How Yoga Makes you Independent| An Independence Day Special
Real independence is unleashing from the bondages inside the mind, body, and soul. Yoga helps you in achieving real freedom. Releasing us from the unnecessary stuff and helping us realize what matters. This episode is an Independence Day special dedicated to all the people who feel trapped every day in the monotony.
13 Aug 2020
How to engage your kids to do yoga| Yoga Dialogue with Veenu Rajput
Veenu is the founder of Vee Yoga, a successfully running yoga program that encourages people to adapt to the holistic yoga lifestyle. Veenu has got many laurels in Yog including M.A Yoga science of living, 500 hours Yoga teachers training, QCI Level 2 Yoga Teacher accreditation, Shivananda Yoga certification. She is an extraordinary individual who has created a special format to teach yoga. She has engaged a large number of kids and helped them do yoga, inculcate good habits, and enhance their creativity. She follows the motto of starting young and transforming the beautiful minds of the kids. Listen to today's episode and learn about this special format of kids yoga!
12 Jun 2020
Yoga Dialogue on Secrets of Healthy Eating| Food Mantra by Yogaguru Mohan Karki
Yoga guru Mohan is a therapist with multiple facets. He is founder of The Yogaguru Institute and Holistic Healthcare Foundation. He is an advisor with the International Naturopathy Organisation and also one of the examiners of the prestigious Quality Control of India and Yoga Certification Board PQMS. With the base of yoga and naturopathy, he has treated many diseases with no medicine, no injection and no surgery.
Yogaguru Mohan Karki has written two fantastic books on yoga that are "7 Secrets of Yoga Science" and "Science of Holistic Health." And now he is about to release his third book Food Mantra that is discussing the science behind natural diets that we all can plan with a basic understanding of our body and foods.
3 Jun 2020
A PEP TALK ON SELF ESTEEM
Why do babies have the highest self esteem and why we should love our selves!
2 Jun 2020
Yoga Dialogue on Anekantavada: A philosophy that is need of the hour
Anekantavada is a Jain doctrine about metaphysical truths that emerged in ancient India. It states that the ultimate truth and reality is complex and has multiple aspects. Anekantavada has also been interpreted to mean non-absolutism, you can say it is"intellectual Ahimsa", religious pluralism…and you know it actually rejects fanaticism that is leading to disasters these days! This is a philosophy I totally believe in and I think this has the potential to change the world.
20 May 2020
Complete Relaxation with 20 minutes Guided Meditation| Kayotsarg
PART 2: Kayotsarg is a great solution to mental and emotional stress.
For Introduction and preparation please refer to the previous episode.
We recommend you to do this practice while lying down if you are doing it for the first time!
Kayotsarg is a great solution to mental and emotional stress
It helps in reaching the emotional well being and it is a must to combat the stress of modern days urban lifestyle…Its a practice to switch off the mind for a while and remove the anxiety of any sort…
While you will be in Kayotsarg…you will observe that it is a great method for realizing the separate existence of soul from body…It gives a way to come face to face with the Self…It's a key to dissolve the 'I'
Kayotsarg literally means the abandonment of body, thoughts, and mind and get absorbed only in the conscious self. It also means Self Awareness through complete relaxation and inactivity.
20 May 2020
Kayotsarg| Guided Meditation Introduction and Preparation|
Kayostsarg PART 1
Kayotsarg is a great solution to mental and emotional stress
It helps in reaching the emotional well being and it is a must to combat the stress of modern days urban lifestyle…Its a practice to switch off the mind for a while and remove the anxiety of any sort…
While you will be in Kayotsarg…you will observe that it is a great method for realizing the separate existence of soul from body…It gives a way to come face to face with the Self…It's a key to dissolve the 'I'
Kayotsarg literally means the abandonment of body, thoughts, and mind and get absorbed only in the conscious self. It also means Self Awareness through complete relaxation and inactivity.
The meditation starts in the next episode. Once you understand the instruction, begin the meditation!
Let me know how you find it.
Guided by: Akanksha Thapliyal| M.A Yoga and Science of Living| 500 Hrs Yoga Teachers Training (Gold Medal)
14 May 2020
HOW YOGA IS CHANGING THE PEOPLE IN LOCKDOWN | An interview with Yogaguru Shailendra
Why this lockdown is a boon for us? Doing yoga and meditation at home is changing people’s life and perspective of people about the world. People who are exploring yoga are going beyond the physical aspect and concentrating on the mental, emotional, intellectual, and spiritual aspects of life. In this episode, I interview Yogaguru Shailendra, founder of the Holistic Healthcare Foundation who runs a successful yoga school The Yogaguru institute in Noida, Indirapuram, and Delhi. He has been teaching yoga for more than 20 years and holds several degrees to his name…MA in yoga and meditation, a diploma in naturopathy and yoga, and a master diploma in acupressure. Listen and learn what asanas, pranayama, and meditation we all can do at home and how to stay positive in the lockdown with yoga!
10 May 2020
Yoga Dialogue on why faith is important but the right kind of faith
The other day I was doing Pooja and my father asked me, whether I know the different mantras I chant during the Pooja? That day I realized I have faith in words that might be meaningful, but since I don’t know their meaning, they are useless to chant every day. So I decided to combine my faith with knowledge and now my 5 minutes of Pooja feels more meaningful. It feels good to have faith. This episode is about faith, how Maharishi Patanjali defines it in the Yoga Sutra, and how it is important to have before taking the path of knowing yourself better. I also talk about blind faith and how it is ruining people’s lives and affecting our society.
22 Apr 2020
Yoga Dialogue on Samadhi and its relevance in today's world
Samadhi Is it all about leaving the stuff you have renouncing to set a meeting with God? Well, I will try to answer some percentage of this question in today’s episode of Yoga Dialogue.
26 Mar 2020
Yoga Dialogue on Why it is important to check the source of information in the times of Corona
In the times of pandemic like Corona, we need to pull our socks and intellect together. The times are dark and every rumor will make it darker. In this episode, I talk about Maharishi Patanjali's yoga sutra which directly tells you why it is important to research thousand times before believing in a fact. Your one untrue message can create hundreds of forwards that will spread wrong information
21 Jan 2020
Yoga Philosophy
Have you ever done something without knowing the real meaning behind it? In this episode, I tell you why it is important to know the philosophy behind yoga. I m also discussing a few of the yoga sutras by Maharishi Patanjali, so click now to enter the world of yoga with me!
14 Jan 2020
Yoga Dialogue (Trailer)
14 Jan 2020
Yoga Dialogue on What is Yoga?
When you hear Yoga you see people doing acrobatic headstands, thrusting air out of their nose briskly and maybe few of the Babas meditating in the Himalayas. When we talk about real yoga, it is much more than that. But what is real and what is not, that's still ambiguity in today's world. This podcast episode talks about the true meaning of yoga listed in the old sacred texts and how it is important to take it beyond the mat and into our lives.
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