First-of-its-kind yoga podcast in South Africa to help you learn and unlearn what you know about yoga. Get ready to dive deeper, beyond the physical practice and question the yoga industry.
We believe that yoga is the ultimate system to solve any of life's challenges. Here we discuss yogic philosophy, taboo topics and bring you into a community of like minded people.
Listening will also give you practical tips and answers to your burning questions about yoga- and more!
If ten minutes is all you have in the mornings, you can still find time for yoga asana with the guided 10 minute feel good morning yoga flow by Sheena.
Connect with us:
@yogabigsisterspodcast
@zaakiyahbhikha (https://www.instagram.com/zaakiyahbhikha/#)
@sheena.teaches.yoga (https://www.instagram.com/sheena.teaches.yoga/#)
yogabigsisters@gmail.com
Chat with us:
Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved.
Submit to be a podcast guest by sending us a DM on Instagram
23 Aug 2024
BS.2.23 Law of Detachment + Full Moon Practice
Zaakiyah shares a let go practice to release what no longer serves you and call in bounce and blessing into your life.
Connect with us:
@yogabigsisterspodcast
@zaakiyahbhikha (https://www.instagram.com/zaakiyahbhikha/#)
@sheena.teaches.yoga (https://www.instagram.com/sheena.teaches.yoga/#)
yogabigsisters@gmail.com
Chat with us:
Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved.
Submit to be a podcast guest by sending us a DM on Instagram
12 Aug 2024
BS.2.22 - Breathing for Calm & Focus
Sheena shares a breathing technique thats simple and customisable for you, you can practice this breath anywhere and any time anxiety comes up.
Connect with us:
@yogabigsisterspodcast
@zaakiyahbhikha (https://www.instagram.com/zaakiyahbhikha/#)
@sheena.teaches.yoga (https://www.instagram.com/sheena.teaches.yoga/#)
yogabigsisters@gmail.com
Chat with us:
Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved.
Submit to be a podcast guest by sending us a DM on Instagram
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
4 ratings
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