Welcome to YOGA FOCUS, where we learn how to use Yoga Therapy to create more CLARITY, Purpose, and Connection in your life. I see the holistic system of yoga as the most effective way to facilitate healing, self-understanding, and self-development in the modern world. Join me to see what Yoga Therapy can bring to your life!
Ep. 92: Santosha: Inner Contentment in Yoga's Niyamas: Relationship with SELF with Laura Goellner Yoga Therapist
This is a deep look into how Santosha (connection to INNER contentment) as we work through Yoga's Niyamas or personal observances to build a supportive relationship with SELF.
Join us in the Virtual (Yoga Therapy) Studio:
Our Online Community for Healing and Personal Development:
https://laura-goellner.heymarvelous.com/ (https://laura-goellner.heymarvelous.com/)
Want to try a drop in class? Use discount code: FIRSTFOR5
https://laura-goellner.heymarvelous.com/product/62246 (https://laura-goellner.heymarvelous.com/product/62246)
If you have questions or need guidance to manage a specific condition…
Schedule a private yoga therapy session with me virtually:
https://laura-goellner.heymarvelous.com/product/63481 (https://laura-goellner.heymarvelous.com/product/63481)
Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com (http://www.LauraGyoga.com)
Thanks for being here!
-Laura
Occupational Therapist
Yoga Therapist
#yogatherapy #therapeuticmeditation #anxiety
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Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message
Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support (https://podcasters.spotify.com/pod/show/yogafocus/support)
3 Apr 2024
Ep. 91: Saucha: Cleanliness, Clarity and Purity of Self: Deep Dive into Yoga's Niyamas for a Strong Relationship to SELF
This is a detailed talk about how Saucha- the First of Yoga's Niyamas comes into practice in our life, patterns and choices- especially in the process of strengthening our relationship to SELF.
Join us in the Virtual (Yoga Therapy) Studio:
Our Online Community for Healing and Personal Development:
https://laura-goellner.heymarvelous.com/ (https://laura-goellner.heymarvelous.com/)
Want to try a drop in class? Use discount code: FIRSTFOR5
https://laura-goellner.heymarvelous.com/product/62246 (https://laura-goellner.heymarvelous.com/product/62246)
If you have questions or need guidance to manage a specific condition…
Schedule a private yoga therapy session with me virtually:
https://laura-goellner.heymarvelous.com/product/63481 (https://laura-goellner.heymarvelous.com/product/63481)
Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com (http://www.LauraGyoga.com)
Thanks for being here!
-Laura
Occupational Therapist
Yoga Therapist
#yogatherapy #therapeuticmeditation #anxiety
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message
Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support (https://podcasters.spotify.com/pod/show/yogafocus/support)
27 Mar 2024
Ep. 90: Is it Safe to Practice Kundalini Yoga with Anxiety? A Yoga Therapy Perspective on creating a SUPPORTIVE Practice
Kundalini yoga can be a highly activating practice...so is it something you have to avoid completely if you live with anxiety? NO- not if you know some basic information to make supportive choices!
Join us in the Virtual (Yoga Therapy) Studio:
Our Online Community for Healing and Personal Development:
https://laura-goellner.heymarvelous.com/ (https://laura-goellner.heymarvelous.com/)
Want to try a drop in class? Use discount code: FIRSTFOR5
https://laura-goellner.heymarvelous.com/product/62246 (https://laura-goellner.heymarvelous.com/product/62246)
If you have questions or need guidance to manage a specific condition…
Schedule a private yoga therapy session with me virtually:
https://laura-goellner.heymarvelous.com/product/63481 (https://laura-goellner.heymarvelous.com/product/63481)
Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com (http://www.LauraGyoga.com)
Thanks for being here!
-Laura
Occupational Therapist
Yoga Therapist
#yogatherapy #therapeuticmeditation #anxiety
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message
Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support (https://podcasters.spotify.com/pod/show/yogafocus/support)
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4.3 / 5
6 ratings
Spotify
5.0 / 5
2 ratings
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