Yoga and Yum Podcast

About Yoga and Yum Podcast

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

Publisher

Sybil Shelton-Ford

Category

education · health & fitness · leisure

Language

en

Explicit

No

First episode

9 Jan 2023

Latest episode

12 Oct 2026

Latest episodes

165 episodes in the feed.

1. 

   12 Oct 2026

   Mindful Writing Meditation

   Hi Fam, Grab a pen and paper and let's get into a different way to practice presence, mindfulness and meditation. Music Artist Featured: MiroMaxMusic Alex Morgan Monume Send us Fan Mail

2. 

   5 Oct 2026

   Affirmation Meditation For Restoration

   Hi Fam, Today we continue to support our healing - this time with the focus on restoration and safety in our bodies. Enjoy Intro music: Chill Ambient by MiroMaxMusic Send us Fan Mail

3. 

   28 Sept 2026

   Affirmations For Trusting In Your Healing Process

   Hi fam! Please enjoy this affirmation meditation to promote trust in your body's healing process. Our bodies are always healing from something - whether we realize it or not. These affirmations are meant to create a sense of trust through this process. Opening music: MiroMaxMusic. - Chill Ambient Send us Fan Mail

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

6,831

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

4 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

36

Social presence

0

YouTube

68

Engagement

60