join jen o. to discover conversations, topics, and discussions about life, yoga practice, and individual yoga journey, to spark conversations in your mind and hopefully inspire you to be the better version of yourself.
This guided meditation fosters creativity through breathwork and visualization, encouraging self-expression and releasing doubt to spark inspiration.
5 Mar 2025
03. the path within - courage and resilience.
This guided meditation cultivates courage and resilience through breathwork, visualization, and self-reflection, helping listeners reframe challenges as opportunities for growth and build confidence.
3 Feb 2025
02. the path within - focus and momentum.
This guided meditation uses breathwork and visualization to help listeners transition into a new month with clarity and focus, reinforcing the power of consistent action.
7 Jan 2025
01: the path within - renewal and clarity.
This guided meditation focuses on embracing a fresh start, finding inner clarity, and setting purposeful intentions through grounding, visualization, and journaling.
13 May 2020
10. [LIVE] Expanding Your Consciousness through Yoga - Will Duprey
Yoga educator Will Duprey joins Jenifer Yoga to explore the deeper meaning of yoga and expanding consciousness through classical theory and contemporary methods in this interview.
26 Mar 2020
09. Sustainable Yoga Practice - Aaron Wik
Yoga instructor Aaron Wik discusses building a sustainable yoga practice with host Jen, emphasizing movement diversity, frequency, range of motion, and recovery to promote structural integrity and prevent injuries in this interview.
23 Feb 2020
08. The Importance of Rest & Recovery - Adell Bridges
Yogi Adell Bridges discusses the crucial role of rest and recovery in yoga and overall well-being with host Jen, emphasizing its importance for a stronger practice in this interview.
4 Dec 2019
07. Moving with music and storytelling through Inside Flow - Lora Frances
Lora Frances, a yoga instructor, discusses Inside Flow, which focuses on moving gracefully between postures to feel the rhythm of music through storytelling, in this interview episode.
17 Oct 2019
06. Yoga then, and yoga now - Ninie Ahmad
Ninie Ahmad discusses the evolution of yoga practice with Jen, highlighting the subtle yet significant differences between its historical roots and contemporary interpretations in this interview.
17 Oct 2019
05. Pilates to balance your yoga practice - Siu Lim
Siu Lim explains how incorporating Pilates into a yoga routine enhances overall fitness and builds strength in this interview episode.
9 Sept 2019
04. Yoga Therapy for Body Awareness - Erika Hilary Lee
Erika Hilary Lee discusses using yoga therapy to prioritize your health and emotional well-being, especially during stressful times, promoting self-care.
7 Sept 2019
03. Conscious Living in the City - Nikita Ramchandani
Nikita Ramchandani discusses conscious living and the importance of community in a busy city like Hong Kong, emphasizing connection to expand yoga practice in this interview.
26 Aug 2019
02. Growth is Uncomfortable - Hiro Landazuri
Yoga teacher Hiro Landazuri explores the necessity of discomfort for personal growth and the connection between emotional intelligence and functional movement in an interview with Jen.
25 Aug 2019
01. Yoga is Giving - Jenifer Ooi
Jenifer Ooi shares her yoga journey and explains how her practice inspires her to teach and empower others through Yoga Daily in this interview.
Who has been a guest on yoga daily
Names identified in recent episode analyses. Showing up to five guests.
Will Duprey
Aaron Wik
Adell Bridges
Lora Frances
Ninie Ahmad
Podcast Authority Score: 22 / 100
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45
Social presence
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YouTube
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Engagement
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