all about yoga, health, and mindfulness
Podcast Overview
all about yoga, health, and mindfulness
Language
🇺🇲
Publishing Since
11/3/2019
1 verified contact email on file for Yoga by Nicole
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Recent Episodes
October 24, 2020
33: Get out of your comfort zone
<p>What is something that really really challenges you, makes you so nervous you could almost throw up, and puts you completely out of your comfort zone? For me, it is definitely being on camera and filming myself. And that's why I decided to start filming my podcast Yoga by Nicole! Because if we don't do things that scare us, and go to places that make us really really uncomfortable, we stay stuck in the same place, we don't grow, and we don't experience anything new. That's why I also decided to tell you what specifically helped me to take that step out of my comfort zone, sharing with you my 5 most important tips! I hope you will enjoy this episode, and if you watch the video, you can find it here: https://www.youtube.com/watch?v=NxoGKJ4sueI&t=24s</p> <p>I'd love to hear your feedback, and you can always write to me on Instagram @yogabynicole_ or on my website www.yogabynicole.com</p>
October 8, 2020
32: 5 ways to shift your focus
<p>We have such a strong tendency of focusing on all the things that are not going right in our lives, all the things that are missing, and everything we dislike about ourselves. A lot of our attention and focus is consumed by negative and simply unnecessary stuff that doesn't make us feel better in any way, but quite the contrary makes us unhappy and miserable. Shifting our focus on the things that we actually really want our attention to go is therefore one of the most important things, and in this week's episode, I'm talking you through 5 different ways of shifting your focus to where you want it to go!</p> <p>I hope you'll enjoy it!! Sending you lots of love <3</p> <p>Don't forget to come to my Instagram @yogabynicole_ or my website www.yogabynicole.com and let me know your thoughts!</p>
October 1, 2020
31: How I stopped comparing myself
<p>I think we all know that comparison is the thief of joy, right? But why oh why are we then doing it, all the time?? In this week's episode, I want to unpack that and provide you with the tips that helped me most to stop comparing myself to others in a destructive and harmful way and instead shift it in a way that would empower, inspire, and motivate me. I hope you'll enjoy the episode, and I would love love love to hear from you! Come to my Instagram @yogabynicole_ or my website www.yogabynicole.com (there you can sign up for my weekly newsletter to receive extra content and always stay up to date!)</p> <p>So much love from me to you! xx</p>
33 total episodes available
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Frequently asked questions
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- What is Yoga by Nicole?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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