Yoga Beyond the Spectrum
Claim This Podcastby Zen Aromas and Wellness
Podcast Overview
<p>Welcome! Yoga Beyond the Spectrum is a trauma-informed podcast exploring the powerful intersection of yoga, mindfulness, and healing for neurodivergent individuals, trauma survivors, and those who’ve experienced secondary trauma.</p><p>Hosted by a certified trauma-informed wellness practitioner, this show offers accessible tools, honest conversations, and inclusive practices designed to support mental, emotional, and physical health. Are you on your own healing journey? Are you caregiver? Do you work with neurodivergent and trauma-impacted communities? Well, here you’ll find insight, inspiration, and guidance to help you move beyond the spectrum and into deeper self-awareness, regulation, mindfulness, and resilience.</p><p>We talk all things yoga and how it relates to the neurodivergent community and trauma survivors. We talk about sensory-safe self-care, embodied healing, yoga for trauma recovery, neurodivergent-friendly mindfulness, and how to show up for ourselves and others with compassion.</p><p>This is a judgment-free zone. No forced stillness and no toxic positivity; just real, inclusive tools to support your healing journey.</p><p>So, roll out your mat or don’t. Take a breath, get cozy, and let’s begin.</p><p>Host: Iesha Glover</p><p>RYT Trauma-Informed, Somatic Yoga Practitioner</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.zenaromasllc.com">https://www.zenaromasllc.com</a></p><p>Instagram: zenaromas.wellness</p>
Language
🇺🇲
Publishing Since
5/27/2025
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Recent Episodes
February 23, 2026
Yep, Burnt Out... I'll See You Later
<p>In this episode, I talk about why rest is important. Truth is, I'm kinda burnt out and I need more space. Your next steps:</p><ul><li>Stay subscribed so you'll be notified when we resume</li><li>Visit the website so that you can hop on our email list to stay in the loop while we're away</li><li>Stay connected! There's a lot happening behind the scenes</li></ul><p>Schedule your free consultation call with me by <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.zenaromasllc.com/book-online">clicking here.</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/zenaromas.wellness">Iesha | Neurodivergent Family Support (@zencreative.wellness) • Instagram photos and videos</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.zencreativewellness.com/">Zen Creative Wellness | Nervous System Regulation for All Minds</a></p>
February 9, 2026
What “Dysregulation” Actually Means and Why It’s Not a Personal Flaw
<p>The word dysregulation is everywhere right now… on social media, in therapy spaces, in social conversations but it’s often misunderstood. Too often, it gets used in a way that feels like blaming or shaming, especially for neurodivergent people, trauma survivors, and caregivers who are already doing their best.</p><p>In this episode, I talk about why this matters to you and how misunderstanding dysregulation can lead us to correct, control, or criticize ourselves or others, instead of offering support.</p><p>I also share how this information helps by breaking down the nervous system in a clear, accessible way. My hope is that listeners can begin to:</p><p></p><ul><li>Recognize different nervous system states without fear</li><li>Understand what their body is communicating</li><li>Respond with care and compassion instead of correction</li></ul><p></p><p>So, if you’ve ever felt like your reactions meant something was “wrong” with you, or if you support children, clients, or loved ones who struggle with regulation, I think this episode will resonate.</p><p></p><p>Schedule your free consultation call with me by <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.zenaromasllc.com/book-online">clicking here.</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/zenaromas.wellness">Iesha | Neurodivergent Family Support (@zenaromas.wellness) • Instagram photos and videos</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.zenaromasllc.com/">Zen Aromas & Wellness | Holistic Wellness Practitioner</a></p>
January 26, 2026
You’re Not Failing, Your Nervous System Is Protecting You
<p>Have you ever wondered why your body reacts the way it does during overwhelm, shutdown, or emotional reactivity, even when you’re doing “all the right things”?</p><p></p><p>In this episode of Yoga Beyond the Spectrum, we gently reframe a powerful truth: you’re not failing... your nervous system is doing its job.</p><p></p><p>Designed for parents, caregivers, trauma survivors, and neurodivergent adults, this episode explores how behaviors often labeled as “dysregulation,” “defiance,” or “burnout” are actually protective survival responses rooted in the nervous system.</p><p></p><p>Through a trauma-informed and neurodivergent-affirming lens, you’ll learn how to move away from shame and toward self-compassion, safety, and sustainable regulation.</p><p></p><p>In This Episode, You’ll Learn:</p><ul><li>Why emotional reactivity, shutdown, and overwhelm are protective responses, not personal failures</li><li>How the nervous system prioritizes safety over logic and productivity</li><li>What happens in the body during fight, flight, freeze, and collapse</li><li>Gentle ways to support nervous system safety for yourself and your child</li></ul><p></p><p>This episode is an invitation to stop fixing and start listening to your body, to your needs, and to your capacity, in this season.</p><p></p><p>Who This Episode Is For:</p><ul><li>Parents of neurodivergent children</li><li>Adults navigating burnout, overwhelm, or sensory overload</li><li>Trauma survivors seeking gentler healing practices</li><li>Caregivers who feel exhausted, reactive, or stuck</li><li>Anyone who has internalized the belief that they’re “too much” or “not enough”</li></ul><p></p><p>Key Takeaway:</p><p>Your nervous system isn’t broken. It’s wise. So, when you learn to work with it instead of against it, regulation becomes possible, without force, pressure, or shame.</p><p></p><p>Work With Me</p><p>I’m Iesha, a certified trauma-informed yoga practitioner specializing in neurodivergent-affirming care for children, adults, and families. My work centers nervous system safety, choice, and compassion.</p><p></p><p>Ways we can work together:</p><ul><li>Private 1:1 Yoga Sessions for adults and children (virtual & in-person)</li><li>Group Yoga & Mindfulness Classes designed for neurodivergent and trauma-impacted nervous systems (virtual & in-person)</li><li>Parent-Child Workshops focused on emotional regulation, connection, and co-regulation</li><li>Breathwork & Nervous System Regulation Sessions</li><li>Community Offerings & Workshops rooted in education, embodiment, and support</li></ul><p></p><p>Connect With Me</p><ul><li>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/zenaromas.wellness">@zenaromas.wellness</a></li><li>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.zenaromasllc.com/">Zen Aromas and Wellness</a></li><li>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/yoga-beyond-the-spectrum/id1815610416">Yoga Beyond the Spectrum</a></li></ul><p></p><p>If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this today. -With love and magic.</p>
21 total episodes available
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Frequently asked questions
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- What is Yoga Beyond the Spectrum?
<p>Welcome! Yoga Beyond the Spectrum is a trauma-informed podcast exploring the powerful intersection of yoga, mindfulness, and healing for neurodivergent individuals, trauma survivors, and those who’ve experienced secondary trauma.</p><p>Hosted by a certified trauma-informed wellness practitioner, this show offers accessible tools, honest conversations, and inclusive practices designed to support mental, emotional, and physical health. Are you on your own healing journey? Are you caregiver? Do you work with neurodivergent and trauma-impacted communities? Well, here you’ll find insight, inspiration, and guidance to help you move beyond the spectrum and into deeper self-awareness, regulation, mindfulness, and resilience.</p><p>We talk all things yoga and how it relates to the neurodivergent community and trauma survivors. We talk about sensory-safe self-care, embodied healing, yoga for trauma recovery, neurodivergent-friendly mindfulness, and how to show up for ourselves and others with compassion.</p><p>This is a judgment-free zone. No forced stillness and no toxic positivity; just real, inclusive tools to support your healing journey.</p><p>So, roll out your mat or don’t. Take a breath, get cozy, and let’s begin.</p><p>Host: Iesha Glover</p><p>RYT Trauma-Informed, Somatic Yoga Practitioner</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.zenaromasllc.com">https://www.zenaromasllc.com</a></p><p>Instagram: zenaromas.wellness</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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