeness, and soulful living.

Let`s connect :

www.dorayogaart.com

@dora_yoga_art

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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