Under the Influence is a podcast about identity, transition, and the tension between what’s familiar and what’s calling. It’s about work you love but may be outgrowing, passions that keep pulling you back, and the influence of movement, creativity, and real life on who we’re becoming — without pretending any of it is simple.
Yoga and Other $h!t
Claim This Podcastby Rachael Lee Mohr
5.0(2 reviews)
58 episodes
Updated Daily
Accepts GuestsHas Sponsors
51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube68
Engagement32
Podcast Overview
Under the Influence is a podcast about identity, transition, and the tension between what’s familiar and what’s calling. It’s about work you love but may be outgrowing, passions that keep pulling you back, and the influence of movement, creativity, and real life on who we’re becoming — without pretending any of it is simple.
Language
🇺🇲
Publishing Since
2/21/2024
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51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube68
Engagement32
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Episode Length
56 minutes
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good
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Every 9 days
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Recent Episodes
June 22, 2026
EP. 11 A New Car and a Lesson in Human Nature
<p>Summary</p><p><br /></p><p>Rachael shares her experience with social media reactions to a simple post about her new car, exploring themes of human nature, online negativity, and kindness.</p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction to the New Car Experience</p><p>02:36 Reactions to the Car Post and Human Nature</p><p>05:13 The Journey of Electric Vehicle Ownership</p><p>07:59 Consumer Choices and Public Perception</p><p>10:52 The Need for Kindness in Online Interactions</p><p>Takeaways</p><p><br /></p><p>People often project their own issues onto others online.</p><p>A simple post about a car can trigger disproportionate reactions.</p><p>Choosing kindness can improve mental health and community.</p><p>Online negativity says more about the sender than the receiver.</p><p><br /></p><p>Keywords</p><p><br /></p><p>social media, human nature, negativity, kindness, electric cars, online reactions, social media behavior, positivity, mental health, community</p><p><br /></p><p><br /></p>
June 22, 2026
EP. 10 Ode to the almost fit people-(The misfits -if you will)
<p>Summary</p><p><br></p><p>Rachael explores the realities of fitness, balancing priorities, and the sacrifices involved in achieving different levels of physical health. She emphasizes honesty with oneself about what sacrifices are worth it and celebrates the progress of those in the middle of the fitness spectrum.</p><p>Chapters</p><p><br></p><p>00:00 Celebrating Father's Day and Personal Reflections</p><p>02:58 An Ode to the Almost Fit People</p><p>05:46 The Cost of Fitness and Lifestyle Choices</p><p>08:58 Balancing Priorities in Fitness and Life</p><p>11:49 Understanding Personal Goals and Sacrifices</p><p>14:59 Empowering the Almost Fit Community</p><p>Sound Bites</p><p><br></p><p>"Almost fit means like bodybuilder, bikini model type of fit"</p><p>"Every result has a price tag attached to it"</p><p>"You are one decision away from a different lifestyle"</p><p><br></p><p>Takeaways</p><p><br></p><p>Success in fitness is about balancing priorities, not perfection.</p><p>Honest self-assessment helps set realistic goals.</p><p>Every fitness result has a lifestyle cost.</p><p>You are one decision away from a different lifestyle.</p><p>Progress is worth celebrating, regardless of the level.</p><p><br></p><p><br></p><p><br></p><p><br></p>
June 14, 2026
EP 9- Under the Influence-Everyone Brings Their Own Weather
<p> summary</p><p><br /></p><p>In this audio blog, Rachael shares her reflections on a recent family getaway to Kentucky for her son's engagement. The weekend was filled with unexpected challenges, including a last-minute cancellation of their accommodation and plumbing issues at the rental property. Despite these setbacks, Rachael emphasizes the importance of adaptability, connection, and the beauty of imperfect moments. She reflects on the dynamics of family interactions, the emotional responses to crises, and the lessons learned about life and relationships.</p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction and Context</p><p>02:58 The Engagement Weekend Begins</p><p>05:50 Crisis Management and Adaptability</p><p>08:48 The Proposal and Family Dynamics</p><p>12:11 Reflections on Human Emotions</p><p>14:58 Lessons Learned from Imperfection</p><p>21:11 Conclusion and Final Thoughts</p><p><br /></p><p> takeaways</p><p><br /></p><p>Rachael reflects on her experiences during a family getaway.</p><p>The weekend was planned for her son's engagement.</p><p>Unexpected challenges arose, including a canceled accommodation.</p><p>Adaptability was key in managing the situation.</p><p>Family dynamics played a significant role in the experience.</p><p>Rachael observed various emotional responses to crises.</p><p>The importance of connection over perfection was highlighted.</p><p>She performed an 'Irish goodbye' at the end of the trip.</p><p>Life rarely goes as planned, but meaningful moments still occur.</p><p>Perfect memories can happen amidst imperfect circumstances.</p><p><br /></p><p>*Kentucky Rec's-The Stave Restaurant- https://kentuckyprojects.wixsite.com/thestaveky </p><p>Last Stop Brewing-https://www.laststopbrewingky.com/</p><p>Woodford Reserve Distillery for tours-https://www.woodfordreserve.com/our-distillery/tours-and-tastings/</p><p>Visit Buffalo Trace and Bulleit while you're there too!!</p><p>The Briar Rose Estate- (this is where we were supposed to stay)https://www.visitshelbyky.com/listing/historic-briar-rose-estate/3313/</p><p>and , of course, if you are going there from GA you can hit Buc-ee's -</p><p>https://buc-ees.com/ </p><p>We stopped at the Richmond KY location! Have fun!</p><p><br /></p><p> sound bites</p><p>"Crisis averted, so we thought."</p><p>"It was beautiful, it was perfect."</p><p>"Everyone brings their own weather."</p><p>"I performed an Irish goodbye."</p><p><br /></p><p> keywords</p><p>engagement, family, crisis management, human emotions, life lessons, Kentucky, travel, personal stories, reflections, yoga</p><p><br /></p><p><br /></p>
58 total episodes available
Recent guests on Yoga and Other $h!t
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Mandy Murray
Guest
Jenni Harmon
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Mandy Majewicz
Guest
Esmeralda Guerrero
Guest
Joey Wright
Guest
Rachel Reed
Guest
Ashley Baer
Guest
Rachael Mohr
Guest
PK Graff
Guest
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Frequently asked questions
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- What is Yoga and Other $h!t?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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