by Lia Natali
Hi. I am Lia Natali from Yoga Bliss with Lia. I am a yoga teacher and a reiki facilitator. I create this podcast as a tool to help people regaining their peace back in the midst of busyness of life. Lets take a break and relax our busy mind. Notice it and see what changes you feel within you. We would be so happy to connect with you. You can send me email at hello@yogablisswithlia.com Namaste.
Language
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Publishing Since
12/25/2020
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September 17, 2023
This is a 6 min relaxation guide that you can hear anytime when you feel overwhelmed and need to calm down. This practice is also good for your kids to be listened to before bedtime or when they are anxious. Another way is to listen to it together as a family, perhaps during Savasana after family yoga time.
March 3, 2022
This is a short relaxation practice that you can do everyday in the morning after you wake up or before bed, or at anytime you need to keep your body, mind and emotions in a calm and relaxed state.
December 13, 2021
This is just a small part from the book "Practicing the Power of Now" by Eckhart Tolle. Only a few sentences, but can bring lots of changes if we practise it.
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Hi. I am Lia Natali from Yoga Bliss with Lia. I am a yoga teacher and a reiki facilitator. I create this podcast as a tool to help people regaining their peace back in the midst of busyness of life. Lets take a break and relax our busy mind. Notice it and see what changes you feel within you.
We would be so happy to connect with you. You can send me email at hello@yogablisswithlia.com
Namaste.
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