Hi. I am Lia Natali from Yoga Bliss with Lia. I am a yoga teacher and a reiki facilitator. I create this podcast as a tool to help people regaining their peace back in the midst of busyness of life. Lets take a break and relax our busy mind. Notice it and see what changes you feel within you.
We would be so happy to connect with you. You can send me email at hello@yogablisswithlia.com
Namaste.
This is a 6 min relaxation guide that you can hear anytime when you feel overwhelmed and need to calm down. This practice is also good for your kids to be listened to before bedtime or when they are anxious. Another way is to listen to it together as a family, perhaps during Savasana after family yoga time.
3 Mar 2022
10 Min Relaxation Practice
This is a short relaxation practice that you can do everyday in the morning after you wake up or before bed, or at anytime you need to keep your body, mind and emotions in a calm and relaxed state.
13 Dec 2021
Practicing the Power of Now
This is just a small part from the book "Practicing the Power of Now" by Eckhart Tolle. Only a few sentences, but can bring lots of changes if we practise it.
29 Aug 2021
Yoga Nidra for Letting Go
This Yoga Nidra practice helps you to witness and let go of a situation that makes you feel restricted and uncomfortable. No matter what situation you are in, this practice will remind you that you always have a choice to choose and create your own life. A pillow, bolster, and blanket are needed to help you get optimum result.
3 Aug 2021
Yoga Nidra for Relaxation.
Yoga Nidra is a sleep-based meditation practice. It is said that 45 mins of Yoga Nidra is as restorative as three hours of sleep. All you need to do is letting go and relax. Hear the guidance without analyzing the words. Just BE. You will need a pillow, bolster, blanket and an eyebag for this practice. This practice is good for those who have anxiety, insomnia and to maintain health in general. ANYONE can do this practice regardless you have yoga or meditation experience or not. If you know how to sleep then that is enough 😄
24 Apr 2021
Guided Relaxation for Health
This is a guided relaxation that can be done everyday for our overall health. The aim is to keep our body and mind feeling relaxed, calm and peaceful by releasing any tensions that are stored in the muscles. You can do this practice after going back from work or before going to bed.
16 Apr 2021
Magic Bubble
Create your own magic bubble and let the bubble take you to wonderful adventure where you feel safe and relaxed. You can listen this guided relaxation anytime you need.
9 Feb 2021
Inner Advisor Guided Relaxation Practice
This guided relaxation practice will take you to meet with your bestfriend that you have been longing to talk to, to tell everything you want them to know. They are wise and calm. This bestfriend is your inner advisor. They are always there with you. So, whenever you need someone to talk to, you can call them anytime.
17 Jan 2021
Guiding Star
This episode is a guided relaxation practice which will help you to relax. This is also good to be practiced before bedtime to unwind from busy activities and busy mind. Please let me know how you'd like it by putting your comments. May you be at peace and happy. May all beings be happy.
11 Jan 2021
Inner Peace
Inner peace is a thing that we look everywhere outside ourselves whilst actually it is already here, inside of us. We can tap into the feeling of peace anytime we need it. In this episode I mention the causes and how to be at peace with ourselves. Enjoy :)
5 Jan 2021
My Personal Life Path Story
In this episode I introduce myself. Who I am and what I am doing. This is a journey about my life and hope it can inspire you to search for your own purpose in life.
26 Dec 2020
Always Gentle
This is a reading from the book "Walk the Earth" by Nikki Banas. It is about how we can be gentle with ourselves even when we are faced with disappointments because the change comes from within us and not from the outside.
25 Dec 2020
Relaxation Breathing Technique
This is a 10 minute breathing technique that can be applied by anyone at anytime when one is in stressful situation, feeling anxious and needs to calm the nerves down. This technique helps to check-in with our body at any time and to bring us back feeling grounded.
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